{"id":388,"date":"2023-08-20T00:14:33","date_gmt":"2023-08-19T22:14:33","guid":{"rendered":"https:\/\/oray-life.com\/?p=388"},"modified":"2025-04-15T17:03:33","modified_gmt":"2025-04-15T15:03:33","slug":"my-critical-opinion-on-arthur-joness-high-intensity-training","status":"publish","type":"post","link":"https:\/\/oray-life.com\/en\/my-critical-opinion-on-arthur-joness-high-intensity-training\/","title":{"rendered":"My Critical Opinion on Arthur Jones’s High Intensity Training"},"content":{"rendered":"
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Nautilus was design for everyone, but was High Intensity Training theory for everyone?<\/em><\/figcaption><\/figure><\/div>\n\n\n

I have recently written an article to present Arthur Jones’s High Intensity Training theory (click here to read the article).<\/a> While there is absolutely no doubt that it can be helpful to Fitness beginners and can bring some interesting pieces to any workout, this theory is far from perfect and comprises some flaws that I intend to discuss here by introducing my own vision and opinion on this workout theory.<\/p>\n\n\n

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Voir cette publication sur Instagram<\/div>\n<\/div>\n
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Une publication partag\u00e9e par Natural Fitness | Fashion | Travel (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n