{"id":140,"date":"2023-05-11T19:02:19","date_gmt":"2023-05-11T17:02:19","guid":{"rendered":"http:\/\/oray-life.com\/?p=140"},"modified":"2025-04-15T17:03:52","modified_gmt":"2025-04-15T15:03:52","slug":"my-vision-of-aesthetics","status":"publish","type":"post","link":"https:\/\/oray-life.com\/hu\/my-vision-of-aesthetics\/","title":{"rendered":"Az \u00e9n l\u00e1tom\u00e1som a f\u00e9rfieszt\u00e9tik\u00e1r\u00f3l"},"content":{"rendered":"<p>Ha azt mondjuk, hogy az izomm\u00e9retnek semmi k\u00f6ze az emberi eszt\u00e9tik\u00e1hoz, az csak egy al\u00e1becs\u00fcl\u00e9s, ami nem \u00edrja le teljesen a f\u00e9rfi testeszt\u00e9tik\u00e1r\u00f3l alkotott n\u00e9zetemet.<\/p>\n\n\n\n<p>Az emberi testet t\u00f6k\u00e9letes g\u00e9pnek tartom. B\u00e1r ez a g\u00e9p nagyon k\u00f6nnyen t\u00f6nkre tud esni (t\u00fal sok mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d, helytelen t\u00e1pl\u00e1lkoz\u00e1s\u2026), de az teljesen biztos, hogy egy\u00e1ltal\u00e1n nincs sz\u00fcks\u00e9ge anabolikus szteroidokra, hogy megteremtse saj\u00e1t egyens\u00faly\u00e1t. \u00c9s ezek a term\u00e9szetes testegyens\u00falyok teremtik meg a megfelel\u0151 eszt\u00e9tik\u00e1t \u00e9s teszik sz\u00e9pp\u00e9. Ezenk\u00edv\u00fcl az ilyen t\u00edpus\u00fa term\u00e9kek mindent t\u00f6nkretesznek: az eg\u00e9szs\u00e9get, a csal\u00e1dot, a bar\u00e1tokat \u00e9s a szem\u00e9lyes p\u00e9nz\u00fcgyeket.<br>Ez a kem\u00e9ny munk\u00e1val el\u00e9rt term\u00e9szetes egyens\u00faly, de az emberi test term\u00e9szetes hat\u00e1rain bel\u00fcl, saj\u00e1tos sz\u00e9ps\u00e9get ad mindannyiunknak. Ez az egyens\u00faly edz\u00e9ssel, t\u00e1pl\u00e1lkoz\u00e1ssal, akarater\u0151vel \u00e9s elt\u00f6k\u00e9lts\u00e9ggel maximaliz\u00e1lhat\u00f3, mik\u00f6zben fokozza a bels\u0151 j\u00f3l\u00e9t, az optimizmus \u00e9s az \u00f6nbizalom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/hu\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Az \u201eEuexia\u201d fogalm\u00e1nak \u00fajrafelfedez\u00e9se<\/h2>\n\n\n\n<p>G\u00f6r\u00f6g \u0151seink m\u00e1r felfedezt\u00e9k ezt az utat eg\u00e9szen addig a pontig, am\u00edg megalkott\u00e1k az \u201eEuexia\u201d (\u03b5\u03c5\u03b5\u03be\u03af\u03b1) fogalm\u00e1t. Ez a felfog\u00e1s annyira k\u00f6zponti szerepet kapott, hogy <em>euexia<\/em> versenyeket szerveztek szerte az \u00f3kori G\u00f6r\u00f6gorsz\u00e1gban. De mi is volt val\u00f3j\u00e1ban ennek az elk\u00e9pzel\u00e9snek a h\u00e1tter\u00e9ben<em>euexia<\/em>&#8216;?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left\">&#8220;<em>Euexia <\/em>egyfajta fizikum vagy test\u00e9p\u00edt\u0151 verseny volt, amelyben nem az izomm\u00e9ret volt a f\u0151 krit\u00e9rium, hanem ink\u00e1bb a szimmetria, a hat\u00e1rozotts\u00e1g, a t\u00f3nus, a tart\u00e1s \u00e9s k\u00fcl\u00f6n\u00f6sen az \u00e1ltal\u00e1nos fitts\u00e9g \u00e9s eg\u00e9szs\u00e9ges megjelen\u00e9s, mint a neve.<em>euexia<\/em>&#039; javasolja. A sportol\u00f3k erre a megm\u00e9rettet\u00e9sre k\u00e9ts\u00e9gtelen\u00fcl a testmozg\u00e1s \u00e9s a di\u00e9ta kombin\u00e1ci\u00f3j\u00e1val k\u00e9sz\u00fcltek, ami elengedhetetlen lenne egy ilyen fizikum el\u00e9r\u00e9s\u00e9hez. Alapj\u00e1n <em>Lucian <\/em>a sportol\u00f3k kem\u00e9nyen dolgoztak, hogy el\u00e9rj\u00e9k ezt a felt\u00e9telt, \u00e9s gyakran \u00fagy \u00edt\u00e9lt\u00e9k meg, hogy k\u00e9pesek ezt fenntartani.<\/p>\n<cite><em>Forr\u00e1s:<br>Crowther NB f\u00e9rfi sz\u00e9ps\u00e9gversenyek G\u00f6r\u00f6gorsz\u00e1gban: Euandria \u00e9s Euexia<br>In: L&#039;antiquit\u00e9 classicique, Tome 54, 1985. 285-291.<\/em><\/cite><\/blockquote>\n\n\n\n<p>Ehhez a fogalomhoz <em>Euexia<\/em>, a g\u00f6r\u00f6g\u00f6k ellenezt\u00e9k a fogalmat <em>Euandria <\/em>ami sokkal ink\u00e1bb az izomt\u00f6meg, az er\u0151szak \u00e9s a nyers er\u0151 orgi\u00e1j\u00e1nak t\u0171nt.<\/p>\n\n\n\n<p>Ez\u00e9rt elmondhatjuk, hogy a f\u00e9rfieszt\u00e9tik\u00e1r\u00f3l alkotott elk\u00e9pzel\u00e9sem ezen az \u0151si elk\u00e9pzel\u00e9sen alapul <em>Euexia<\/em>. Val\u00f3j\u00e1ban a szimmetria, az izomdefin\u00edci\u00f3, a fizikai \u00e1llapot \u00e9s a testt\u00f3nus keres\u00e9se a glob\u00e1lis harm\u00f3nia kontextus\u00e1ban k\u00f6zponti szerepet j\u00e1tszik a sportgyakorlattal kapcsolatos megk\u00f6zel\u00edt\u00e9semben.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 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font-style:normal; font-weight:550; line-height:18px;\">Ezt a publik\u00e1ci\u00f3t az Instagramon<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid 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color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publik\u00e1ci\u00f3 partag\u00e9e par Natural Fitness | Divat | Utaz\u00e1s (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/hu\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" 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c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 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screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ha azt mondjuk, hogy az izomm\u00e9retnek semmi k\u00f6ze az emberi eszt\u00e9tik\u00e1hoz, az csak egy alulmond\u00e1s, ami nem \u00edrja le teljesen az emberi test eszt\u00e9tik\u00e1j\u00e1val kapcsolatos 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