{"id":620,"date":"2024-03-23T02:54:18","date_gmt":"2024-03-23T01:54:18","guid":{"rendered":"https:\/\/oray-life.com\/?p=620"},"modified":"2025-04-15T17:03:03","modified_gmt":"2025-04-15T15:03:03","slug":"kuntoilun-edut-eturauhassyovan-esidiagnostiikkavaiheessa","status":"publish","type":"post","link":"https:\/\/oray-life.com\/fi\/kuntoilun-edut-eturauhassyovan-esidiagnostiikkavaiheessa\/","title":{"rendered":"Fitnessin edut urheiluharjoitteluun eturauhassy\u00f6v\u00e4n esidiagnoosin aikana"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/fi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp\" alt=\"\" class=\"wp-image-626\" style=\"object-fit:cover;width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Kuntoilu ei vaadi paljon laitteita, mutta voi olla eritt\u00e4in tehokasta<\/figcaption><\/figure><\/div>\n\n\n<p>Ensinn\u00e4kin on t\u00e4rke\u00e4\u00e4 muistaa, ett\u00e4 mik\u00e4\u00e4n ei saa korvata henkil\u00f6kohtaista l\u00e4\u00e4ketieteellist\u00e4 neuvontaa. Ennen kuin harkitset fyysist\u00e4 toimintaa, keskustele siit\u00e4 onkologisi kanssa. Eturauhassy\u00f6p\u00e4, joka on yleisimmin diagnosoitu sy\u00f6p\u00e4 miehill\u00e4 maailmanlaajuisesti, t\u00e4m\u00e4n artikkelin ainoana tavoitteena on jakaa henkil\u00f6kohtainen n\u00e4kemykseni perheeni j\u00e4senen eturauhassy\u00f6v\u00e4st\u00e4 samalla kun teen yhteenvedon aiheesta tieteellisist\u00e4 lukemistani. T\u00e4m\u00e4n artikkelin tarkoituksena on jakaa tietoa Fitnessin eduista (matala tai kohtalainen intensiteetti) tiettyjen eturauhassy\u00f6v\u00e4n hoitojen aikana (erityisesti kun ne diagnosoidaan varhaisessa kehitysvaiheessa).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir t\u00e4m\u00e4n julkaisun Instagramissa<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une julkaisun osa Natural Fitness | Muoti | Matkailu (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hetki, jolloin l\u00e4\u00e4k\u00e4rit ep\u00e4ilev\u00e4t mahdollista eturauhassy\u00f6p\u00e4\u00e4, mutta vaativat lis\u00e4tutkimuksia<\/h2>\n\n\n\n<p>T\u00e4m\u00e4 eturauhassy\u00f6v\u00e4n esidiagnoosin vaihe on ehdottoman avain tulevaisuudelle, mutta useimmat l\u00e4\u00e4k\u00e4rit j\u00e4tt\u00e4v\u00e4t sen kuitenkin usein huomiotta ja mainitaan harvoin erilaisissa tieteellisiss\u00e4 tutkimuksissa.<\/p>\n\n\n\n<p>T\u00e4m\u00e4n vaiheen kanssa voi kuitenkin olla vaikea el\u00e4\u00e4 henkisesti, vaikka se on melko pitk\u00e4. Joskus on todellakin tarpeen suorittaa useita tieteellisi\u00e4 tutkimuksia (per\u00e4suolen tutkimus, biopsia, l\u00e4\u00e4ketieteellinen kuvantaminen jne.), jotka voivat kest\u00e4\u00e4 kauan, erityisesti alueilla, jotka ovat l\u00e4\u00e4ketieteellisesti hieman eristyneit\u00e4 tai maissa, joissa on infrastruktuuria sy\u00f6v\u00e4n torjuntaan. eiv\u00e4t ole hyvin kehittyneit\u00e4 (ja kyll\u00e4, t\u00e4m\u00e4 artikkeli on k\u00e4\u00e4nnetty useille kielille ja siihen viitataan useissa kehitysmaissa).<\/p>\n\n\n\n<p>Lis\u00e4ksi jotkut ihmiset haluavat my\u00f6s saada useita l\u00e4\u00e4ketieteellisi\u00e4 lausuntoja ennen kuin he sitoutuvat eturauhassy\u00f6v\u00e4n hoitoon.<\/p>\n\n\n\n<p>Joka tapauksessa on kiistatonta, ett\u00e4 t\u00e4m\u00e4 ep\u00e4ilyn ja toivon aika on keskeinen ajanjakso kenelle tahansa henkil\u00f6lle (mukaan lukien perheelle ja l\u00e4heisille) erityisesti psykologisella tasolla.<\/p>\n\n\n\n<p>On selv\u00e4\u00e4, ett\u00e4 jopa kaikkein kehittyneimmiss\u00e4 maissa l\u00e4\u00e4ketieteellinen ja psykologinen tuki on erityisen puutteellista t\u00e4ll\u00e4 ratkaisevalla hetkell\u00e4.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 ajanjakso vastaa usein henkil\u00f6n (ja h\u00e4nen l\u00e4heistens\u00e4) ensimm\u00e4ist\u00e4 psykologista yhteenottoa t\u00e4m\u00e4n mahdollisen sairauden kanssa. On melko kroonista, ett\u00e4 se edellytt\u00e4\u00e4 henkist\u00e4 tartuntaa sairaudesta ja hoidoista.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/fi\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kuntoilun edut t\u00e4ss\u00e4 eturauhassy\u00f6v\u00e4n esidiagnoosissa<\/h2>\n\n\n\n<p>Usein useita viikkoja (tai joissakin maissa jopa kuukausia) pime\u00e4ss\u00e4 j\u00e4tetyill\u00e4 ihmisill\u00e4, jotka odottavat lopullista l\u00e4\u00e4ketieteellist\u00e4 diagnoosia eturauhassy\u00f6v\u00e4st\u00e4, on mielest\u00e4ni kaikki hy\u00f6ty\u00e4 kuntoilun harjoittamisesta (alhaisella tai kohtalaisella intensiteetill\u00e4).<\/p>\n\n\n\n<p>Itse asiassa Fitness on fyysist\u00e4 toimintaa, joka hy\u00f6tyy helposta p\u00e4\u00e4syst\u00e4 kaikissa maissa. <\/p>\n\n\n\n<p>Kehittyneimmiss\u00e4 maissa on yleist\u00e4, ett\u00e4 l\u00e4hist\u00f6lt\u00e4 l\u00f6ytyy joko kuntosali tai ulkopuisto, jossa on katuharjoittelumahdollisuuksia tai ett\u00e4 muutama k\u00e4sipaino ja muut laitteet toimitetaan nopeasti. <\/p>\n\n\n\n<p>Kehitysmaissa Fitnessin etuna on se, ett\u00e4 se on fyysist\u00e4 toimintaa, jota voidaan harjoittaa my\u00f6s kehon painolla (kotona tai ulkona), eik\u00e4 se siksi vaadi erityisi\u00e4 laitteita.<\/p>\n\n\n\n<p>Lis\u00e4ksi Fitnessin toinen suuri etu muihin urheilulajeihin verrattuna on, ett\u00e4 se on yksil\u00f6laji, joka ei vaadi v\u00e4himm\u00e4ism\u00e4\u00e4r\u00e4\u00e4 ihmisi\u00e4. On kuitenkin mahdollista treenata yst\u00e4vien kanssa tai muodostaa pieni ryhm\u00e4 motivoimaan itse\u00e4\u00e4n. <\/p>\n\n\n\n<p>Fitnessill\u00e4 on my\u00f6s se etu, ett\u00e4 se on t\u00e4ysin joustava niin aikataulun (p\u00e4iv\u00e4ll\u00e4, lounastauolla, illalla jne.) kuin harjoituksen intensiteetinkin suhteen. Itse asiassa on mahdollista helposti mukauttaa painoa, kestoa, suoritettavien toistojen m\u00e4\u00e4r\u00e4\u00e4 ja suoritettavien harjoitusten m\u00e4\u00e4r\u00e4\u00e4.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Muita Fitnessin etuja esidiagnoosin aikana ja pidemm\u00e4ll\u00e4 aikav\u00e4lill\u00e4<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Fitnessin etuna on painon seuranta ja ravinnon ymm\u00e4rt\u00e4minen<\/figcaption><\/figure><\/div>\n\n\n<p>Fitnessin etuna on my\u00f6s tietoisuuden lis\u00e4\u00e4minen p\u00e4ivitt\u00e4isest\u00e4 ravitsemustasapainosta.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 urheilua harjoittamalla voit kiinnitt\u00e4\u00e4 erityist\u00e4 huomiota aterioiden ravitsemustasapainoon edist\u00e4m\u00e4ll\u00e4 &quot;terveysyst\u00e4v\u00e4llist\u00e4&quot; ruokavaliota.<\/p>\n\n\n\n<p>Pohjimmiltaan terveellinen Fitness-harjoitus kannustaa kohtuulliseen hedelmien, vihannesten, hiilihydraattien, valkoisen lihan ja kalan kulutukseen.<\/p>\n\n\n\n<p>Fitness rohkaisee my\u00f6s v\u00e4hent\u00e4m\u00e4\u00e4n tyydyttyneiden rasvojen, punaisen lihan sek\u00e4 makeisten (ja muiden sokereiden) kulutusta.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 urheilulaji auttaa my\u00f6s lopettamaan savukkeiden, alkoholin ja jopa huumeiden k\u00e4yt\u00f6n. Tieteellinen tutkimus on yksimielinen siit\u00e4, ett\u00e4 n\u00e4iden alkuaineiden (savukkeet, alkoholi, huumeet) k\u00e4ytt\u00f6 on ehdottomasti lopetettava mahdollisimman nopeasti eturauhassy\u00f6v\u00e4n yhteydess\u00e4.<\/p>\n\n\n\n<p>Lopuksi &quot;terveellinen&quot; Fitness-k\u00e4yt\u00e4nt\u00f6 antaa sinun oppia tulkitsemaan supermarketeista saatavien elintarvikkeiden etiketit (proteiinit, hiilihydraatit, lipidit, vitamiinit, kuidut jne.).<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness psykologisena ankkurina sairauden edess\u00e4<\/h2>\n\n\n\n<p>Suuri ongelma eturauhassy\u00f6v\u00e4n esidiagnostiikkavaiheessa on, ett\u00e4 t\u00e4m\u00e4 ep\u00e4varmuusvaihe on t\u00e4ysin psykologisesti tuhoisa potilaille ja heid\u00e4n perheilleen.<\/p>\n\n\n\n<p>On todellakin tarpeen muistaa, ett\u00e4 sana &quot;sy\u00f6p\u00e4&quot; on pel\u00e4tyin sana useimmissa kieliss\u00e4 (<em>RJ Donovan, 2003<\/em>). Kun se lausutaan, siit\u00e4 tulee asianomaisen henkil\u00f6n ja h\u00e4nen perheens\u00e4 t\u00e4rkein huolenaihe. T\u00e4st\u00e4 v\u00e4\u00e4ristymisest\u00e4 tulee nopeasti t\u00e4ysin tuhoisa potilaan ja h\u00e4nen perheens\u00e4 moraalille ja jokap\u00e4iv\u00e4iselle el\u00e4m\u00e4lle. T\u00e4m\u00e4 ankkuripiste kuitenkin m\u00e4\u00e4r\u00e4\u00e4 sairauden suhteen koko jatkumisen.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 ep\u00e4varmuuden vaiheessa n\u00e4ytt\u00e4\u00e4 eritt\u00e4in mielenkiintoiselta pysty\u00e4 ehdottamaan urheiluharjoitteluun perustuvaa psykologista ankkuripistett\u00e4 (ei todellakaan ole tarpeen kertoa yksityiskohtaisesti urheilun suosiota ja arvoja, joita urheilun v\u00e4litt\u00e4minen kaikkialla maailmassa on), joka voi seurata potilas pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 taudin edess\u00e4 samalla kun se tarjoaa joustavan ja modulaarisen edun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/fi\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Edellytykset terveellisen kuntoharjoittelun kunnioittamiseksi eturauhassy\u00f6v\u00e4n esidiagnoosin aikana<\/h2>\n\n\n\n<p>Eturauhassy\u00f6v\u00e4n esidiagnostiikkavaiheessa kuntoharjoittelusi aikana tulee aina olla tarkkaavainen yksinkertaisiin yleisiin merkkeihin, jotka osoittavat, ett\u00e4 ty\u00f6taakka ei vastaa nykyist\u00e4 yleist\u00e4 tilaa.<\/p>\n\n\n\n<p>N\u00e4in ollen p\u00e4iv\u00e4n aikana jatkuva yleinen v\u00e4symys, voimakas lihaskipu her\u00e4\u00e4misen yhteydess\u00e4, jatkuva p\u00e4iv\u00e4kausia, aterian j\u00e4lkeinen uneliaisuus, nukahtamisvaikeudet, huonolaatuiseksi kuvattu uni ovat varoittavia merkkej\u00e4 kuntosi huonosta sietokyvyst\u00e4 (tai huonosta etenemisest\u00e4). koulutusta, joka edellytt\u00e4\u00e4 tilap\u00e4ist\u00e4 v\u00e4hennyst\u00e4 harjoitusohjelmassasi.<\/p>\n\n\n\n<p>Toisaalta, jos olet aiemmin ollut eritt\u00e4in aktiivinen (monin urheilun parissa), sinun tulee olla varovainen, ettet putoa liiallisuuteen ja uuvuta kehoasi tarpeettomasti.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kuntoharjoittelun edut eturauhassy\u00f6v\u00e4n esidiagnoosin aikana<\/h2>\n\n\n\n<p>Kuntoharjoittelun tavoitteena eturauhassy\u00f6v\u00e4n esidiagnoosissa on omaksua pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 aktiivinen el\u00e4m\u00e4ntapa.<\/p>\n\n\n\n<p>T\u00e4m\u00e4 perustuu ensisijaisesti muutoksiin kest\u00e4v\u00e4ss\u00e4 el\u00e4m\u00e4ntapak\u00e4ytt\u00e4ytymisess\u00e4 (ravitsemus, fyysinen aktiivisuus, palautuminen, uni jne.), jotka voivat auttaa potilasta pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 selviytym\u00e4\u00e4n taudista.<br>T\u00e4m\u00e4n tarkoituksena on my\u00f6s tarjota psykologinen ankkuripiste eturauhassy\u00f6v\u00e4n ja t\u00e4m\u00e4n sairauden v\u00e4litt\u00e4m\u00e4n mielikuvituksen ulkopuolella.<\/p>\n\n\n\n<p>Hyv\u00e4 kuntoharjoitus perustuu kest\u00e4vyysharjoittelun (jolloin kehitet\u00e4\u00e4n kardiorespiratorisia kapasiteettia) ja lihasten vahvistamiseen.<\/p>\n\n\n\n<p>S\u00e4\u00e4nn\u00f6llinen ja asianmukainen kuntoharjoittelu:<\/p>\n\n\n\n<ul>\n<li>v\u00e4hent\u00e4\u00e4 p\u00e4ivitt\u00e4ist\u00e4 joutoaikaa<\/li>\n\n\n\n<li>syd\u00e4n-hengityskapasiteetin parantaminen<\/li>\n\n\n\n<li>s\u00e4ilytt\u00e4\u00e4 potilaan lihasmassa (mik\u00e4 on pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 kriittist\u00e4, erityisesti hoidon j\u00e4lkeisten palautumisvaiheiden aikana)<\/li>\n\n\n\n<li>v\u00e4hent\u00e4\u00e4 rasvamassan kasvua (jonka tiedet\u00e4\u00e4n olevan haitallista eturauhassy\u00f6v\u00e4n yhteydess\u00e4)<\/li>\n\n\n\n<li>s\u00e4ilytt\u00e4\u00e4 nivelten liikkuvuuden, tilan tasapainon, proprioseption ja henkil\u00f6n yleisen autonomian<\/li>\n\n\n\n<li>alaraajojen, yl\u00e4lihasryhmien ja lannerangan kaikkien lihasryhmien lihasten vahvistaminen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Edellytykset terveellisen kuntoilun kunnioittamiselle kaikkina aikoina ja erityisesti eturauhassy\u00f6v\u00e4n yhteydess\u00e4<\/h2>\n\n\n\n<p>Vaikka t\u00e4m\u00e4 vaikuttaa t\u00e4ysin loogiselta, on muistettava, ett\u00e4 sinun ei pit\u00e4isi koskaan k\u00e4ytt\u00e4\u00e4 steroideja tai dopingtuotteita miss\u00e4\u00e4n vaiheessa ja varsinkin jos sinulla on (mahdollinen tai todistettu) eturauhassy\u00f6p\u00e4.<br>Kaavamaisesti ottaen eturauhassy\u00f6p\u00e4solut sy\u00f6v\u00e4t p\u00e4\u00e4asiassa energiaa (sokeri ja rasva) ja mieshormoneja (testosteroni ja testosteronijohdannaiset) kehitty\u00e4kseen.<br>T\u00e4st\u00e4 seuraa, ett\u00e4 mik\u00e4 tahansa anabolisten steroidien k\u00e4ytt\u00f6 (muu kuin tiukat l\u00e4\u00e4ketieteelliset puitteet, joissa onkologi on antanut nimenomaisen suostumuksen) on kiihdytt\u00e4v\u00e4 tekij\u00e4 eturauhassy\u00f6v\u00e4n kehittymisess\u00e4. On kuin haluat est\u00e4\u00e4 eturauhassy\u00f6v\u00e4n etenemisen, mutta jatkat sen polttoaineen antamista, jotta se kasvaisi entist\u00e4 nopeammin.<br>Eturauhassy\u00f6v\u00e4n hormonaalisia hoitoja k\u00e4ytt\u00e4vien hoitostrategioiden tarkoituksena on itse asiassa katkaista potilaiden testosteronin eritys kasvainten ja kehossa kiert\u00e4vien sy\u00f6p\u00e4solujen m\u00e4\u00e4r\u00e4n v\u00e4hent\u00e4miseksi (uuden sukupolven hormonaalisissa hoidoissa ne ovat keskitty\u00e4 androgeenireseptorien katkaisemiseen eli elimist\u00f6n solujen testosteronin ja sen johdannaisten reseptorien katkaisemiseen).<br>Siksi on helppo ymm\u00e4rt\u00e4\u00e4, kuinka ehdottoman v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 on v\u00e4ltt\u00e4\u00e4 hinnalla mill\u00e4 hyv\u00e4ns\u00e4 anabolisten steroidien ja kaikkien muiden kuntokeskuksissa yleisesti liikkuvien dopingtuotteiden k\u00e4ytt\u00f6\u00e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/fi\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yleiset vasta-aiheet Fitness-harjoittelulle eturauhassy\u00f6v\u00e4n tapauksessa<\/h2>\n\n\n\n<p>T\u00e4ss\u00e4 vaiheessa on j\u00e4lleen muistettava, ett\u00e4 Fitness-harjoittelu vaatii ennakkohyv\u00e4ksynn\u00e4n l\u00e4\u00e4k\u00e4rilt\u00e4si. T\u00e4m\u00e4 l\u00e4\u00e4k\u00e4rin lausunto on v\u00e4ltt\u00e4m\u00e4t\u00f6n, koska siin\u00e4 otetaan huomioon terveydentilasi ja sairaushistoriasi.<br>N\u00e4in ollen alla oleva luettelo vasta-aiheista ei ole tyhjent\u00e4v\u00e4 eik\u00e4 my\u00f6sk\u00e4\u00e4n yksil\u00f6ity:<\/p>\n\n\n\n<ul>\n<li>\u00e4\u00e4rimm\u00e4inen v\u00e4symys<\/li>\n\n\n\n<li>oireinen anemia (hemoglobiini \u2264 8 g\/dl)<\/li>\n\n\n\n<li>leikkauksen varhaiset seuraukset (arpien irtoamisen riski, verenvuoto)<\/li>\n\n\n\n<li>vakava tarttuva oireyhtym\u00e4, joka kehittyy parhaillaan<\/li>\n\n\n\n<li>kardiopulmonaalisen patologian dekompensaatio<\/li>\n\n\n\n<li>selk\u00e4rangan tai pitkien luiden lyyttiset luuvauriot (vasta-aihe<br>koskee sairaan raajan mobilisaatiota)<\/li>\n\n\n\n<li>vakava aliravitsemus<\/li>\n\n\n\n<li>vakava nestehukka<\/li>\n\n\n\n<li>kardiopulmonaaliset rinnakkaissairaudet<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir t\u00e4m\u00e4n julkaisun Instagramissa<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une julkaisun osa Natural Fitness | Muoti | Matkailu (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/fi\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Seuraa minua instagramissa<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Eturauhassy\u00f6p\u00e4, joka on yleisimmin diagnosoitu sy\u00f6p\u00e4 miehill\u00e4 maailmanlaajuisesti, t\u00e4m\u00e4n artikkelin ainoana tavoitteena on jakaa henkil\u00f6kohtainen n\u00e4kemykseni perheenj\u00e4seneni eturauhassy\u00f6v\u00e4st\u00e4 samalla kun teen yhteenvedon aiheesta tieteellisist\u00e4 lukemistani. T\u00e4m\u00e4n artikkelin tarkoituksena on jakaa tietoa Fitnessin (matala tai kohtalainen intensiteetti) eduista tiettyjen eturauhassy\u00f6v\u00e4n hoitojen aikana\u2026<\/p>","protected":false},"author":1,"featured_media":626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[81,82],"_links":{"self":[{"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":12,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/posts\/620\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/fi\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}