{"id":620,"date":"2024-03-23T02:54:18","date_gmt":"2024-03-23T01:54:18","guid":{"rendered":"https:\/\/oray-life.com\/?p=620"},"modified":"2025-04-15T17:03:03","modified_gmt":"2025-04-15T15:03:03","slug":"fitneso-pranasumai-priesines-liaukos-vezio-diagnostikos-fazeje","status":"publish","type":"post","link":"https:\/\/oray-life.com\/lt\/fitneso-pranasumai-priesines-liaukos-vezio-diagnostikos-fazeje\/","title":{"rendered":"Fitneso, kaip sporto praktikos, prana\u0161umai prie\u0161in\u0117s liaukos v\u0117\u017eio diagnostikos faz\u0117je"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/lt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp\" alt=\"\" class=\"wp-image-626\" style=\"object-fit:cover;width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fitnesui nereikia daug \u012frangos, ta\u010diau jis gali b\u016bti labai efektyvus<\/figcaption><\/figure><\/div>\n\n\n<p>Vis\u0173 pirma, svarbu atsiminti, kad niekas netur\u0117t\u0173 pakeisti asmenini\u0173 medicinini\u0173 patarim\u0173. Prie\u0161 prad\u0117dami bet koki\u0105 fizin\u0119 veikl\u0105, pasitarkite su savo onkologu. Prostatos v\u0117\u017eys, kuris yra da\u017eniausiai diagnozuojamas vyr\u0173 v\u0117\u017eys visame pasaulyje. \u0160io straipsnio vienintelis tikslas \u2013 pasidalyti savo asmeniniu po\u017ei\u016briu apie mano \u0161eimos nario prostatos v\u0117\u017e\u012f, apibendrinant mano mokslinius tyrimus \u0161ia tema. \u0160iame straipsnyje ketinama pasidalinti informacija apie fitneso (ma\u017eo ar vidutinio intensyvumo) naud\u0105 gydant tam tikrus prostatos v\u0117\u017eio gydymo b\u016bdus (ypa\u010d kai jie diagnozuojami ankstyvose vystymosi stadijose).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Galite paskelbti \u201eInstagram\u201c tinkle<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une leidinio dalis Natural Fitness | Mada | Kelion\u0117s (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Momentas, kai gydytojai \u012ftaria galim\u0105 prostatos v\u0117\u017e\u012f, bet reikalauja papildom\u0173 medicinini\u0173 tyrim\u0173<\/h2>\n\n\n\n<p>\u0160i prostatos v\u0117\u017eio i\u0161ankstin\u0117s diagnoz\u0117s faz\u0117 yra labai svarbi atei\u010diai, ta\u010diau dauguma gydytoj\u0173 da\u017enai j\u0105 ignoruoja ir retai minima \u012fvairiuose moksliniuose tyrimuose.<\/p>\n\n\n\n<p>Ta\u010diau \u0161i\u0105 faz\u0119 gali b\u016bti sunku i\u0161gyventi psichi\u0161kai, nors ji yra gana ilga. I\u0161 ties\u0173, kartais reikia atlikti kelis mokslinius tyrimus (tiesiosios \u017earnos tyrim\u0105, biopsij\u0105, medicinin\u012f vaizd\u0105 ir pan.), kurie gali u\u017etrukti ilgai, ypa\u010d regionuose, kurie yra \u0161iek tiek medicini\u0161kai izoliuoti, arba \u0161alyse, kuriose yra infrastrukt\u016bra kovai su v\u0117\u017eiu. n\u0117ra gerai i\u0161pl\u0117totos (ir taip, \u0161is straipsnis i\u0161verstas \u012f kelias kalbas ir nurodomas keliose besivystan\u010diose \u0161alyse).<\/p>\n\n\n\n<p>Be to, kai kurie \u017emon\u0117s taip pat nori tur\u0117ti kelet\u0105 medicinini\u0173 nuomoni\u0173 prie\u0161 imdamiesi bet kokio prostatos v\u0117\u017eio gydymo.<\/p>\n\n\n\n<p>Bet kuriuo atveju visi\u0161kai neabejotina, kad \u0161is abejoni\u0173 ir vil\u010di\u0173 laikotarpis yra lemiamas laikotarpis bet kuriam asmeniui (\u012fskaitant \u0161eim\u0105 ir artimuosius), ypa\u010d psichologiniu lygmeniu.<\/p>\n\n\n\n<p>Akivaizdu, kad net labiausiai i\u0161sivys\u010diusiose \u0161alyse \u0161iuo lemiamu momentu ypa\u010d tr\u016bksta medicinin\u0117s ir psichologin\u0117s paramos.<\/p>\n\n\n\n<p>\u0160is laikotarpis da\u017enai atitinka pirm\u0105j\u0105 psichologin\u0119 \u017emogaus (ir jo artim\u0173j\u0173) akistat\u0105 su \u0161ia galima liga. Tai gana l\u0117tin\u0117 liga, kuri s\u0105lygoja psichikos suvokim\u0105 apie lig\u0105 ir gydym\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/lt\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitneso nauda \u0161ioje prostatos v\u0117\u017eio i\u0161ankstin\u0117s diagnoz\u0117s faz\u0117je<\/h2>\n\n\n\n<p>\u017dmon\u0117s, kurie laukia galutin\u0117s medicinin\u0117s prostatos v\u0117\u017eio diagnoz\u0117s, da\u017enai paliekami ne\u017einioje kelioms savait\u0117ms (arba net keliems m\u0117nesiams kai kuriose \u0161alyse), mano nuomone, turi visk\u0105, k\u0105 gali gauti i\u0161 mank\u0161tos (ma\u017eo ar vidutinio intensyvumo).<\/p>\n\n\n\n<p>I\u0161 ties\u0173, fitnesas yra fizin\u0117 veikla, kuri\u0105 lengva pasiekti visose \u0161alyse. <\/p>\n\n\n\n<p>Labiausiai i\u0161sivys\u010diusiose \u0161alyse \u012fprasta rasti arba treniruokli\u0173 sal\u0119 netoliese, arba lauko park\u0105 su tam tikromis gatv\u0117s treniruo\u010di\u0173 patalpomis, arba greitai pristatyti kelis hantelius ir kit\u0105 \u012frang\u0105. <\/p>\n\n\n\n<p>Besivystan\u010diose \u0161alyse \u201eFitness\u201c prana\u0161umas yra tai, kad tai yra fizin\u0117 veikla, kuri\u0105 taip pat galima u\u017esiimti su k\u016bno svoriu (namuose arba lauke), tod\u0117l jai nereikia jokios specialios \u012frangos.<\/p>\n\n\n\n<p>Be to, kitas didelis Fitness privalumas, lyginant su kita sportine veikla, yra tai, kad tai individuali sporto \u0161aka, kuriai nereikia minimalaus \u017emoni\u0173 skai\u010diaus. Ta\u010diau galima treniruotis su draugais ar susikurti nedidel\u0119 grup\u0119, kad save motyvuot\u0173. <\/p>\n\n\n\n<p>Fitnesas taip pat turi prana\u0161um\u0105, nes yra visi\u0161kai lankstus tiek tvarkara\u0161\u010dio (dienos metu, piet\u0173 pertraukos, vakaro ir t. t.) at\u017evilgiu, tiek praktikos intensyvumo at\u017evilgiu. I\u0161 ties\u0173, galima nesunkiai pritaikyti svor\u012f, trukm\u0119, atliekam\u0173 pakartojim\u0173 skai\u010di\u0173 ir atliekam\u0173 pratim\u0173 skai\u010di\u0173.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kiti \u201eFitness\u201c prana\u0161umai i\u0161ankstin\u0117s diagnoz\u0117s etape ir ilgesniu laikotarpiu<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Fitnesas suteikia galimyb\u0119 steb\u0117ti savo svor\u012f ir suprasti mityb\u0105<\/figcaption><\/figure><\/div>\n\n\n<p>Fitnesas taip pat suteikia naudos didindamas informuotum\u0105 apie kasdien\u0119 mitybos pusiausvyr\u0105.<\/p>\n\n\n\n<p>U\u017esiimant \u0161ia sporto \u0161aka galima ypating\u0105 d\u0117mes\u012f skirti valgi\u0173 mitybos balansui propaguojant \u201esveikatai palanki\u0105\u201c mityb\u0105.<\/p>\n\n\n\n<p>I\u0161 esm\u0117s sveika fitneso praktika skatina protingai vartoti vaisius, dar\u017eoves, angliavandenius, balt\u0105 m\u0117s\u0105 ir \u017euv\u012f.<\/p>\n\n\n\n<p>Fitnesas taip pat skatina ma\u017einti so\u010di\u0173j\u0173 riebal\u0173, raudonos m\u0117sos, taip pat saldumyn\u0173 (ir kit\u0173 cukr\u0173) vartojim\u0105.<\/p>\n\n\n\n<p>\u0160is sportas taip pat padeda paskatinti mesti cigare\u010di\u0173, alkoholio ir net narkotik\u0173 vartojim\u0105. Moksliniai tyrimai vieningai sutaria, kad sergant prostatos v\u0117\u017eiu b\u016btina kuo grei\u010diau nutraukti \u0161i\u0173 element\u0173 (cigare\u010di\u0173, alkoholio, narkotik\u0173) vartojim\u0105.<\/p>\n\n\n\n<p>Galiausiai \u201esveika\u201c \u201eFitness\u201c praktika leid\u017eia i\u0161mokti i\u0161\u0161ifruoti prekybos centruose parduodam\u0173 maisto produkt\u0173 (baltym\u0173, angliavandeni\u0173, lipid\u0173, vitamin\u0173, skaidul\u0173 ir kt.) etiketes.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitnesas kaip psichologinis inkaras ligos akivaizdoje<\/h2>\n\n\n\n<p>Didel\u0117 problema, susijusi su prie\u0161diagnoz\u0117s prostatos v\u0117\u017eio faze, yra ta, kad \u0161i netikrumo faz\u0117 yra visi\u0161kai psichologi\u0161kai \u017ealinga pacientams ir j\u0173 \u0161eimoms.<\/p>\n\n\n\n<p>I\u0161 ties\u0173, b\u016btina atsiminti, kad \u017eodis \u201ev\u0117\u017eys\u201c yra labiausiai bijomas \u017eodis daugelyje kalb\u0173 (<em>RJ Donovanas, 2003 m<\/em>). Kai jis i\u0161tariamas, jis tampa pagrindiniu suinteresuotojo asmens ir jo \u0161eimos r\u016bpes\u010diu. \u0160is i\u0161kraipymas greitai tampa visi\u0161kai destruktyvus paciento ir jo \u0161eimos moralei ir kasdieniam gyvenimui. Ta\u010diau \u0161is tvirtinimo ta\u0161kas nulems vis\u0105 santyki\u0173 su liga t\u0119sim\u0105.<\/p>\n\n\n\n<p>\u0160iame neapibr\u0117\u017etumo etape atrodo labai \u012fdomu pasi\u016blyti psichologin\u012f tvirtinimo ta\u0161k\u0105, pagr\u012fst\u0105 sportine praktika (neb\u016btina detalizuoti sporto praktikos visame pasaulyje populiarumo ir perteikiam\u0173 vertybi\u0173), kuris gal\u0117t\u0173 sekti pacientas ilg\u0105 laik\u0105, susid\u016br\u0119s su liga, tuo pa\u010diu suteikiant prana\u0161um\u0105, nes jis yra lankstus ir modulinis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/lt\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0105lygos laikytis sveikos k\u016bno rengybos praktikos prie\u0161in\u0117s liaukos v\u0117\u017eio diagnozavimo faz\u0117je<\/h2>\n\n\n\n<p>Bet kuriuo metu prie\u0161in\u0117s liaukos v\u0117\u017eio diagnozavimo faz\u0117je atlikdami k\u016bno rengybos pratimus tur\u0117site b\u016bti d\u0117mesingi paprastiems bendriems po\u017eymiams \u2013 prastos darbo kr\u016bvio ir bendros esamos b\u016bkl\u0117s rodikliams.<\/p>\n\n\n\n<p>Taigi bendras nuovargis, besit\u0119siantis per dien\u0105, stiprus raumen\u0173 skausmas pabudus, besit\u0119siantis dienomis, mieguistumas po valgio, sunku u\u017emigti, miegas, apib\u016bdinamas kaip prastos kokyb\u0117s, yra \u012fsp\u0117jamieji j\u016bs\u0173 k\u016bno rengybos prastos tolerancijos (arba prasto progresavimo) po\u017eymiai. mokymas, d\u0117l kurio reikia laikinai suma\u017einti j\u016bs\u0173 mokymo program\u0105.<\/p>\n\n\n\n<p>Kita vertus, jei anks\u010diau buvote labai aktyvus (su daug sportin\u0117s veiklos), turite b\u016bti atsarg\u016bs, kad nepatektum\u0117te \u012f pertekli\u0173 ir be reikalo nenualintum\u0117te savo k\u016bno.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitneso praktikos prana\u0161umai prie\u0161in\u0117s liaukos v\u0117\u017eio diagnostikos faz\u0117je<\/h2>\n\n\n\n<p>Fitneso u\u017esi\u0117mimo tikslas prie\u0161 diagnozuojant prostatos v\u0117\u017e\u012f yra ilgalaikis aktyvus gyvenimo b\u016bdas.<\/p>\n\n\n\n<p>Tai vis\u0173 pirma grind\u017eiama tvaraus gyvenimo b\u016bdo poky\u010diais (mityba, fizinis aktyvumas, atsigavimas, miegas ir kt.), kurie ilgainiui pad\u0117s pacientui susidoroti su liga.<br>Taip pat siekiama suteikti psichologin\u012f tvirtinimo ta\u0161k\u0105 u\u017e prostatos v\u0117\u017eio rib\u0173 ir \u0161ios ligos perteikiam\u0105 vaizduot\u0119.<\/p>\n\n\n\n<p>Gera k\u016bno rengybos praktika grind\u017eiama i\u0161tverm\u0117s veiklos (siekiant lavinti kardiorespiracinius paj\u0117gumus) ir raumen\u0173 stiprinimo deriniu.<\/p>\n\n\n\n<p>Reguliarus ir tinkamas k\u016bno rengybos pratimas:<\/p>\n\n\n\n<ul>\n<li>suma\u017einti kasdien\u012f prastovos laik\u0105<\/li>\n\n\n\n<li>\u0161irdies ir kv\u0117pavimo paj\u0117gum\u0173 gerinimas<\/li>\n\n\n\n<li>i\u0161saugoti paciento raumen\u0173 mas\u0119 (kuri bus labai svarbi ilgalaik\u0117je perspektyvoje, ypa\u010d atsigavimo faz\u0117se po gydymo)<\/li>\n\n\n\n<li>suma\u017einti riebal\u0173 mas\u0117s padid\u0117jim\u0105 (kuris, kaip \u017einoma, yra \u017ealingas sergant prostatos v\u0117\u017eiu)<\/li>\n\n\n\n<li>i\u0161saugoti s\u0105nari\u0173 mobilum\u0105, erdvin\u0119 pusiausvyr\u0105, propriocepcij\u0105 ir bendr\u0105 asmens savaranki\u0161kum\u0105<\/li>\n\n\n\n<li>vis\u0173 apatini\u0173 gal\u016bni\u0173 raumen\u0173 grupi\u0173, vir\u0161utini\u0173 raumen\u0173 grupi\u0173 ir juosmenin\u0117s stuburo dalies raumen\u0173 stiprinimas<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0105lygos gerbti sveik\u0105 k\u016bno rengybos praktik\u0105 bet kuriuo metu, ypa\u010d susirgus prostatos v\u0117\u017eiu<\/h2>\n\n\n\n<p>Net jei tai atrodo visi\u0161kai logi\u0161ka, reikia atsiminti, kad niekada netur\u0117tum\u0117te vartoti steroid\u0173 ar dopingo produkt\u0173, ypa\u010d kai susiduriate su (galimu ar \u012frodytu) prostatos v\u0117\u017eiu.<br>I\u0161 ties\u0173, schemati\u0161kai kalbant, prostatos v\u0117\u017eio l\u0105stel\u0117s daugiausia maitinasi energija (cukrumi ir riebalais) ir vyri\u0161kais hormonais (testosteronu ir testosterono dariniais), kad i\u0161sivystyt\u0173.<br>Vadinasi, bet koks anabolini\u0173 steroid\u0173 vartojimas (nepaisant grie\u017etos medicinin\u0117s sistemos, pagal kuri\u0105 onkologas dav\u0117 ai\u0161k\u0173 sutikim\u0105) yra prostatos v\u0117\u017eio vystym\u0105si pagreitinantis veiksnys. Pana\u0161u, kad norite sustabdyti savo prostatos v\u0117\u017eio progresavim\u0105, bet ir toliau apr\u016bpinate j\u012f kuru, kad jis augt\u0173 dar grei\u010diau.<br>Prostatos v\u0117\u017eio gydymo strategijomis, naudojant hormon\u0173 terapij\u0105, i\u0161 tikr\u0173j\u0173 siekiama nutraukti testosterono sekrecij\u0105 pacientams, siekiant suma\u017einti navikus ir organizme cirkuliuojan\u010di\u0173 v\u0117\u017eini\u0173 l\u0105steli\u0173 skai\u010di\u0173 (naujos kartos hormon\u0173 terapijos atveju jie yra sutelkti d\u0117mes\u012f \u012f androgen\u0173 receptori\u0173 pa\u0161alinim\u0105, ty \u012f organizmo l\u0105steli\u0173 testosterono ir jo darini\u0173 receptori\u0173 atjungim\u0105).<br>Tod\u0117l nesunku suprasti, kaip labai svarbu bet kokia kaina vengti vartoti anabolinius steroidus ir visus kitus dopingo produktus, kurie paprastai cirkuliuoja k\u016bno rengybos centruose.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/lt\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bendrosios fitneso praktikos kontraindikacijos sergant prostatos v\u0117\u017eiu<\/h2>\n\n\n\n<p>\u0160iame etape b\u016btina dar kart\u0105 prisiminti, kad norint u\u017esiimin\u0117ti fitnesu, reikalingas i\u0161ankstinis gydytojo sutikimas. \u0160i medicinin\u0117 i\u0161vada yra b\u016btina, nes joje atsi\u017evelgiama \u012f j\u016bs\u0173 sveikatos b\u016bkl\u0119 ir ligos istorij\u0105.<br>Tod\u0117l toliau pateiktas kontraindikacij\u0173 s\u0105ra\u0161as n\u0117ra baigtinis ir n\u0117ra individualizuotas:<\/p>\n\n\n\n<ul>\n<li>didelis nuovargis<\/li>\n\n\n\n<li>simptomin\u0117 anemija (hemoglobinas \u2264 8 g\/dl)<\/li>\n\n\n\n<li>ankstyvos operacijos pasekm\u0117s (rand\u0173 atsiskyrimo, kraujavimo rizika)<\/li>\n\n\n\n<li>\u0160iuo metu vystosi sunkus infekcinis sindromas<\/li>\n\n\n\n<li>\u0161irdies ir plau\u010di\u0173 patologijos dekompensacija<\/li>\n\n\n\n<li>liziniai stuburo ar ilg\u0173j\u0173 kaul\u0173 pa\u017eeidimai (kontraindikacija<br>susij\u0119s su pa\u017eeistos gal\u016bn\u0117s mobilizavimu)<\/li>\n\n\n\n<li>sunki netinkama mityba<\/li>\n\n\n\n<li>sunki dehidratacija<\/li>\n\n\n\n<li>gretutin\u0117s \u0161irdies ir plau\u010di\u0173 ligos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path 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12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une leidinio dalis Natural Fitness | Mada | Kelion\u0117s (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/lt\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, 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c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagramas<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Prostatos v\u0117\u017eys, kuris yra da\u017eniausiai diagnozuojamas vyr\u0173 v\u0117\u017eys visame pasaulyje. \u0160io straipsnio vienintelis tikslas \u2013 pasidalyti savo asmeniniu po\u017ei\u016briu apie mano \u0161eimos nario prostatos v\u0117\u017e\u012f, apibendrinant mano mokslinius tyrimus \u0161ia tema. \u0160iame straipsnyje ketinama pasidalinti informacija apie fitneso (ma\u017eo ar vidutinio intensyvumo) naud\u0105 gydant tam tikrus prostatos v\u0117\u017eio gydymo b\u016bdus...<\/p>","protected":false},"author":1,"featured_media":626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[81,82],"_links":{"self":[{"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":12,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/posts\/620\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/lt\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}