{"id":620,"date":"2024-03-23T02:54:18","date_gmt":"2024-03-23T01:54:18","guid":{"rendered":"https:\/\/oray-life.com\/?p=620"},"modified":"2025-04-15T17:03:03","modified_gmt":"2025-04-15T15:03:03","slug":"vyhody-fitness-behem-prediagnosticke-faze-rakoviny-prostaty","status":"publish","type":"post","link":"https:\/\/oray-life.com\/cs\/vyhody-fitness-behem-prediagnosticke-faze-rakoviny-prostaty\/","title":{"rendered":"V\u00fdhody fitness jako sportovn\u00ed praxe b\u011bhem f\u00e1ze p\u0159ed diagn\u00f3zou rakoviny prostaty"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/cs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp\" alt=\"\" class=\"wp-image-626\" style=\"object-fit:cover;width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fitness nevy\u017eaduje mnoho vybaven\u00ed, ale m\u016f\u017ee b\u00fdt velmi efektivn\u00ed<\/figcaption><\/figure><\/div>\n\n\n<p>V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee nic by nem\u011blo nahradit osobn\u00ed l\u00e9ka\u0159skou radu. Ne\u017e za\u010dnete uva\u017eovat o jak\u00e9koli fyzick\u00e9 aktivit\u011b, proberte to pros\u00edm se sv\u00fdm onkologem. Rakovina prostaty, kter\u00e1 je celosv\u011btov\u011b nej\u010dast\u011bji diagnostikovanou rakovinou u mu\u017e\u016f, m\u00e1 tento \u010dl\u00e1nek jedinou ambici pod\u011blit se o m\u016fj osobn\u00ed pohled na rakovinu prostaty jednoho \u010dlena m\u00e9 rodiny a z\u00e1rove\u0148 shrnout m\u00e9 v\u011bdeck\u00e9 poznatky na toto t\u00e9ma. Tento \u010dl\u00e1nek m\u00e1 v \u00famyslu sd\u00edlet informace t\u00fdkaj\u00edc\u00ed se v\u00fdhod Fitness (n\u00edzk\u00e1 a\u017e st\u0159edn\u00ed intenzita) b\u011bhem ur\u010dit\u00fdch l\u00e9\u010debn\u00fdch postup\u016f pro rakovinu prostaty (zejm\u00e9na pokud jsou diagnostikov\u00e1ny v ran\u00fdch f\u00e1z\u00edch v\u00fdvoje).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Publikace Voir cette na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publikace partag\u00e9e par Natural Fitness | M\u00f3da | Cestov\u00e1n\u00ed (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Okam\u017eik, kdy l\u00e9ka\u0159i maj\u00ed podez\u0159en\u00ed na mo\u017enou rakovinu prostaty, ale po\u017eaduj\u00ed dal\u0161\u00ed l\u00e9ka\u0159sk\u00e9 testy<\/h2>\n\n\n\n<p>Tato p\u0159eddiagnostick\u00e1 f\u00e1ze rakoviny prostaty je pro budoucnost naprosto kl\u00ed\u010dov\u00e1 a p\u0159esto je v\u011bt\u0161inou l\u00e9ka\u0159\u016f \u010dasto ignorov\u00e1na a v r\u016fzn\u00fdch v\u011bdeck\u00fdch v\u00fdzkumech zmi\u0148ov\u00e1na jen z\u0159\u00eddka.<\/p>\n\n\n\n<p>S touto f\u00e1z\u00ed v\u0161ak m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 psychicky \u017e\u00edt, i kdy\u017e je pom\u011brn\u011b dlouh\u00e1. N\u011bkdy je skute\u010dn\u011b nutn\u00e9 prov\u00e9st n\u011bkolik v\u011bdeck\u00fdch vy\u0161et\u0159en\u00ed (rekt\u00e1ln\u00ed vy\u0161et\u0159en\u00ed, biopsie, l\u00e9ka\u0159sk\u00e9 zobrazov\u00e1n\u00ed atd.), co\u017e m\u016f\u017ee trvat dlouho, zejm\u00e9na v regionech, kter\u00e9 jsou z l\u00e9ka\u0159sk\u00e9ho hlediska trochu izolovan\u00e9 nebo v zem\u00edch, kde je infrastruktura pro boj proti rakovin\u011b nejsou dob\u0159e rozvinut\u00e9 (a ano, tento \u010dl\u00e1nek je p\u0159elo\u017een do n\u011bkolika jazyk\u016f a je na n\u011bj odkazov\u00e1no v n\u011bkolika rozvojov\u00fdch zem\u00edch).<\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 nav\u00edc cht\u011bj\u00ed m\u00edt n\u011bkolik l\u00e9ka\u0159sk\u00fdch posudk\u016f, ne\u017e se zav\u00e1\u017eou k jak\u00e9koli l\u00e9\u010db\u011b rakoviny prostaty.<\/p>\n\n\n\n<p>V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je zcela nepopirateln\u00e9, \u017ee toto obdob\u00ed pochyb a nad\u011bje p\u0159edstavuje pro ka\u017ed\u00e9ho \u010dlov\u011bka (v\u010detn\u011b rodiny a bl\u00edzk\u00fdch) st\u011b\u017eejn\u00ed obdob\u00ed, a to zejm\u00e9na na psychologick\u00e9 \u00farovni.<\/p>\n\n\n\n<p>Je z\u0159ejm\u00e9, \u017ee i v nejvysp\u011blej\u0161\u00edch zem\u00edch v tuto z\u00e1sadn\u00ed chv\u00edli chyb\u00ed zejm\u00e9na l\u00e9ka\u0159sk\u00e1 a psychologick\u00e1 podpora.<\/p>\n\n\n\n<p>Toto obdob\u00ed \u010dasto odpov\u00edd\u00e1 prvn\u00ed psychick\u00e9 konfrontaci \u010dlov\u011bka (a jeho bl\u00edzk\u00fdch) s t\u00edmto potenci\u00e1ln\u00edm onemocn\u011bn\u00edm. Je dosti chronick\u00e9, \u017ee je p\u0159edpokladem du\u0161evn\u00edho vn\u00edm\u00e1n\u00ed nemoci a l\u00e9\u010dby.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/cs\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody fitness b\u011bhem t\u00e9to f\u00e1ze p\u0159ed diagn\u00f3zou rakoviny prostaty<\/h2>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed \u010dekaj\u00ed na definitivn\u00ed l\u00e9ka\u0159skou diagn\u00f3zu rakoviny prostaty, \u010dasto ponech\u00e1ni n\u011bkolik t\u00fddn\u016f ve tm\u011b (v n\u011bkter\u00fdch zem\u00edch i n\u011bkolik m\u011bs\u00edc\u016f), maj\u00ed podle m\u00e9ho n\u00e1zoru v\u0161e, co mohou z\u00edskat cvi\u010den\u00edm kondice (s n\u00edzkou a\u017e st\u0159edn\u00ed intenzitou).<\/p>\n\n\n\n<p>Fitness je skute\u010dn\u011b fyzick\u00e1 aktivita, kter\u00e1 t\u011b\u017e\u00ed ze snadn\u00e9ho p\u0159\u00edstupu ve v\u0161ech zem\u00edch. <\/p>\n\n\n\n<p>V nejrozvinut\u011bj\u0161\u00edch zem\u00edch je b\u011b\u017en\u00e9, \u017ee v bl\u00edzkosti najdete bu\u010f fitness centrum, nebo venkovn\u00ed park s n\u011bjak\u00fdm za\u0159\u00edzen\u00edm pro street workout, nebo si rychle nech\u00e1te dov\u00e9zt p\u00e1r \u010dinek a dal\u0161\u00edho vybaven\u00ed. <\/p>\n\n\n\n<p>V rozvojov\u00fdch zem\u00edch nab\u00edz\u00ed Fitness tu v\u00fdhodu, \u017ee jde o fyzickou aktivitu, kterou lze cvi\u010dit i s t\u011blesnou hmotnost\u00ed (doma nebo venku), a proto nevy\u017eaduje \u017e\u00e1dn\u00e9 specifick\u00e9 vybaven\u00ed.<\/p>\n\n\n\n<p>Dal\u0161\u00ed velkou v\u00fdhodou Fitness oproti jin\u00fdm sportovn\u00edm aktivit\u00e1m je nav\u00edc to, \u017ee se jedn\u00e1 o individu\u00e1ln\u00ed sport, kter\u00fd nevy\u017eaduje minim\u00e1ln\u00ed po\u010det lid\u00ed. Je v\u0161ak mo\u017en\u00e9 tr\u00e9novat s p\u0159\u00e1teli nebo vytvo\u0159it malou skupinu, abyste se motivovali. <\/p>\n\n\n\n<p>Fitness m\u00e1 tak\u00e9 tu v\u00fdhodu, \u017ee je naprosto flexibiln\u00ed, a\u0165 u\u017e z hlediska rozvrhu (p\u0159es den, poledn\u00ed pauza, ve\u010der atd.), ale tak\u00e9 z hlediska intenzity cvi\u010den\u00ed. Ve skute\u010dnosti je mo\u017en\u00e9 snadno p\u0159izp\u016fsobit v\u00e1hu, dobu trv\u00e1n\u00ed, po\u010det opakov\u00e1n\u00ed a po\u010det cvi\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed v\u00fdhody Fitness ve f\u00e1zi p\u0159ed diagn\u00f3zou a v dlouhodob\u00e9m horizontu<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Fitness nab\u00edz\u00ed v\u00fdhodu sledov\u00e1n\u00ed va\u0161\u00ed hmotnosti a pochopen\u00ed v\u00fd\u017eivy<\/figcaption><\/figure><\/div>\n\n\n<p>Fitness tak\u00e9 nab\u00edz\u00ed v\u00fdhodu zv\u00fd\u0161en\u00ed pov\u011bdom\u00ed o denn\u00ed nutri\u010dn\u00ed rovnov\u00e1ze.<\/p>\n\n\n\n<p>Praktikov\u00e1n\u00ed tohoto sportu v\u00e1m umo\u017e\u0148uje v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost nutri\u010dn\u00ed vyv\u00e1\u017eenosti j\u00eddel podporou \u201ezdrav\u00ed\u201c stravy.<\/p>\n\n\n\n<p>Zdrav\u00e9 cvi\u010den\u00ed Fitness v podstat\u011b podporuje rozumnou konzumaci ovoce, zeleniny, sacharid\u016f, b\u00edl\u00e9ho masa a ryb.<\/p>\n\n\n\n<p>Fitness tak\u00e9 podporuje sn\u00ed\u017een\u00ed spot\u0159eby nasycen\u00fdch tuk\u016f, \u010derven\u00e9ho masa a tak\u00e9 konzumaci sladkost\u00ed (a jin\u00fdch cukr\u016f).<\/p>\n\n\n\n<p>Tento sport tak\u00e9 pom\u00e1h\u00e1 podpo\u0159it odvyk\u00e1n\u00ed konzumaci cigaret, alkoholu a dokonce i drog. V\u011bdeck\u00e9 v\u00fdzkumy se jednomysln\u011b shoduj\u00ed na absolutn\u00ed pot\u0159eb\u011b co nejrychleji ukon\u010dit konzumaci t\u011bchto prvk\u016f (cigarety, alkohol, drogy) v souvislosti s rakovinou prostaty.<\/p>\n\n\n\n<p>Kone\u010dn\u011b, \u201ezdrav\u00e1\u201c praxe Fitness v\u00e1m umo\u017en\u00ed nau\u010dit se de\u0161ifrovat etikety (b\u00edlkoviny, sacharidy, lipidy, vitam\u00edny, vl\u00e1knina atd.) potravin dostupn\u00fdch v supermarketech.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness jako psychologick\u00e1 kotva tv\u00e1\u0159\u00ed v tv\u00e1\u0159 nemoci<\/h2>\n\n\n\n<p>Velk\u00fdm probl\u00e9mem p\u0159eddiagnostick\u00e9 f\u00e1ze rakoviny prostaty je, \u017ee tato f\u00e1ze nejistoty je pro pacienty a jejich rodiny naprosto psychicky destruktivn\u00ed.<\/p>\n\n\n\n<p>Opravdu je nutn\u00e9 m\u00edt na pam\u011bti, \u017ee slovo \u201erakovina\u201c je nejob\u00e1van\u011bj\u0161\u00edm slovem ve v\u011bt\u0161in\u011b jazyk\u016f (<em>RJ Donovan, 2003<\/em>). Jakmile se vyslov\u00ed, stane se hlavn\u00edm st\u0159edem z\u00e1jmu doty\u010dn\u00e9 osoby a jej\u00ed rodiny. Toto zkreslen\u00ed se rychle st\u00e1v\u00e1 tot\u00e1ln\u011b destruktivn\u00edm pro mor\u00e1lku a ka\u017edodenn\u00ed \u017eivot pacienta a jeho rodiny. Tento kotevn\u00ed bod v\u0161ak podm\u00edn\u00ed cel\u00e9 pokra\u010dov\u00e1n\u00ed vztahu s nemoc\u00ed.<\/p>\n\n\n\n<p>V t\u00e9to f\u00e1zi nejistoty se zd\u00e1 velmi zaj\u00edmav\u00e9 b\u00fdt schopen navrhnout psychologick\u00fd kotevn\u00ed bod zalo\u017een\u00fd na sportovn\u00ed praxi (nen\u00ed opravdu nutn\u00e9 podrobn\u011b popisovat popularitu a hodnoty p\u0159en\u00e1\u0161en\u00e9 sportovn\u00ed prax\u00ed po cel\u00e9m sv\u011bt\u011b), kter\u00fd m\u016f\u017ee sledovat pacienta dlouhodob\u011b tv\u00e1\u0159\u00ed v tv\u00e1\u0159 nemoci a z\u00e1rove\u0148 nab\u00edz\u00ed v\u00fdhodu flexibiln\u00ed a modul\u00e1rn\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/cs\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Podm\u00ednky pro respektov\u00e1n\u00ed zdrav\u00e9ho fitness cvi\u010den\u00ed b\u011bhem f\u00e1ze p\u0159ed diagn\u00f3zou rakoviny prostaty<\/h2>\n\n\n\n<p>Kdykoli b\u011bhem va\u0161\u00ed kondi\u010dn\u00ed praxe v p\u0159eddiagnostick\u00e9 f\u00e1zi rakoviny prostaty budete muset v\u011bnovat pozornost jednoduch\u00fdm obecn\u00fdm zn\u00e1mk\u00e1m, indik\u00e1tor\u016fm \u0161patn\u00e9ho souladu pracovn\u00ed z\u00e1t\u011b\u017ee s celkov\u00fdm moment\u00e1ln\u00edm stavem.<\/p>\n\n\n\n<p>Celkov\u00fd stav \u00fanavy p\u0159etrv\u00e1vaj\u00edc\u00ed b\u011bhem dne, intenzivn\u00ed bolest sval\u016f po probuzen\u00ed, p\u0159etrv\u00e1vaj\u00edc\u00ed b\u011bhem dn\u016f, postprandi\u00e1ln\u00ed ospalost, pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, sp\u00e1nek popisovan\u00fd jako nekvalitn\u00ed jsou varovn\u00fdmi p\u0159\u00edznaky \u0161patn\u00e9 tolerance (nebo \u0161patn\u00e9 progrese) va\u0161\u00ed kondice. tr\u00e9nink, kter\u00fd vy\u017eaduje do\u010dasn\u00e9 omezen\u00ed va\u0161eho tr\u00e9ninkov\u00e9ho programu.<\/p>\n\n\n\n<p>Na druhou stranu, pokud jste byli d\u0159\u00edve velmi aktivn\u00ed (s mnoha sportovn\u00edmi aktivitami), mus\u00edte si d\u00e1vat pozor, abyste neupadli do p\u0159ebytku a zbyte\u010dn\u011b nevy\u010derpali sv\u00e9 t\u011blo.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody fitness cvi\u010den\u00ed b\u011bhem f\u00e1ze p\u0159ed diagn\u00f3zou rakoviny prostaty<\/h2>\n\n\n\n<p>C\u00edlem osvojen\u00ed fitness aktivity ve f\u00e1zi p\u0159ed diagn\u00f3zou rakoviny prostaty je osvojen\u00ed si aktivn\u00edho \u017eivotn\u00edho stylu v dlouhodob\u00e9m horizontu.<\/p>\n\n\n\n<p>To je zalo\u017eeno p\u0159edev\u0161\u00edm na zm\u011bn\u00e1ch v chov\u00e1n\u00ed udr\u017eiteln\u00e9ho \u017eivotn\u00edho stylu (v\u00fd\u017eiva, fyzick\u00e1 aktivita, rekonvalescence, sp\u00e1nek atd.), kter\u00e9 budou schopny pacienta dlouhodob\u011b podporovat p\u0159i zvl\u00e1d\u00e1n\u00ed nemoci.<br>C\u00edlem je tak\u00e9 poskytnout psychologick\u00fd kotevn\u00ed bod mimo rakovinu prostaty a p\u0159edstavivost, kterou tato nemoc zprost\u0159edkov\u00e1v\u00e1.<\/p>\n\n\n\n<p>Dobr\u00e1 kondi\u010dn\u00ed praxe je zalo\u017eena na kombinaci vytrvalostn\u00edch aktivit (zam\u011b\u0159en\u00fdch na rozvoj kardiorespira\u010dn\u00edch kapacit) a posilov\u00e1n\u00ed sval\u016f.<\/p>\n\n\n\n<p>Pravideln\u00e9 a vhodn\u00e9 fitness cvi\u010den\u00ed:<\/p>\n\n\n\n<ul>\n<li>sn\u00ed\u017eit denn\u00ed dobu ne\u010dinnosti<\/li>\n\n\n\n<li>zlep\u0161en\u00ed kardio-respira\u010dn\u00ed kapacity<\/li>\n\n\n\n<li>zachovat svalovou hmotu pacienta (co\u017e bude z dlouhodob\u00e9ho hlediska kritick\u00e9, zejm\u00e9na b\u011bhem f\u00e1z\u00ed zotaven\u00ed po l\u00e9\u010db\u011b)<\/li>\n\n\n\n<li>sn\u00ed\u017eit p\u0159\u00edr\u016fstek tukov\u00e9 hmoty (o kter\u00e9m je zn\u00e1mo, \u017ee je \u0161kodliv\u00fd v souvislosti s rakovinou prostaty)<\/li>\n\n\n\n<li>zachovat kloubn\u00ed pohyblivost, prostorovou rovnov\u00e1hu, propriocepci a celkovou autonomii \u010dlov\u011bka<\/li>\n\n\n\n<li>svalov\u00e9 posilov\u00e1n\u00ed v\u0161ech svalov\u00fdch skupin doln\u00edch kon\u010detin, horn\u00edch svalov\u00fdch skupin a bedern\u00ed p\u00e1te\u0159e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Podm\u00ednky pro respektov\u00e1n\u00ed zdrav\u00e9ho cvi\u010den\u00ed fitness za v\u0161ech okolnost\u00ed a zejm\u00e9na tv\u00e1\u0159\u00ed v tv\u00e1\u0159 rakovin\u011b prostaty<\/h2>\n\n\n\n<p>I kdy\u017e se to zd\u00e1 zcela logick\u00e9, je t\u0159eba m\u00edt na pam\u011bti, \u017ee byste nikdy nem\u011bli konzumovat steroidy nebo dopingov\u00e9 produkty, a to zejm\u00e9na tehdy, kdy\u017e \u010del\u00edte (potenci\u00e1ln\u00ed nebo prok\u00e1zan\u00e9) rakovin\u011b prostaty.<br>Ve skute\u010dnosti, schematicky \u0159e\u010deno, bu\u0148ky rakoviny prostaty se p\u0159i v\u00fdvoji \u017eiv\u00ed hlavn\u011b energi\u00ed (cukr a tuk) a mu\u017esk\u00fdmi hormony (testosteron a deriv\u00e1ty testosteronu).<br>V d\u016fsledku toho jak\u00e1koli konzumace anabolick\u00fdch steroid\u016f (mimo p\u0159\u00edsn\u00fd l\u00e9ka\u0159sk\u00fd r\u00e1mec, ve kter\u00e9m dal onkolog v\u00fdslovn\u00fd souhlas) p\u0159edstavuje akcelera\u010dn\u00ed faktor ve v\u00fdvoji rakoviny prostaty. Je to jako byste cht\u011bli zastavit progresi rakoviny prostaty, ale st\u00e1le j\u00ed dod\u00e1v\u00e1te palivo, aby rostla je\u0161t\u011b rychleji.<br>Strategie l\u00e9\u010dby rakoviny prostaty pomoc\u00ed hormon\u00e1ln\u00edch terapi\u00ed jsou ve skute\u010dnosti ur\u010deny k zastaven\u00ed sekrece testosteronu u pacient\u016f, aby se sn\u00ed\u017eil po\u010det n\u00e1dor\u016f a po\u010det rakovinn\u00fdch bun\u011bk cirkuluj\u00edc\u00edch v t\u011ble (u hormon\u00e1ln\u00edch terapi\u00ed nov\u00e9 generace jsou zam\u011b\u0159it se na od\u0159\u00edznut\u00ed androgenn\u00edch receptor\u016f, tedy na od\u0159\u00edznut\u00ed receptor\u016f t\u011blesn\u00fdch bun\u011bk pro testosteron a jeho deriv\u00e1ty).<br>Proto je snadn\u00e9 pochopit, jak naprosto nezbytn\u00e9 je vyhnout se za ka\u017edou cenu konzumaci anabolick\u00fdch steroid\u016f a v\u0161ech dal\u0161\u00edch dopingov\u00fdch produkt\u016f, kter\u00e9 obecn\u011b koluj\u00ed ve fitness centrech.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/cs\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Obecn\u00e9 kontraindikace cvi\u010den\u00ed Fitness v p\u0159\u00edpad\u011b rakoviny prostaty<\/h2>\n\n\n\n<p>V t\u00e9to f\u00e1zi je nutn\u00e9 znovu p\u0159ipomenout, \u017ee cvi\u010den\u00ed Fitness vy\u017eaduje p\u0159edchoz\u00ed souhlas l\u00e9ka\u0159e. Tento l\u00e9ka\u0159sk\u00fd posudek je nezbytn\u00fd, proto\u017ee bere v \u00favahu v\u00e1\u0161 zdravotn\u00ed stav a va\u0161i anamn\u00e9zu.<br>V d\u016fsledku toho nen\u00ed n\u00ed\u017ee uveden\u00fd seznam kontraindikac\u00ed vy\u010derp\u00e1vaj\u00edc\u00ed a nen\u00ed ani individualizov\u00e1n:<\/p>\n\n\n\n<ul>\n<li>extr\u00e9mn\u00ed \u00fanava<\/li>\n\n\n\n<li>symptomatick\u00e1 an\u00e9mie (hemoglobin \u2264 8 g\/dl)<\/li>\n\n\n\n<li>\u010dasn\u00e9 n\u00e1sledky operace (riziko dehiscence jizvy, krv\u00e1cen\u00ed)<\/li>\n\n\n\n<li>v sou\u010dasnosti se vyv\u00edjej\u00edc\u00ed t\u011b\u017ek\u00fd infek\u010dn\u00ed syndrom<\/li>\n\n\n\n<li>dekompenzace kardiopulmon\u00e1ln\u00ed patologie<\/li>\n\n\n\n<li>lytick\u00e9 kostn\u00ed l\u00e9ze p\u00e1te\u0159e nebo dlouh\u00fdch kost\u00ed (kontraindikace<br>se t\u00fdk\u00e1 mobilizace posti\u017een\u00e9 kon\u010detiny)<\/li>\n\n\n\n<li>t\u011b\u017ek\u00e1 podv\u00fd\u017eiva<\/li>\n\n\n\n<li>t\u011b\u017ek\u00e1 dehydratace<\/li>\n\n\n\n<li>kardiopulmon\u00e1ln\u00ed komorbidity<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Publikace Voir cette na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publikace partag\u00e9e par Natural Fitness | M\u00f3da | Cestov\u00e1n\u00ed (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/cs\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Sledujte m\u011b na Instagramu<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Rakovina prostaty, kter\u00e1 je celosv\u011btov\u011b nej\u010dast\u011bji diagnostikovanou rakovinou u mu\u017e\u016f, m\u00e1 tento \u010dl\u00e1nek jedinou ambici pod\u011blit se o m\u016fj osobn\u00ed pohled na rakovinu prostaty jednoho \u010dlena m\u00e9 rodiny a z\u00e1rove\u0148 shrnout m\u00e9 v\u011bdeck\u00e9 poznatky na toto t\u00e9ma. Tento \u010dl\u00e1nek m\u00e1 v \u00famyslu sd\u00edlet informace t\u00fdkaj\u00edc\u00ed se v\u00fdhod Fitness (n\u00edzk\u00e1 a\u017e st\u0159edn\u00ed intenzita) b\u011bhem n\u011bkter\u00fdch l\u00e9\u010debn\u00fdch postup\u016f pro rakovinu prostaty\u2026<\/p>","protected":false},"author":1,"featured_media":626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[81,82],"_links":{"self":[{"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":12,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/posts\/620\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/cs\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}