{"id":620,"date":"2024-03-23T02:54:18","date_gmt":"2024-03-23T01:54:18","guid":{"rendered":"https:\/\/oray-life.com\/?p=620"},"modified":"2025-04-15T17:03:03","modified_gmt":"2025-04-15T15:03:03","slug":"les-bienfaits-de-la-forme-physique-pendant-la-phase-pre-diagnostic-du-cancer-de-la-prostate","status":"publish","type":"post","link":"https:\/\/oray-life.com\/fr\/les-bienfaits-de-la-forme-physique-pendant-la-phase-pre-diagnostic-du-cancer-de-la-prostate\/","title":{"rendered":"Les bienfaits du fitness comme pratique sportive pendant la phase pr\u00e9-diagnostic du cancer de la prostate"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp\" alt=\"\" class=\"wp-image-626\" style=\"object-fit:cover;width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Le fitness ne n\u00e9cessite pas beaucoup de mat\u00e9riel mais peut \u00eatre tr\u00e8s efficace<\/figcaption><\/figure><\/div>\n\n\n<p>Avant toute chose, il est important de rappeler que rien ne remplace un conseil m\u00e9dical personnalis\u00e9. Avant d\u2019envisager toute activit\u00e9 physique, veuillez en discuter avec votre oncologue. Le cancer de la prostate, \u00e9tant le cancer le plus diagnostiqu\u00e9 chez l&#039;homme dans le monde, cet article a pour seule ambition de partager mon point de vue personnel suite au cancer de la prostate d&#039;un membre de ma famille tout en r\u00e9sumant mes lectures scientifiques sur le sujet. Cet article a pour objectif de partager des informations concernant les bienfaits du Fitness (intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e) lors de certains traitements du cancer de la prostate (particuli\u00e8rement lorsqu&#039;ils sont diagnostiqu\u00e9s aux premiers stades de d\u00e9veloppement).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Natural Fitness | Mode | Voyage (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le moment o\u00f9 les m\u00e9decins soup\u00e7onnent un possible cancer de la prostate mais demandent des examens m\u00e9dicaux compl\u00e9mentaires<\/h2>\n\n\n\n<p>Cette phase pr\u00e9-diagnostic du cancer de la prostate est absolument cl\u00e9 pour l\u2019avenir et pourtant elle est souvent ignor\u00e9e par la plupart des m\u00e9decins et rarement mentionn\u00e9e dans les diverses recherches scientifiques.<\/p>\n\n\n\n<p>Cependant, cette phase peut \u00eatre difficile \u00e0 vivre mentalement tout en \u00e9tant assez longue. En effet, il est parfois n\u00e9cessaire de r\u00e9aliser plusieurs examens scientifiques (toucher rectal, biopsie, imagerie m\u00e9dicale, etc.) qui peuvent prendre beaucoup de temps, notamment dans les r\u00e9gions un peu isol\u00e9es m\u00e9dicalement ou dans les pays o\u00f9 les infrastructures de lutte contre le cancer ne sont pas tr\u00e8s d\u00e9velopp\u00e9s (et oui, cet article est traduit en plusieurs langues et r\u00e9f\u00e9renc\u00e9 dans plusieurs pays en d\u00e9veloppement).<\/p>\n\n\n\n<p>De plus, certaines personnes souhaitent \u00e9galement avoir plusieurs avis m\u00e9dicaux avant de s\u2019engager dans un quelconque traitement contre le cancer de la prostate.<\/p>\n\n\n\n<p>Quoi qu\u2019il en soit, il est bien ind\u00e9niable que cette p\u00e9riode de doute et d\u2019espoir constitue une p\u00e9riode charni\u00e8re pour toute personne (y compris la famille et les proches) notamment sur le plan psychologique.<\/p>\n\n\n\n<p>Force est de constater que m\u00eame dans les pays les plus d\u00e9velopp\u00e9s, le soutien m\u00e9dical et psychologique fait particuli\u00e8rement d\u00e9faut \u00e0 ce moment crucial.<\/p>\n\n\n\n<p>Cette p\u00e9riode correspond souvent \u00e0 la premi\u00e8re confrontation psychologique d&#039;une personne (et de ses proches) avec cette potentielle maladie. Il est assez chronique qu&#039;il conditionne l&#039;appr\u00e9hension mentale de la maladie et des traitements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/fr\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits de la forme physique pendant cette phase pr\u00e9-diagnostic du cancer de la prostate<\/h2>\n\n\n\n<p>Souvent laiss\u00e9es dans l\u2019ignorance pendant plusieurs semaines (voire plusieurs mois dans certains pays), les personnes en attente d\u2019un diagnostic m\u00e9dical d\u00e9finitif de cancer de la prostate ont, selon moi, tout \u00e0 gagner \u00e0 pratiquer le fitness (d\u2019intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e).<\/p>\n\n\n\n<p>En effet, le Fitness est une activit\u00e9 physique qui b\u00e9n\u00e9ficie d\u2019un acc\u00e8s facile dans tous les pays. <\/p>\n\n\n\n<p>Dans les pays les plus d\u00e9velopp\u00e9s, il est fr\u00e9quent de pouvoir trouver soit une salle de fitness \u00e0 proximit\u00e9, soit un parc ext\u00e9rieur dot\u00e9 de quelques installations de street workout, soit de pouvoir se faire livrer rapidement quelques halt\u00e8res et autres \u00e9quipements. <\/p>\n\n\n\n<p>Dans les pays en voie de d\u00e9veloppement, le Fitness pr\u00e9sente l&#039;avantage d&#039;\u00eatre une activit\u00e9 physique qui peut \u00e9galement se pratiquer au poids du corps (\u00e0 la maison ou en ext\u00e9rieur) et ne n\u00e9cessite donc aucun \u00e9quipement sp\u00e9cifique.<\/p>\n\n\n\n<p>De plus, l\u2019autre avantage majeur du Fitness par rapport aux autres activit\u00e9s sportives est qu\u2019il s\u2019agit d\u2019un sport individuel qui ne n\u00e9cessite pas de nombre minimum de personnes. Il est cependant possible de s\u2019entra\u00eener entre amis ou de cr\u00e9er un petit groupe pour se motiver. <\/p>\n\n\n\n<p>Le fitness pr\u00e9sente \u00e9galement l&#039;avantage d&#039;\u00eatre totalement flexible, que ce soit en termes d&#039;horaire (en journ\u00e9e, pause d\u00e9jeuner, soir\u00e9e, etc.) mais \u00e9galement dans l&#039;intensit\u00e9 de sa pratique. En effet, il est possible d&#039;adapter facilement le poids, la dur\u00e9e, le nombre de r\u00e9p\u00e9titions \u00e0 r\u00e9aliser et le nombre d&#039;exercices \u00e0 r\u00e9aliser.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Autres b\u00e9n\u00e9fices du Fitness pendant la phase de pr\u00e9-diagnostic et \u00e0 plus long terme<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Le fitness offre l\u2019avantage de surveiller votre poids et de comprendre votre alimentation<\/figcaption><\/figure><\/div>\n\n\n<p>Le fitness offre \u00e9galement l\u2019avantage de sensibiliser \u00e0 l\u2019\u00e9quilibre nutritionnel au quotidien.<\/p>\n\n\n\n<p>Pratiquer ce sport permet de porter une attention particuli\u00e8re \u00e0 l&#039;\u00e9quilibre nutritionnel des repas en favorisant une alimentation \u00ab sant\u00e9 \u00bb.<\/p>\n\n\n\n<p>Essentiellement, une pratique saine du Fitness encourage une consommation raisonnable de fruits, l\u00e9gumes, glucides, viandes blanches et poissons.<\/p>\n\n\n\n<p>Le fitness incite \u00e9galement \u00e0 r\u00e9duire la consommation de graisses satur\u00e9es, de viandes rouges ainsi que la consommation de sucreries (et autres sucres).<\/p>\n\n\n\n<p>Ce sport permet \u00e9galement d\u2019inciter \u00e0 l\u2019arr\u00eat de la consommation de cigarettes, d\u2019alcool et m\u00eame de drogues. La recherche scientifique est unanime sur la n\u00e9cessit\u00e9 absolue d\u2019arr\u00eater au plus vite la consommation de ces \u00e9l\u00e9ments (cigarettes, alcool, drogues) dans le contexte du cancer de la prostate.<\/p>\n\n\n\n<p>Enfin, la pratique \u00ab saine \u00bb du Fitness permet d&#039;apprendre \u00e0 d\u00e9crypter les \u00e9tiquettes (prot\u00e9ines, glucides, lipides, vitamines, fibres\u2026) des aliments disponibles en grande surface.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le fitness comme ancrage psychologique face \u00e0 la maladie<\/h2>\n\n\n\n<p>Le gros probl\u00e8me de la phase pr\u00e9-diagnostic du cancer de la prostate est que cette phase d\u2019incertitude est totalement destructrice psychologiquement pour les patients et leurs familles.<\/p>\n\n\n\n<p>En effet, il faut rappeler que le mot \u00ab Cancer \u00bb est le mot le plus redout\u00e9 dans la plupart des langues (<em>RJ Donovan, 2003<\/em>). Une fois prononc\u00e9e, elle devient le principal sujet de pr\u00e9occupation de la personne concern\u00e9e et de sa famille. Cette distorsion devient vite totalement destructrice pour le moral et la vie quotidienne du patient et de sa famille. Or, ce point d\u2019ancrage va conditionner toute la suite du rapport \u00e0 la maladie.<\/p>\n\n\n\n<p>Dans cette phase d&#039;incertitude, il para\u00eet tr\u00e8s int\u00e9ressant de pouvoir proposer un point d&#039;ancrage psychologique bas\u00e9 sur une pratique sportive (il n&#039;est pas vraiment n\u00e9cessaire de d\u00e9tailler la popularit\u00e9 et les valeurs v\u00e9hicul\u00e9es par la pratique sportive \u00e0 travers le monde) qui puisse suivre l&#039;\u00e9volution de la pratique sportive. patient sur le long terme face \u00e0 la maladie tout en offrant l&#039;avantage d&#039;\u00eatre flexible et modulaire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/fr\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les conditions \u00e0 respecter pour une pratique saine de remise en forme lors de la phase pr\u00e9-diagnostic du Cancer de la Prostate<\/h2>\n\n\n\n<p>A tout moment de votre pratique fitness en phase de pr\u00e9-diagnostic du Cancer de la Prostate, vous devrez \u00eatre attentif \u00e0 de simples signes g\u00e9n\u00e9raux, indicateurs d&#039;une mauvaise ad\u00e9quation de la charge de travail \u00e0 l&#039;\u00e9tat g\u00e9n\u00e9ral du moment.<\/p>\n\n\n\n<p>Ainsi, un \u00e9tat g\u00e9n\u00e9ral de fatigue persistant dans la journ\u00e9e, des douleurs musculaires intenses au r\u00e9veil, persistant au fil des jours, une somnolence postprandiale, des difficult\u00e9s d&#039;endormissement, un sommeil qualifi\u00e9 de mauvaise qualit\u00e9 sont des signes avant-coureurs d&#039;une mauvaise tol\u00e9rance (ou d&#039;une mauvaise progressivit\u00e9) de votre Fitness. formation qui n\u00e9cessite une r\u00e9duction temporaire de votre programme de formation.<\/p>\n\n\n\n<p>En revanche, si vous \u00e9tiez auparavant tr\u00e8s actif (avec de nombreuses activit\u00e9s sportives) vous devez faire attention \u00e0 ne pas tomber dans les exc\u00e8s et \u00e9puiser inutilement votre corps.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les b\u00e9n\u00e9fices de la pratique du fitness pendant la phase pr\u00e9-diagnostic du Cancer de la Prostate<\/h2>\n\n\n\n<p>L\u2019objectif de l\u2019adoption d\u2019une activit\u00e9 Fitness en phase de pr\u00e9-diagnostic du Cancer de la Prostate est d\u2019adopter un mode de vie actif sur le long terme.<\/p>\n\n\n\n<p>Cela repose avant tout sur des changements de comportements de vie durables (alimentation, activit\u00e9 physique, r\u00e9cup\u00e9ration, sommeil, etc.) qui pourront accompagner le patient sur le long terme pour faire face \u00e0 la maladie.<br>Cela vise \u00e9galement \u00e0 offrir un point d\u2019ancrage psychologique en dehors du cancer de la prostate et de l\u2019imaginaire que v\u00e9hicule cette maladie.<\/p>\n\n\n\n<p>Une bonne pratique du fitness repose sur la combinaison d\u2019activit\u00e9s d\u2019endurance (visant \u00e0 d\u00e9velopper les capacit\u00e9s cardiorespiratoires) et de renforcement musculaire.<\/p>\n\n\n\n<p>Une pratique physique r\u00e9guli\u00e8re et appropri\u00e9e :<\/p>\n\n\n\n<ul>\n<li>r\u00e9duire le temps d&#039;inactivit\u00e9 quotidien<\/li>\n\n\n\n<li>am\u00e9lioration de la capacit\u00e9 cardio-respiratoire<\/li>\n\n\n\n<li>pr\u00e9server la masse musculaire du patient (ce qui sera critique \u00e0 long terme, notamment lors des phases de r\u00e9cup\u00e9ration post-traitement)<\/li>\n\n\n\n<li>r\u00e9duire la prise de masse grasse (connue pour \u00eatre nocive dans le contexte du Cancer de la Prostate)<\/li>\n\n\n\n<li>pr\u00e9server la mobilit\u00e9 articulaire, l\u2019\u00e9quilibre spatial, la proprioception et l\u2019autonomie g\u00e9n\u00e9rale de la personne<\/li>\n\n\n\n<li>renforcement musculaire de tous les groupes musculaires des membres inf\u00e9rieurs, des groupes musculaires sup\u00e9rieurs et de la colonne lombaire<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les conditions \u00e0 respecter pour une saine pratique du fitness \u00e0 tout moment et particuli\u00e8rement face au Cancer de la Prostate<\/h2>\n\n\n\n<p>M\u00eame si cela semble tout \u00e0 fait logique, il faut rappeler qu\u2019il ne faut \u00e0 aucun moment consommer de st\u00e9ro\u00efdes ou de produits dopants et surtout lorsqu\u2019on est confront\u00e9 \u00e0 un cancer de la prostate (potentiel ou av\u00e9r\u00e9).<br>En effet, sch\u00e9matiquement, les cellules du Cancer de la Prostate se nourrissent principalement d&#039;\u00e9nergie (sucre et graisse) et d&#039;hormones m\u00e2les (testost\u00e9rone et d\u00e9riv\u00e9s de testost\u00e9rone) pour se d\u00e9velopper.<br>Par cons\u00e9quent, toute consommation de st\u00e9ro\u00efdes anabolisants (en dehors d\u2019un cadre m\u00e9dical strict dans lequel un oncologue a donn\u00e9 son accord explicite) constitue un facteur acc\u00e9l\u00e9rateur de d\u00e9veloppement du cancer de la prostate. C&#039;est comme si vous vouliez arr\u00eater la progression de votre cancer de la prostate, mais que vous continuiez \u00e0 lui fournir le carburant n\u00e9cessaire pour qu&#039;il se d\u00e9veloppe encore plus rapidement.<br>Les strat\u00e9gies de traitement du cancer de la prostate par hormonoth\u00e9rapie visent en effet \u00e0 couper la s\u00e9cr\u00e9tion de testost\u00e9rone chez les patients afin de r\u00e9duire les tumeurs et le nombre de cellules canc\u00e9reuses circulant dans l&#039;organisme (pour les hormonoth\u00e9rapies de nouvelle g\u00e9n\u00e9ration, elles sont quant \u00e0 elles se concentrer sur la coupure des r\u00e9cepteurs aux androg\u00e8nes, c&#039;est-\u00e0-dire sur la coupure des r\u00e9cepteurs des cellules de l&#039;organisme \u00e0 la testost\u00e9rone et ses d\u00e9riv\u00e9s).<br>On comprend donc ais\u00e9ment \u00e0 quel point il est absolument essentiel d\u2019\u00e9viter \u00e0 tout prix de consommer des st\u00e9ro\u00efdes anabolisants et tous autres produits dopants qui circulent g\u00e9n\u00e9ralement dans les centres de fitness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/fr\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Contre-indications g\u00e9n\u00e9rales \u00e0 la pratique du Fitness en cas de Cancer de la Prostate<\/h2>\n\n\n\n<p>A ce stade, il faut rappeler encore une fois que la pratique du Fitness n\u00e9cessite l\u2019accord pr\u00e9alable de votre m\u00e9decin. Cet avis m\u00e9dical est indispensable car il prend en compte votre \u00e9tat de sant\u00e9 et vos ant\u00e9c\u00e9dents m\u00e9dicaux.<br>En cons\u00e9quence, la liste des contre-indications ci-dessous n\u2019est pas exhaustive et n\u2019est pas non plus individualis\u00e9e :<\/p>\n\n\n\n<ul>\n<li>fatigue extreme<\/li>\n\n\n\n<li>an\u00e9mie symptomatique (h\u00e9moglobine \u2264 8 g\/dl)<\/li>\n\n\n\n<li>cons\u00e9quences pr\u00e9coces de la chirurgie (risque de d\u00e9hiscence cicatricielle, h\u00e9morragie)<\/li>\n\n\n\n<li>syndrome infectieux s\u00e9v\u00e8re en \u00e9volution actuelle<\/li>\n\n\n\n<li>d\u00e9compensation de pathologie cardio-pulmonaire<\/li>\n\n\n\n<li>l\u00e9sions osseuses lytiques de la colonne vert\u00e9brale ou des os longs (la contre-indication<br>concerne la mobilisation du membre atteint)<\/li>\n\n\n\n<li>malnutrition s\u00e9v\u00e8re<\/li>\n\n\n\n<li>d\u00e9shydratation s\u00e9v\u00e8re<\/li>\n\n\n\n<li>comorbidit\u00e9s cardiopulmonaires<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; 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