{"id":677,"date":"2024-07-12T16:57:11","date_gmt":"2024-07-12T14:57:11","guid":{"rendered":"https:\/\/oray-life.com\/?p=677"},"modified":"2025-04-15T17:02:48","modified_gmt":"2025-04-15T15:02:48","slug":"mana-labaka-3-augstakas-klases-fitnesa-zale-zeneva","status":"publish","type":"post","link":"https:\/\/oray-life.com\/lv\/mana-labaka-3-augstakas-klases-fitnesa-zale-zeneva\/","title":{"rendered":"Mana tr\u012bs lab\u0101k\u0101 augst\u0101k\u0101s klases fitnesa z\u0101le \u017den\u0113v\u0101"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/lv\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva.webp\" alt=\"Skats uz \u017den\u0113vu no ezera\" class=\"wp-image-681\" style=\"width:512px;height:auto\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Skats uz \u017den\u0113vu no ezera<\/figcaption><\/figure><\/div>\n\n\n<p>Neatkar\u012bgi no t\u0101, vai dz\u012bvojat \u017den\u0113v\u0101, \u0160veic\u0113 vai esat jaunpien\u0101c\u0113js, \u0161eit ir mana izlase no 3 lab\u0101kaj\u0101m augst\u0101k\u0101s klases fitnesa sporta z\u0101l\u0113m, kuras var atrast \u017den\u0113v\u0101.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.pure-sportclub.ch\/clubs\/pure\/\" target=\"_blank\" rel=\"noreferrer noopener\">PURE sporta klubs \u017den\u0113va<\/a><\/h2>\n\n\n\n<p>PURE Sports Club de Geneve, kas atrodas \u013coti elegantaj\u0101 \u017den\u0113vas Champel rajon\u0101, iesp\u0113jams, ir mana pirm\u0101 izv\u0113le. Augstas klases sagaid\u012b\u0161ana ar uzman\u012bgu person\u0101lu, skaistu un pat\u012bkamu sporta z\u0101li. Pat\u012bkama kardio zona, kas apr\u012bkota ar Technogym ar pietiekami daudz skrejceli\u0146u un citu kardio trena\u017eieru. Pat\u012bkams grupu treni\u0146u laukums ar pla\u0161umu un \u013coti labiem treneriem. Svara treni\u0146u zona (atrodas Cardio sekcijas centr\u0101) ar daudziem vad\u0101miem Technogym trena\u017eieriem (ar kabe\u013ciem), lai str\u0101d\u0101tu ar visu \u0137ermeni. Otrs svara treni\u0146u laukums ar br\u012bvajiem svariem, stie\u0146iem, hanteles, pietupienu ke\u0161atmi\u0146u, Smita trena\u017eieri, kabe\u013cu staciju, skrieme\u013cu nolai\u0161anas staciju un Technogym Pure Strength trena\u017eieriem.<br>\u012as\u0101k sakot, viss minim\u0101lais apr\u012bkojums, lai tren\u0113tu labos apst\u0101k\u013cos, neatst\u0101jot nov\u0101rt\u0101 nevienu \u0137erme\u0146a da\u013cu.<br>Visbeidzot, pat\u012bkama klient\u016bra, kas pastiprina dro\u0161\u012bbas saj\u016btu trena\u017eieru z\u0101l\u0113 un pat\u012bkama sauna un turku pirts, kur atp\u016bsties p\u0113c treni\u0146a.<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d13068.147137764248!2d6.143688875360125!3d46.19583667971035!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x478c7acca7a3e3cd%3A0x36d1e92ad8ac2227!2sPURE%20Sports%20Club!5e1!3m2!1sen!2sfr!4v1720796022814!5m2!1sen!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n\n\n\n<p><strong>Darba laiks:<\/strong><\/p>\n\n\n\n<p>No pirmdienas l\u012bdz piektdienai no pulksten 6:30 l\u012bdz 22:00<\/p>\n\n\n\n<p>Sestdien no 9:00 l\u012bdz 20:00<\/p>\n\n\n\n<p>Sv\u0113tdien no 9:00 l\u012bdz 20:00<\/p>\n\n\n\n<p><strong>Mans v\u0113rt\u0113jums par klubu:<\/strong><\/p>\n\n\n\n<p><em>Selektivit\u0101te:<\/em> 15\/20<\/p>\n\n\n\n<p><em>Iek\u0101rtas:<\/em> 14\/20 (Pat\u012bkama sauna un turku pirts. Bet kur ir peldbaseins?)<\/p>\n\n\n\n<p><em>Iestat\u012bjums:<\/em> 15\/20 (lieliska un apsarg\u0101ta apk\u0101rtne)<\/p>\n\n\n\n<p><em>Fitnesa apr\u012bkojums: <\/em>14\/20 (pareiza, piln\u012bga un t\u012bra)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/lv\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.usinesportsclub.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sporta klubs L&#039;Usine \u017den\u0113va<\/a><\/h2>\n\n\n\n<p>Fitnesa z\u0101les visp\u0101r\u0113jais dizains un atmosf\u0113ra ir diezgan jauka. Atp\u016btas b\u0101rs ir pat\u012bkams p\u0113c labas sesijas. Klienti ir diezgan atlas\u012bti. Nav \u0161aubu, ka j\u016bs tur j\u016btaties dro\u0161i. Grupas treni\u0146u zona ir pat\u012bkama (parketa gr\u012bda un labs apgaismojums dienas laik\u0101). \u013boti interesants ir grupu nodarb\u012bbu un mazo grupu nodarb\u012bbu kl\u0101sts. Man \u013coti patika svaru treni\u0146u sada\u013cas dizains un atmosf\u0113ra. Saunas zona ir vienk\u0101r\u0161i lieliska un pat\u012bkama. Hammam ir diezgan liels un t\u012brs. Tom\u0113r es atkl\u0101ju, ka \u0123\u0113rbtuvju visp\u0101r\u0113jais dizains (nedaudz industri\u0101ls un bez \u0161arma) \u012bsti neatbilst p\u0101r\u0113jai fitnesa z\u0101les da\u013cai.<br>Stundas, atra\u0161an\u0101s vieta un klientu kvalit\u0101te nep\u0101rprotami padara to par lab\u0101ko fitnesa klubu \u017den\u0113v\u0101. Tom\u0113r es biju \u0101rk\u0101rt\u012bgi v\u012blies, atrodot gandr\u012bz tikai Precor ma\u0161\u012bnas sporta z\u0101les svara sada\u013c\u0101, kas apgalvo, ka ir augst\u0101k\u0101s klases. Pat ja j\u0101atz\u012bst, ka \u0161ie trena\u017eieri labi sapl\u016bst ar kluba interjeru un atmosf\u0113ru, m\u0113s sagaid\u0101m vair\u0101k no sporta z\u0101les, kuras m\u0113r\u0137is ir sasniegt augstu l\u012bmeni. Tom\u0113r es \u013coti nov\u0113rt\u0113ju firmas un personaliz\u0113t\u0101s hanteles \u0161ai fitnesa trena\u017eieru z\u0101lei. Tie tie\u0161\u0101m dod plusu augst\u0101k\u0101s klases atmosf\u0113ras zi\u0146\u0101.<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d13087.406774165545!2d6.136617940163091!3d46.20180210132344!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x478c652a095c9797%3A0xf2b058f95a183f4!2sL&#39;Usine%20Sports%20Club!5e1!3m2!1sen!2sfr!4v1720795998439!5m2!1sen!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n\n\n\n<p><strong>Darba laiks:<\/strong><\/p>\n\n\n\n<p>No pirmdienas l\u012bdz piektdienai no pulksten 6:30 l\u012bdz 22:30<\/p>\n\n\n\n<p>Sestdien no 9:00 l\u012bdz 20:00<\/p>\n\n\n\n<p>Sv\u0113tdien no 9:00 l\u012bdz 18:00<\/p>\n\n\n\n<p><strong>Mans v\u0113rt\u0113jums par klubu:<\/strong><\/p>\n\n\n\n<p><em>Selektivit\u0101te:<\/em> 15\/20<\/p>\n\n\n\n<p><em>Iek\u0101rtas:<\/em> 14\/20 (Pat\u012bkama sauna un turku pirts. Bet kur ir peldbaseins?)<\/p>\n\n\n\n<p><em>Iestat\u012bjums:<\/em> 16\/20 (diezgan centr\u0101lais)<\/p>\n\n\n\n<p><em>Fitnesa apr\u012bkojums: <\/em>11\/20 (ar z\u012bmola hanteles nepietiek, lai kompens\u0113tu pilnu Precor ma\u0161\u012bnas apr\u012bkojumu)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/lv\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.livingwell.com\/clubs\/geneva-fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">LivingWell vesel\u012bbas klubs un spa \u017den\u0113va<\/a><\/h2>\n\n\n\n<p>Ja tikai \u0161\u012b fitnesa z\u0101le sp\u0113tu atjaunot vec\u0101s paaudzes Technogym fitnesa trena\u017eierus un pielikt p\u016bles, lai izveidotu svaru un kardio sekcijas dizainu un atmosf\u0113ru, t\u0101 dro\u0161i vien b\u016btu mana iecien\u012bt\u0101k\u0101 fitnesa z\u0101le \u017den\u0113v\u0101. T\u0101 atra\u0161an\u0101s vieta Hilton Geneva centr\u0101, net\u0101lu no \u017den\u0113vas lidostas, var b\u016bt patiesa priek\u0161roc\u012bba atkar\u012bb\u0101 no j\u016bsu pras\u012bb\u0101m. Klienti ir \u013coti atlas\u012bti, t\u0101s treneri ir topi, un es pa dienu iem\u012bl\u0113jos peldbasein\u0101. Cik jauki ir iesp\u0113ja peld\u0113ties liel\u0101 peldbasein\u0101 (20 metri un apsild\u0101ms visu gadu) tie\u0161i p\u0113c intens\u012bva treni\u0146a.<br>P\u0101r\u0113jiem \u0161\u012b trena\u017eieru z\u0101le pied\u0101v\u0101 \u012bstu Cross Training st\u016br\u012bti, kas apr\u012bkots ar buferi.<br>P\u0101r\u0113jiem ar saunu, turku pirti un d\u017eakuzi viss ir lieliski piem\u0113rots, lai labi pavad\u012btu laiku un baud\u012btu akt\u012bvu atvese\u013co\u0161anos p\u0113c laba treni\u0146a.<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d7684.677201015169!2d6.116866109202946!3d46.23288833293805!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x478c6489efc39295%3A0x6572cb7be07f82c5!2sLivingWell%20Health%20Club%20%26%20Spa!5e1!3m2!1sen!2sfr!4v1720795883822!5m2!1sen!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n\n\n\n<p><strong>Darba laiks:<\/strong><\/p>\n\n\n\n<p>No pirmdienas l\u012bdz sv\u0113tdienai no pulksten 6:00 l\u012bdz 22:00<\/p>\n\n\n\n<p>(Saunas, turku pirts un labsaj\u016btas zonas darba laiks ir at\u0161\u0137ir\u012bgs)<\/p>\n\n\n\n<p><strong>Mans v\u0113rt\u0113jums par klubu:<\/strong><\/p>\n\n\n\n<p><em>Selektivit\u0101te:<\/em> 16\/20<\/p>\n\n\n\n<p><em>Iek\u0101rtas:<\/em> 15\/20 (pat\u012bkama sauna, turku pirts un peldbaseins, bet bez svaru z\u0101les un kardio zonas dizaina vai \u0161arma)<\/p>\n\n\n\n<p><em>Iestat\u012bjums:<\/em> 15\/20 (Hilton iek\u0161pus\u0113 un net\u0101lu no starptautisk\u0101s lidostas)<\/p>\n\n\n\n<p><em>Fitnesa apr\u012bkojums: <\/em>13\/20 (praktiskas un piln\u012bgas ma\u0161\u012bnas, bet no p\u0113d\u0113j\u0101s Technogym paaudzes)<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 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font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publik\u0101cijas partag\u00e9e par Natural Fitness | Mode | Ce\u013co\u0161ana (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/lv\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Seko man Instagram<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 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