{"id":620,"date":"2024-03-23T02:54:18","date_gmt":"2024-03-23T01:54:18","guid":{"rendered":"https:\/\/oray-life.com\/?p=620"},"modified":"2025-04-15T17:03:03","modified_gmt":"2025-04-15T15:03:03","slug":"vyhody-kondicie-pocas-preddiagnostickej-fazy-rakoviny-prostaty","status":"publish","type":"post","link":"https:\/\/oray-life.com\/sk\/vyhody-kondicie-pocas-preddiagnostickej-fazy-rakoviny-prostaty\/","title":{"rendered":"V\u00fdhody fitness ako \u0161portovej praxe po\u010das f\u00e1zy pred diagn\u00f3zou rakoviny prostaty"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/sk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp\" alt=\"\" class=\"wp-image-626\" style=\"object-fit:cover;width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fitness nevy\u017eaduje ve\u013ea vybavenia, ale m\u00f4\u017ee by\u0165 ve\u013emi efekt\u00edvne<\/figcaption><\/figure><\/div>\n\n\n<p>V prvom rade je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee ni\u010d by nemalo nahradi\u0165 personalizovan\u00e9 lek\u00e1rske poradenstvo. Sk\u00f4r ako za\u010dnete uva\u017eova\u0165 o akejko\u013evek fyzickej aktivite, pora\u010fte sa o nej so svoj\u00edm onkol\u00f3gom. Rakovina prostaty, ktor\u00e1 je celosvetovo naj\u010dastej\u0161ie diagnostikovanou rakovinou u mu\u017eov, m\u00e1 tento \u010dl\u00e1nok jedin\u00fa amb\u00edciu podeli\u0165 sa o m\u00f4j osobn\u00fd poh\u013ead na rakovinu prostaty \u010dlena mojej rodiny a z\u00e1rove\u0148 zhrn\u00fa\u0165 moje vedeck\u00e9 poznatky na t\u00fato t\u00e9mu. Cie\u013eom tohto \u010dl\u00e1nku je zdie\u013ea\u0165 inform\u00e1cie t\u00fdkaj\u00face sa v\u00fdhod Fitness (n\u00edzka a\u017e stredn\u00e1 intenzita) po\u010das ur\u010dit\u00fdch lie\u010debn\u00fdch postupov na rakovinu prostaty (najm\u00e4 ak s\u00fa diagnostikovan\u00e9 v skor\u00fdch \u0161t\u00e1di\u00e1ch v\u00fdvoja).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Publik\u00e1cia Voir cette na Instagrame<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une partag\u00e9e par Natural Fitness | M\u00f3da | Cestovanie (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Moment, ke\u010f lek\u00e1ri maj\u00fa podozrenie na mo\u017en\u00fa rakovinu prostaty, ale vy\u017eaduj\u00fa dodato\u010dn\u00e9 lek\u00e1rske vy\u0161etrenia<\/h2>\n\n\n\n<p>T\u00e1to f\u00e1za pred diagn\u00f3zou rakoviny prostaty je pre bud\u00facnos\u0165 absol\u00fatne k\u013e\u00fa\u010dov\u00e1 a napriek tomu ju v\u00e4\u010d\u0161ina lek\u00e1rov \u010dasto ignoruje a v r\u00f4znych vedeck\u00fdch v\u00fdskumoch ju spom\u00edna len zriedka.<\/p>\n\n\n\n<p>S touto f\u00e1zou v\u0161ak m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 psychicky \u017ei\u0165, pri\u010dom je dos\u0165 dlh\u00e1. V skuto\u010dnosti je niekedy potrebn\u00e9 vykona\u0165 nieko\u013eko vedeck\u00fdch vy\u0161etren\u00ed (rekt\u00e1lne vy\u0161etrenie, biopsia, lek\u00e1rske zobrazovanie at\u010f.), ktor\u00e9 m\u00f4\u017eu trva\u0165 dlho, najm\u00e4 v regi\u00f3noch, ktor\u00e9 s\u00fa z lek\u00e1rskeho h\u013eadiska trochu izolovan\u00e9 alebo v krajin\u00e1ch, kde je infra\u0161trukt\u00fara na boj proti rakovine nie s\u00fa dobre vyvinut\u00e9 (a \u00e1no, tento \u010dl\u00e1nok je prelo\u017een\u00fd do nieko\u013ek\u00fdch jazykov a uv\u00e1dza sa na\u0148 odkaz vo viacer\u00fdch rozvojov\u00fdch krajin\u00e1ch).<\/p>\n\n\n\n<p>Okrem toho niektor\u00ed \u013eudia chc\u00fa ma\u0165 nieko\u013eko lek\u00e1rskych posudkov predt\u00fdm, ako sa zavia\u017eu k akejko\u013evek lie\u010dbe rakoviny prostaty.<\/p>\n\n\n\n<p>V ka\u017edom pr\u00edpade je celkom nepopierate\u013en\u00e9, \u017ee toto obdobie pochybnost\u00ed a n\u00e1dej\u00ed predstavuje pre ka\u017ed\u00e9ho \u010dloveka (vr\u00e1tane rodiny a bl\u00edzkych) rozhoduj\u00face obdobie, najm\u00e4 na psychologickej \u00farovni.<\/p>\n\n\n\n<p>Je zrejm\u00e9, \u017ee aj v t\u00fdch najvyspelej\u0161\u00edch krajin\u00e1ch v tejto rozhoduj\u00facej chv\u00edli ch\u00fdba najm\u00e4 lek\u00e1rska a psychologick\u00e1 podpora.<\/p>\n\n\n\n<p>Toto obdobie \u010dasto zodpoved\u00e1 prvej psychickej konfront\u00e1cii \u010dloveka (a jeho bl\u00edzkych) s t\u00fdmto potenci\u00e1lnym ochoren\u00edm. Je dos\u0165 chronick\u00e9, \u017ee to podmie\u0148uje ment\u00e1lne vn\u00edmanie choroby a lie\u010dby.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/sk\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody fitness po\u010das tejto f\u00e1zy pred diagn\u00f3zou rakoviny prostaty<\/h2>\n\n\n\n<p>\u013dudia, ktor\u00ed \u010dakaj\u00fa na definit\u00edvnu lek\u00e1rsku diagn\u00f3zu rakoviny prostaty, \u010dasto ponechan\u00ed v tme nieko\u013eko t\u00fd\u017ed\u0148ov (alebo dokonca nieko\u013eko mesiacov v niektor\u00fdch krajin\u00e1ch), maj\u00fa pod\u013ea m\u00f4jho n\u00e1zoru v\u0161etko, \u010do m\u00f4\u017eu z\u00edska\u0165 cvi\u010den\u00edm kond\u00edcie (pri n\u00edzkej a\u017e strednej intenzite).<\/p>\n\n\n\n<p>Fitness je skuto\u010dne fyzick\u00e1 aktivita, ktor\u00e1 \u0165a\u017e\u00ed z \u013eahk\u00e9ho pr\u00edstupu vo v\u0161etk\u00fdch krajin\u00e1ch. <\/p>\n\n\n\n<p>V najrozvinutej\u0161\u00edch krajin\u00e1ch je be\u017en\u00e9, \u017ee v bl\u00edzkosti n\u00e1jdete bu\u010f fitness centrum, alebo vonkaj\u0161\u00ed park s nejak\u00fdmi zariadeniami na street workout, pr\u00edpadne si m\u00f4\u017eete necha\u0165 r\u00fdchlo doru\u010di\u0165 nieko\u013eko \u010diniek a \u010fal\u0161ie vybavenie. <\/p>\n\n\n\n<p>V rozvojov\u00fdch krajin\u00e1ch pon\u00faka Fitness v\u00fdhodu fyzickej aktivity, ktor\u00fa mo\u017eno cvi\u010di\u0165 aj s telesnou hmotnos\u0165ou (doma alebo vonku), a preto si nevy\u017eaduje \u017eiadne \u0161peci\u00e1lne vybavenie.<\/p>\n\n\n\n<p>Okrem toho \u010fal\u0161ou ve\u013ekou v\u00fdhodou Fitness v porovnan\u00ed s in\u00fdmi \u0161portov\u00fdmi aktivitami je, \u017ee ide o individu\u00e1lny \u0161port, ktor\u00fd nevy\u017eaduje minim\u00e1lny po\u010det \u013eud\u00ed. Je v\u0161ak mo\u017en\u00e9 tr\u00e9nova\u0165 s priate\u013emi alebo vytvori\u0165 mal\u00fa skupinu, aby ste sa motivovali. <\/p>\n\n\n\n<p>Fitness m\u00e1 tie\u017e t\u00fa v\u00fdhodu, \u017ee je \u00faplne flexibiln\u00fd, \u010di u\u017e z h\u013eadiska rozvrhu (cez de\u0148, obedn\u00e1 prest\u00e1vka, ve\u010der at\u010f.), ale aj z h\u013eadiska intenzity cvi\u010denia. V skuto\u010dnosti je mo\u017en\u00e9 \u013eahko prisp\u00f4sobi\u0165 v\u00e1hu, trvanie, po\u010det opakovan\u00ed a po\u010det cvi\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u010eal\u0161ie v\u00fdhody Fitness vo f\u00e1ze pred diagn\u00f3zou a z dlhodob\u00e9ho h\u013eadiska<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Fitness pon\u00faka v\u00fdhodu sledovania va\u0161ej hmotnosti a pochopenie v\u00fd\u017eivy<\/figcaption><\/figure><\/div>\n\n\n<p>Fitness tie\u017e pon\u00faka v\u00fdhodu zvy\u0161ovania povedomia o dennej nutri\u010dnej rovnov\u00e1he.<\/p>\n\n\n\n<p>Praktizovanie tohto \u0161portu v\u00e1m umo\u017e\u0148uje venova\u0165 osobitn\u00fa pozornos\u0165 nutri\u010dnej vyv\u00e1\u017eenosti jed\u00e1l podporovan\u00edm \u201ezdravej\u201c stravy.<\/p>\n\n\n\n<p>Zdrav\u00e9 cvi\u010denie Fitness v podstate podporuje rozumn\u00fa konzum\u00e1ciu ovocia, zeleniny, sacharidov, bieleho m\u00e4sa a r\u00fdb.<\/p>\n\n\n\n<p>Fitness tie\u017e podporuje zn\u00ed\u017eenie spotreby nas\u00fdten\u00fdch tukov, \u010derven\u00e9ho m\u00e4sa, ako aj konzum\u00e1cie sladkost\u00ed (a in\u00fdch cukrov).<\/p>\n\n\n\n<p>Tento \u0161port tie\u017e pom\u00e1ha podpori\u0165 zastavenie konzum\u00e1cie cigariet, alkoholu a dokonca aj drog. Vedeck\u00e9 v\u00fdskumy sa zhoduj\u00fa na absol\u00fatnej potrebe \u010do najr\u00fdchlej\u0161ie zastavi\u0165 konzum\u00e1ciu t\u00fdchto prvkov (cigarety, alkohol, drogy) v s\u00favislosti s rakovinou prostaty.<\/p>\n\n\n\n<p>Nakoniec, \u201ezdrav\u00e9\u201c cvi\u010denie Fitness v\u00e1m umo\u017en\u00ed nau\u010di\u0165 sa de\u0161ifrova\u0165 ozna\u010denia (bielkoviny, sacharidy, lipidy, vitam\u00edny, vl\u00e1knina at\u010f.) potrav\u00edn dostupn\u00fdch v supermarketoch.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness ako psychologick\u00e1 kotva tv\u00e1rou v tv\u00e1r chorobe<\/h2>\n\n\n\n<p>Ve\u013ek\u00fdm probl\u00e9mom preddiagnostickej f\u00e1zy rakoviny prostaty je, \u017ee t\u00e1to f\u00e1za neistoty je pre pacientov a ich rodiny \u00faplne psychicky de\u0161trukt\u00edvna.<\/p>\n\n\n\n<p>Skuto\u010dne je potrebn\u00e9 ma\u0165 na pam\u00e4ti, \u017ee slovo \u201erakovina\u201c je najob\u00e1vanej\u0161\u00edm slovom vo v\u00e4\u010d\u0161ine jazykov (<em>RJ Donovan, 2003<\/em>). Po vysloven\u00ed sa st\u00e1va hlavn\u00fdm predmetom z\u00e1ujmu dotknutej osoby a jej rodiny. Toto skreslenie sa r\u00fdchlo st\u00e1va \u00faplne de\u0161trukt\u00edvnym pre mor\u00e1lku a ka\u017edodenn\u00fd \u017eivot pacienta a jeho rodiny. Tento kotviaci bod v\u0161ak podmieni cel\u00e9 pokra\u010dovanie vz\u0165ahu s chorobou.<\/p>\n\n\n\n<p>V tejto f\u00e1ze neistoty sa zd\u00e1 by\u0165 ve\u013emi zauj\u00edmav\u00e9 navrhn\u00fa\u0165 psychologick\u00fd kotviaci bod zalo\u017een\u00fd na \u0161portovej praxi (nie je naozaj potrebn\u00e9 podrobne popisova\u0165 popularitu a hodnoty pren\u00e1\u0161an\u00e9 \u0161portovou praxou na celom svete), ktor\u00fd m\u00f4\u017ee sledova\u0165 pacienta dlhodobo tv\u00e1rou v tv\u00e1r ochoreniu, pri\u010dom pon\u00faka v\u00fdhodu flexibiln\u00e9ho a modul\u00e1rneho charakteru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/sk\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Podmienky na re\u0161pektovanie zdrav\u00e9ho fitness cvi\u010denia po\u010das f\u00e1zy pred diagn\u00f3zou rakoviny prostaty<\/h2>\n\n\n\n<p>Kedyko\u013evek po\u010das va\u0161ej kondi\u010dnej praxe vo f\u00e1ze pred diagn\u00f3zou rakoviny prostaty budete musie\u0165 venova\u0165 pozornos\u0165 jednoduch\u00fdm v\u0161eobecn\u00fdm znakom, indik\u00e1torom slab\u00e9ho zladenia pracovn\u00e9ho za\u0165a\u017eenia so v\u0161eobecn\u00fdm moment\u00e1lnym stavom.<\/p>\n\n\n\n<p>V\u0161eobecn\u00fd stav \u00fanavy pretrv\u00e1vaj\u00faci po\u010das d\u0148a, intenz\u00edvna boles\u0165 svalov po prebuden\u00ed, pretrv\u00e1vaj\u00faca po\u010das dn\u00ed, ospalos\u0165 po jedle, \u0165a\u017ekosti so zasp\u00e1van\u00edm, sp\u00e1nok op\u00edsan\u00fd ako nekvalitn\u00fd s\u00fa varovn\u00fdmi pr\u00edznakmi zlej tolerancie (alebo slabej progresie) va\u0161ej kond\u00edcie. tr\u00e9ning, ktor\u00fd si vy\u017eaduje do\u010dasn\u00e9 obmedzenie v\u00e1\u0161ho tr\u00e9ningov\u00e9ho programu.<\/p>\n\n\n\n<p>Na druhej strane, ak ste boli predt\u00fdm ve\u013emi akt\u00edvni (s mnoh\u00fdmi \u0161portov\u00fdmi aktivitami), mus\u00edte si d\u00e1va\u0165 pozor, aby ste neprepadli a zbyto\u010dne nevy\u010derpali svoje telo.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody fitness cvi\u010denia po\u010das f\u00e1zy pred diagn\u00f3zou rakoviny prostaty<\/h2>\n\n\n\n<p>Cie\u013eom osvojenia si fitness aktivity vo f\u00e1ze pred diagn\u00f3zou rakoviny prostaty je osvojenie si akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu z dlhodob\u00e9ho h\u013eadiska.<\/p>\n\n\n\n<p>Je to zalo\u017een\u00e9 predov\u0161etk\u00fdm na zmen\u00e1ch v spr\u00e1van\u00ed udr\u017eate\u013en\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu (v\u00fd\u017eiva, fyzick\u00e1 aktivita, regener\u00e1cia, sp\u00e1nok at\u010f.), ktor\u00e9 bud\u00fa schopn\u00e9 dlhodobo podporova\u0165 pacienta pri zvl\u00e1dan\u00ed choroby.<br>Cie\u013eom je tie\u017e poskytn\u00fa\u0165 psychologick\u00fd kotviaci bod mimo rakoviny prostaty a predstavivosti, ktor\u00fa t\u00e1to choroba pren\u00e1\u0161a.<\/p>\n\n\n\n<p>Dobr\u00e1 kondi\u010dn\u00e1 prax je zalo\u017een\u00e1 na kombin\u00e1cii vytrvalostn\u00fdch aktiv\u00edt (zameran\u00fdch na rozvoj kardiorespira\u010dn\u00fdch kapac\u00edt) a posil\u0148ovania svalov.<\/p>\n\n\n\n<p>Pravideln\u00e9 a vhodn\u00e9 fitness cvi\u010denie:<\/p>\n\n\n\n<ul>\n<li>zn\u00ed\u017ei\u0165 denn\u00fa ne\u010dinnos\u0165<\/li>\n\n\n\n<li>zlep\u0161enie kardio-respira\u010dnej kapacity<\/li>\n\n\n\n<li>zachova\u0165 svalov\u00fa hmotu pacienta (\u010do bude z dlhodob\u00e9ho h\u013eadiska kritick\u00e9, najm\u00e4 po\u010das f\u00e1z obnovy po lie\u010dbe)<\/li>\n\n\n\n<li>zn\u00ed\u017eenie pr\u00edrastku tuku (o ktorom je zn\u00e1me, \u017ee je \u0161kodliv\u00fd v s\u00favislosti s rakovinou prostaty)<\/li>\n\n\n\n<li>zachova\u0165 pohyblivos\u0165 k\u013abov, priestorov\u00fa rovnov\u00e1hu, propriocepciu a celkov\u00fa auton\u00f3miu \u010dloveka<\/li>\n\n\n\n<li>posil\u0148ovanie svalov v\u0161etk\u00fdch svalov\u00fdch skup\u00edn doln\u00fdch kon\u010dat\u00edn, horn\u00fdch svalov\u00fdch skup\u00edn a driekovej chrbtice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Podmienky na re\u0161pektovanie zdrav\u00e9ho cvi\u010denia za ka\u017ed\u00fdch okolnost\u00ed a najm\u00e4 v pr\u00edpade rakoviny prostaty<\/h2>\n\n\n\n<p>Aj ke\u010f sa to zd\u00e1 \u00faplne logick\u00e9, treba ma\u0165 na pam\u00e4ti, \u017ee by ste nikdy nemali konzumova\u0165 steroidy alebo dopingov\u00e9 produkty, a to najm\u00e4 vtedy, ke\u010f \u010del\u00edte (potenci\u00e1lnej alebo preuk\u00e1zanej) rakovine prostaty.<br>V skuto\u010dnosti, schematicky povedan\u00e9, bunky rakoviny prostaty sa pri v\u00fdvoji \u017eivia hlavne energiou (cukor a tuk) a mu\u017esk\u00fdmi horm\u00f3nmi (testoster\u00f3n a deriv\u00e1ty testoster\u00f3nu).<br>V d\u00f4sledku toho ak\u00e1ko\u013evek konzum\u00e1cia anabolick\u00fdch steroidov (mimo pr\u00edsneho medic\u00ednskeho r\u00e1mca, v ktorom onkol\u00f3g dal v\u00fdslovn\u00fd s\u00fahlas) predstavuje ur\u00fdch\u013euj\u00faci faktor rozvoja rakoviny prostaty. Je to ako keby ste chceli zastavi\u0165 progresiu va\u0161ej rakoviny prostaty, no na\u010falej jej dod\u00e1vate palivo, aby r\u00e1stla e\u0161te r\u00fdchlej\u0161ie.<br>Strat\u00e9gie lie\u010dby rakoviny prostaty pomocou hormon\u00e1lnych terapi\u00ed s\u00fa v skuto\u010dnosti ur\u010den\u00e9 na zastavenie sekr\u00e9cie testoster\u00f3nu u pacientov s cie\u013eom zn\u00ed\u017ei\u0165 n\u00e1dory a po\u010det rakovinov\u00fdch buniek cirkuluj\u00facich v tele (pre hormon\u00e1lne terapie novej gener\u00e1cie s\u00fa zamera\u0165 sa na odrezanie androg\u00e9nnych receptorov, to znamen\u00e1 na odrezanie receptorov telesn\u00fdch buniek pre testoster\u00f3n a jeho deriv\u00e1ty).<br>Preto je \u013eahk\u00e9 pochopi\u0165, ak\u00e9 absol\u00fatne nevyhnutn\u00e9 je vyhn\u00fa\u0165 sa za ka\u017ed\u00fa cenu konzum\u00e1cii anabolick\u00fdch steroidov a v\u0161etk\u00fdch ostatn\u00fdch dopingov\u00fdch produktov, ktor\u00e9 vo v\u0161eobecnosti koluj\u00fa vo fitness centr\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/sk\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V\u0161eobecn\u00e9 kontraindik\u00e1cie cvi\u010denia Fitness v pr\u00edpade rakoviny prostaty<\/h2>\n\n\n\n<p>V tejto f\u00e1ze je potrebn\u00e9 op\u00e4\u0165 pripomen\u00fa\u0165, \u017ee cvi\u010denie Fitness vy\u017eaduje predch\u00e1dzaj\u00faci s\u00fahlas lek\u00e1ra. Tento lek\u00e1rsky posudok je nevyhnutn\u00fd, preto\u017ee zoh\u013ead\u0148uje v\u00e1\u0161 zdravotn\u00fd stav a va\u0161u anamn\u00e9zu.<br>Preto ni\u017e\u0161ie uveden\u00fd zoznam kontraindik\u00e1ci\u00ed nie je vy\u010derp\u00e1vaj\u00faci a nie je ani individualizovan\u00fd:<\/p>\n\n\n\n<ul>\n<li>extr\u00e9mna \u00fanava<\/li>\n\n\n\n<li>symptomatick\u00e1 an\u00e9mia (hemoglob\u00edn \u2264 8 g\/dl)<\/li>\n\n\n\n<li>skor\u00e9 n\u00e1sledky oper\u00e1cie (riziko dehiscencie jazvy, krv\u00e1canie)<\/li>\n\n\n\n<li>z\u00e1va\u017en\u00fd infek\u010dn\u00fd syndr\u00f3m, ktor\u00fd sa v s\u00fa\u010dasnosti vyv\u00edja<\/li>\n\n\n\n<li>dekompenz\u00e1cia kardiopulmon\u00e1lnej patol\u00f3gie<\/li>\n\n\n\n<li>lytick\u00e9 kostn\u00e9 l\u00e9zie chrbtice alebo dlh\u00fdch kost\u00ed (kontraindik\u00e1cia<br>t\u00fdka sa mobiliz\u00e1cie postihnutej kon\u010datiny)<\/li>\n\n\n\n<li>\u0165a\u017ek\u00e1 podv\u00fd\u017eiva<\/li>\n\n\n\n<li>\u0165a\u017ek\u00e1 dehydrat\u00e1cia<\/li>\n\n\n\n<li>kardiopulmon\u00e1lne komorbidity<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Publik\u00e1cia Voir cette na Instagrame<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une partag\u00e9e par Natural Fitness | M\u00f3da | Cestovanie (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/sk\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Sleduj ma na instagrame<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Rakovina prostaty, ktor\u00e1 je celosvetovo naj\u010dastej\u0161ie diagnostikovanou rakovinou u mu\u017eov, m\u00e1 tento \u010dl\u00e1nok jedin\u00fa amb\u00edciu podeli\u0165 sa o m\u00f4j osobn\u00fd poh\u013ead na rakovinu prostaty \u010dlena mojej rodiny a z\u00e1rove\u0148 zhrn\u00fa\u0165 moje vedeck\u00e9 poznatky na t\u00fato t\u00e9mu. Tento \u010dl\u00e1nok m\u00e1 v \u00famysle zdie\u013ea\u0165 inform\u00e1cie t\u00fdkaj\u00face sa v\u00fdhod Fitness (n\u00edzka a\u017e stredn\u00e1 intenzita) po\u010das ur\u010dit\u00fdch sp\u00f4sobov lie\u010dby rakoviny prostaty...<\/p>","protected":false},"author":1,"featured_media":626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[81,82],"_links":{"self":[{"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":12,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/posts\/620\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/sk\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}