{"id":388,"date":"2023-08-20T00:14:33","date_gmt":"2023-08-19T22:14:33","guid":{"rendered":"https:\/\/oray-life.com\/?p=388"},"modified":"2025-04-15T17:03:33","modified_gmt":"2025-04-15T15:03:33","slug":"my-critical-opinion-on-arthur-joness-high-intensity-training","status":"publish","type":"post","link":"https:\/\/oray-life.com\/et\/my-critical-opinion-on-arthur-joness-high-intensity-training\/","title":{"rendered":"Minu kriitiline arvamus Arthur Jonesi k\u00f5rge intensiivsusega treeningu kohta"},"content":{"rendered":"
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Nautilus oli m\u00f5eldud k\u00f5igile, kuid kas k\u00f5rge intensiivsusega treeninguteooria sobis k\u00f5igile?<\/em><\/figcaption><\/figure><\/div>\n\n\n

Kirjutasin hiljuti artikli Arthur Jonesi k\u00f5rge intensiivsusega treeninguteooria tutvustamiseks (artikli lugemiseks kl\u00f5psake siin).<\/a> Kuigi pole kahtlust, et see v\u00f5ib olla kasulik Fitnessi algajatele ja v\u00f5ib tuua huvitavaid osi igasse treeningusse, pole see teooria kaugeltki t\u00e4iuslik ja sisaldab m\u00f5ningaid puudusi, mida kavatsen siin arutada, tutvustades oma n\u00e4gemust ja arvamust selle treeningu kohta. teooria.<\/p>\n\n\n

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Saate avaldada Instagramis<\/div>\n<\/div>\n
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Une v\u00e4ljaande partag\u00e9e par Natural Fitness | Mood | Reisimine (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n