{"id":352,"date":"2023-08-08T18:44:03","date_gmt":"2023-08-08T16:44:03","guid":{"rendered":"https:\/\/oray-life.com\/?p=352"},"modified":"2025-04-15T17:03:36","modified_gmt":"2025-04-15T15:03:36","slug":"back-to-the-basics-what-high-intensity-training-can-teach-you","status":"publish","type":"post","link":"https:\/\/oray-life.com\/cs\/back-to-the-basics-what-high-intensity-training-can-teach-you\/","title":{"rendered":"Zp\u011bt k z\u00e1klad\u016fm: Co v\u00e1s m\u016f\u017ee vysoce intenzivn\u00ed tr\u00e9nink nau\u010dit?"},"content":{"rendered":"

Jm\u00e9no Arthur Jones dnes u\u017e t\u00e9m\u011b\u0159 nikdo nezn\u00e1. Pokud ho nezn\u00e1te, ale zaj\u00edm\u00e1te se o fitness nebo jen r\u00e1di cvi\u010d\u00edte, je to pro v\u00e1s docela \u0161koda. Arthur Jones vytvo\u0159il p\u0159\u00edstup \"High Intensity Training\" (zn\u00e1m\u00fd tak\u00e9 jako H.I.T.), kter\u00fd si neple\u0165te s \"High Intensity Interval Training\", kter\u00fd je dnes st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed ve skupinov\u00fdch lekc\u00edch Fitness. Arthur Jones v\u00e1m m\u016f\u017ee \u00fa\u010dinn\u011b pomoci zlep\u0161it va\u0161e tr\u00e9ninky a pravd\u011bpodobn\u011b v\u00e1s toho i hodn\u011b nau\u010d\u00ed. Tak se do toho poj\u010fme pustit!<\/p>\n\n\n

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Publikace Voir cette na Instagramu<\/div>\n<\/div>\n
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Une publikace partag\u00e9e par Natural Fitness | M\u00f3da | Cestov\u00e1n\u00ed (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n