{"id":388,"date":"2023-08-20T00:14:33","date_gmt":"2023-08-19T22:14:33","guid":{"rendered":"https:\/\/oray-life.com\/?p=388"},"modified":"2025-04-15T17:03:33","modified_gmt":"2025-04-15T15:03:33","slug":"my-critical-opinion-on-arthur-joness-high-intensity-training","status":"publish","type":"post","link":"https:\/\/oray-life.com\/lv\/my-critical-opinion-on-arthur-joness-high-intensity-training\/","title":{"rendered":"Mans kritiskais viedoklis par Artura D\u017eounsa augstas intensit\u0101tes treni\u0146u"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/oray-life.com\/lv\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-1024x1024.webp\" alt=\"\" class=\"wp-image-405\" style=\"width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-1024x1024.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-12x12.webp 12w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing.webp 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Nautilus bija paredz\u0113ts ikvienam, bet vai augstas intensit\u0101tes treni\u0146u teorija bija piem\u0113rota visiem?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Nesen esmu uzrakst\u012bjis rakstu, lai iepaz\u012bstin\u0101tu ar Artura D\u017eounsa augstas intensit\u0101tes treni\u0146u teoriju <a rel=\"noreferrer noopener\" href=\"https:\/\/oray-life.com\/lv\/back-to-the-basics-what-high-intensity-training-can-teach-you\/\" target=\"_blank\">(noklik\u0161\u0137iniet \u0161eit, lai las\u012btu rakstu).<\/a> Lai gan nav \u0161aubu, ka tas var b\u016bt noder\u012bgs fitnesa ies\u0101c\u0113jiem un var sniegt da\u017eus interesantus elementus jebkur\u0101 treni\u0146\u0101, \u0161\u012b teorija neb\u016bt nav perfekta, un taj\u0101 ir da\u017ei tr\u016bkumi, kurus es pl\u0101noju apspriest \u0161eit, iepaz\u012bstinot ar savu redz\u0113jumu un viedokli par \u0161o treni\u0146u. teoriju.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Varat izmantot \u0161o publik\u0101ciju vietn\u0113 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publik\u0101cijas partag\u00e9e par Natural Fitness | Mode | Ce\u013co\u0161ana (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Iztur\u012bba un sirds vesel\u012bba, tr\u016bksto\u0161ais HIT punkts<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-1024x724.webp\" alt=\"\" class=\"wp-image-407\" style=\"width:512px;height:362px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-1024x724.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-300x212.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-768x543.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-18x12.webp 18w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Maiks Mencers, slavenais HIT advok\u0101ts, nomira no sirds komplik\u0101cij\u0101m<\/figcaption><\/figure><\/div>\n\n\n<p>Vair\u0101k nek\u0101 20 gadu prakses laik\u0101 esmu sastapies ar daudziem augstas intensit\u0101tes apm\u0101c\u012bbas (HIT) prakti\u0137iem un p\u0101rliecin\u0101tiem aizst\u0101vjiem. Tom\u0113r gandr\u012bz visiem vi\u0146iem bija viena kop\u012bga iez\u012bme (neskaitot stero\u012bdu lieto\u0161anu), vi\u0146iem visiem tr\u016bka elpo\u0161anas sp\u0113jas un iztur\u012bbas. Bija \u013coti skumji redz\u0113t vi\u0146us aizelpu\u0161us p\u0113c tam, kad bija uzk\u0101pu\u0161i tikai da\u017eas k\u0101pnes. Diem\u017e\u0113l t\u0101s ir diezgan lo\u0123iskas \u0161\u012bs treni\u0146u strukt\u016bras sekas. Arturs D\u017eonss koncentr\u0113j\u0101s uz Nautilus trena\u017eieru p\u0101rdo\u0161anu, ta\u010du vi\u0146am nebija kardio trena\u017eieru. T\u0101p\u0113c vi\u0146a teorija gandr\u012bz neietv\u0113ra kardio vingrin\u0101jumus vai iztur\u012bbu.<\/p>\n\n\n\n<p>Turkl\u0101t fakts, ka teorija ir v\u0113rsta uz visintens\u012bv\u0101ko piep\u016bli \u013coti \u012bs\u0101 laika period\u0101, nodro\u0161ina sportistiem \u0137erme\u0146a piel\u0101gojumus, kas piel\u0101goti \u0161im stresam. Sirds un asinsvadu sist\u0113ma, piel\u0101gojoties \u0161ai treni\u0146u tehnikai, zaud\u0113 lielu iztur\u012bbu.<\/p>\n\n\n\n<p>Teorija piln\u012bb\u0101 ignor\u0113 faktu, ka visus musku\u013cus darbina asinis (un p\u0101rn\u0113s\u0101tas bar\u012bbas vielas), ko s\u016bkn\u0113 sirds. T\u0101tad v\u0101ja sirds (kuru pasliktina p\u0101rlieku att\u012bst\u012bti musku\u013ci) ilgsto\u0161as piep\u016bles laik\u0101 nesp\u0113s nodro\u0161in\u0101t pietiekamu asins pl\u016bsmu musku\u013cos. Tas ar\u012b nesp\u0113s efekt\u012bvi nodro\u0161in\u0101t musku\u013cus atjaunojo\u0161as bar\u012bbas vielas dabisk\u0101s anabolisk\u0101s f\u0101zes laik\u0101 (f\u0101z\u0113, kur\u0101 musku\u013ci atjaunojas un atjaunojas). Ar\u012b miega kvalit\u0101tei ir tendence pasliktin\u0101ties, un atp\u016btas f\u0101ze, kas pie\u013cauj p\u0101rm\u0113r\u012bgu kompens\u0101ciju, tad nav tik efekt\u012bva, k\u0101 teor\u0113tiski vajadz\u0113tu b\u016bt.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kad tu nodarbojies ar kardio?<\/h2>\n\n\n\n<p>Neatkar\u012bgi no t\u0101, vai esat parasts tautas sportists, profesion\u0101ls sportists vai kult\u016brists, jums vien\u0101 vai otr\u0101 br\u012bd\u012b b\u016bs j\u0101uztur vai j\u0101uzlabo sirds st\u0101voklis. K\u0101 kardio ir j\u0101iek\u013caujas D\u017eonsa HIT teorij\u0101?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>&quot;Ko dar\u012bt, ja j\u016bs veicat kardio no r\u012bta un HIT treni\u0146u vakar\u0101 (vai otr\u0101di)? Vai tas iev\u0113ro HIT pamatprincipus nep\u0101rtren\u0113ties? Vai t\u0101 ir p\u0101rtren\u0113\u0161an\u0101s?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Ja j\u016bs to dar\u0101t treni\u0146a beig\u0101s, zin\u0101tniskie p\u0113t\u012bjumi ir skaidri par\u0101d\u012bju\u0161i, ka nav nek\u0101 slikt\u0101ka par musku\u013cu aug\u0161anas kav\u0113\u0161anu. Ja j\u016bs to dar\u0101t treni\u0146a s\u0101kum\u0101, j\u016bs risk\u0113jat, ka j\u016bsu treni\u0146\u0101 neb\u016bs vien\u0101das ener\u0123ijas un intensit\u0101tes, savuk\u0101rt teorija liek jums visu, kas jums ir, ievietot vien\u0101 vingrin\u0101jumu s\u0113rij\u0101 katram muskulim. P\u0113c tam jums b\u016bs j\u0101iegulda da\u013ca ener\u0123ijas j\u016bsu sirdsdarb\u012bbai.<\/p>\n\n\n\n<p>Ko dar\u012bt, ja j\u016bs veicat kardio no r\u012bta un HIT treni\u0146u vakar\u0101 (vai otr\u0101di)? Vai tas iev\u0113ro HIT pamatprincipus nep\u0101rtren\u0113ties? Vai t\u0101 ir p\u0101rtren\u0113\u0161an\u0101s?<\/p>\n\n\n\n<p>Ko dar\u012bt, ja dienas laik\u0101 nedaudz paskrienat, vai tas ir slikti j\u016bsu k\u0101ju treni\u0146am? Vai j\u016bs p\u0101rtren\u0113jat ikru un kvadraciklus?<\/p>\n\n\n\n<p>Manupr\u0101t, HIT teorija ir pilna ar pa\u0161ai treni\u0146u strukt\u016brai rakstur\u012bgiem tr\u016bkumiem, kurus t\u0101s dibin\u0101t\u0101js nav piev\u0113rsis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/lv\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 j\u016bs varat tikt sapl\u0113sts ar \u0161o treni\u0146u teoriju?<\/h2>\n\n\n\n<p>Skaidrs, ka, veicot tikai vienu vingrin\u0101jumu s\u0113riju katram muskulim, j\u016bs nedodat iesp\u0113ju slaidoties vai izrauties no fizisk\u0101m aktivit\u0101t\u0113m. T\u0101p\u0113c jums viss ir j\u0101balsta uz savu uzturu un j\u0101p\u0101rliecin\u0101s, ka dienas laik\u0101 \u0113dat tikai to, kas jums ir stingri nepiecie\u0161ams. Cit\u0101di tu nevar\u0113si b\u016bt slaid\u0101ks.<\/p>\n\n\n\n<p>Tas prasa absol\u016btu precizit\u0101ti j\u016bsu kaloriju uz\u0146em\u0161an\u0101 dienas laik\u0101, un, \u0146emot v\u0113r\u0101 j\u016bsu samazin\u0101to fizisko aktivit\u0101ti, jums gandr\u012bz neb\u016bs k\u013c\u016bdu. Lieki piebilst, ka \u0161\u0101du precizit\u0101tes pak\u0101pi ir gandr\u012bz neiesp\u0113jami uztur\u0113t da\u017eu ned\u0113\u013cu laik\u0101, nemaz nerun\u0101jot par da\u017eiem m\u0113ne\u0161iem.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">HIT advok\u0101ti, vai vi\u0146i tie\u0161\u0101m nesatur stero\u012bdus?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"404\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator.webp\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator.webp 500w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator-300x242.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator-15x12.webp 15w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><em>Vai \u0161is 4 ned\u0113\u013cu rezult\u0101ts tie\u0161\u0101m nesatur stero\u012bdus?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Divi slaven\u0101kie HIT aizst\u0101vji bija Maiks Mencers (kop\u0101 ar br\u0101li Reju Menceru) un Dorians Jeitss. Abi atzin\u0101s, ka lietoju\u0161i stero\u012bdus. Visticam\u0101k, m\u0113s nevaram nopietni apgalvot, ka vi\u0146u rezult\u0101tus var sasniegt piln\u012bgi dabisks sportists.<\/p>\n\n\n\n<p>Turkl\u0101t Arturs D\u017eonss cie\u0161i sadarboj\u0101s ar Keisiju Viatoru un Boieru Ko, lai populariz\u0113tu vi\u0146a ma\u0161\u012bnas un teoriju. Vi\u0146\u0161 akt\u012bvi reklam\u0113ja musku\u013cu pieaugumu, ko vi\u0146i ieguva, pateicoties vi\u0146a metodei un iek\u0101rt\u0101m. Saska\u0146\u0101 ar 1973. gada Kolor\u0101do eksperimentu, ko vad\u012bja Arturs D\u017eounss, Keisijs Viators (1970. gada Mister America un profesion\u0101ls kult\u016brists) 28 dienu laik\u0101 ieguva 63 m\u0101rci\u0146as (28 kg) musku\u013cu. Vai tie\u0161\u0101m ir ticami apgalvot, ka \u0161ie rezult\u0101ti tika sasniegti bez stero\u012bdu lieto\u0161anas? Vai tas bija tikai Keisijs Viators, kur\u0161 atguva \u201ciepriek\u0161 eso\u0161os\u201d musku\u013cus?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/lv\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vai CrossFit ir \u012bsts HIT pretpiem\u0113rs?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters.webp\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters.webp 450w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters-12x12.webp 12w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\"><em>M\u016bsdienu krosfiteri nep\u0101rprotami ieg\u016bst musku\u013cus ar HIT pret\u0113jiem treni\u0146u principiem<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Citu dienu es skat\u012bjos dokument\u0101lo filmu par CrossFit sportistiem, kur\u0101 tika prezent\u0113ts vi\u0146u treni\u0146u re\u017e\u012bms, un t\u0101 bija iespaid\u012bga. Vi\u0146i da\u017ereiz tren\u0113jas divas vai tr\u012bs reizes dien\u0101 vismaz 1 stundu (vai pat 2 stundas) katru reizi. Vi\u0146i pavada savu laiku, l\u0113k\u0101jot no viena vingrin\u0101juma uz otru (ar vair\u0101k nek\u0101 ap\u0161aub\u0101miem n\u0101vessodiem), maz atp\u016b\u0161oties vai nemaz.<\/p>\n\n\n\n<p>T\u0101 viet\u0101, lai \u013coti \u012bsu laiku veiktu vingrojumu atsevi\u0161\u0137i katram muskulim, vi\u0146i pavada stundas, veicot un atk\u0101rtoti veicot svarcel\u0161anas vingrin\u0101jumus. Tas ir pretrun\u0101 diviem HIT principiem, proti, \u012bss ilgums un darbs izol\u0113ti.<br>Tom\u0113r m\u0113s nevaram teikt, ka profesion\u0101lie CrossFiters nesa\u0146em musku\u013cus vai nesp\u0113j tos uztur\u0113t.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vai HIT bija tikai m\u0101rketinga izgudrojums, lai pal\u012bdz\u0113tu p\u0101rdot vair\u0101k Nautilus ma\u0161\u012bnu?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"302\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial.webp\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial.webp 504w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial-300x180.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial-18x12.webp 18w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><figcaption class=\"wp-element-caption\"><em>Vai Art\u016brs D\u017eonss bija tikai m\u0101rketinga \u0123\u0113nijs?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Arturs D\u017eonss public\u0113ja savus bi\u013cetenus 1970.\u00a0gad\u0101, lai iepaz\u012bstin\u0101tu pasauli ar savu HIT pieeju. Vi\u0146\u0161 veica savu Kolor\u0101do eksperimentu 1973. gad\u0101 tikai ar 2 subjektiem (Keisiju Viatoru un... sevi). Vienlaikus vi\u0146\u0161 laida klaj\u0101 un s\u0101ka p\u0101rdot savas Nautilus ma\u0161\u012bnas. Nav \u0161aubu, ka vi\u0146a ma\u0161\u012bnas bija patiesa revol\u016bcija fitnesa pasaul\u0113 un joproj\u0101m ietekm\u0113 \u0161odien. Tom\u0113r \u0161\u012b nav t\u0113ma. Priek\u0161mets ir ap\u0161aub\u012bt HIT der\u012bgumu, un ac\u012bmredzami tr\u016bkst zin\u0101tnisku pier\u0101d\u012bjumu par t\u0101 efektivit\u0101ti sal\u012bdzin\u0101jum\u0101 ar cit\u0101m treni\u0146u metod\u0113m.<\/p>\n\n\n\n<p>T\u0101p\u0113c j\u016bs varat pamatoti uzdot sev jaut\u0101jumu, vai \u0161\u012b teorija nebija tikai sava veida m\u0101rketinga triks, kas paredz\u0113ts, lai atbalst\u012btu vi\u0146a novatorisk\u0101 fitnesa apr\u012bkojuma p\u0101rdo\u0161anu un p\u0101rdotu to vair\u0101k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/lv\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mana person\u012bg\u0101 pieredze ar HIT<\/h2>\n\n\n\n<p>Kad es atkl\u0101ju HIT, es biju \u013coti ieinteres\u0113ts un grib\u0113ju to p\u0101rbaud\u012bt uz sevi. Stero\u012bdus nesaturo\u0161\u0101 pieeja, musku\u013cu pieauguma sol\u012bjums kop\u0101 ar patiesi novatorisku pieeju mani pavedin\u0101ja uzreiz. L\u012bdz ar to es vair\u0101kus m\u0113ne\u0161us tren\u0113jos p\u0113c \u0161iem principiem, kam\u0113r biju \u013coti mazs. Bet objekt\u012bvi man bija maz papildu ieguvumu, sal\u012bdzinot ar to, ko ieguvu regul\u0101ros treni\u0146os. Nedaudz v\u012blies par rezult\u0101tiem, es nomain\u012bju savus treni\u0146us uz \u201ctradicion\u0101l\u0101kiem\u201d. K\u0101 jau visiem dabas praktiz\u0113t\u0101jiem, man bija daudzas stagn\u0101cijas f\u0101zes, p\u0113c kur\u0101m es atkal p\u0101rg\u0101ju uz HIT. Un tas turpin\u0101j\u0101s gadiem ilgi. Vair\u0101k nek\u0101 20 gadus ilgaj\u0101 fitnesa praks\u0113 es eksperiment\u0113ju ar daudziem da\u017e\u0101diem treni\u0146u veidiem. Mans person\u012bgais secin\u0101jums ir t\u0101ds, ka es neredz\u0113ju nek\u0101du \u012bpa\u0161u musku\u013cu pieaugumu no augstas intensit\u0101tes treni\u0146a, ta\u010du katru reizi, kad tren\u0113jos saska\u0146\u0101 ar \u0161o pieeju, mana iztur\u012bba un sirds st\u0101voklis ac\u012bmredzami pasliktin\u0101j\u0101s.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Varat izmantot \u0161o publik\u0101ciju vietn\u0113 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publik\u0101cijas partag\u00e9e par Natural Fitness | Mode | Ce\u013co\u0161ana (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/lv\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Seko man Instagram<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Nesen es uzrakst\u012bju rakstu, lai iepaz\u012bstin\u0101tu ar Art\u016bra D\u017eonsa teoriju par augstas intensit\u0101tes treni\u0146iem. Lai gan nav \u0161aubu, ka t\u0101 var b\u016bt noder\u012bga fitnesa ies\u0101c\u0113jiem un var ienest interesantus elementus jebkur\u0101 treni\u0146\u0101, \u0161\u012b teorija neb\u016bt nav perfekta un taj\u0101 ir da\u017ei tr\u016bkumi, kurus es grasos \u0161eit apspriest, iepaz\u012bstinot ar savu redz\u0113jumu un viedokli par Art\u016bra D\u017eonsa H.I.T. pieeju.<\/p>","protected":false},"author":1,"featured_media":403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[43,46,47,44],"_links":{"self":[{"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/posts\/388"}],"collection":[{"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":6,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/posts\/388\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/lv\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}