{"id":388,"date":"2023-08-20T00:14:33","date_gmt":"2023-08-19T22:14:33","guid":{"rendered":"https:\/\/oray-life.com\/?p=388"},"modified":"2025-04-15T17:03:33","modified_gmt":"2025-04-15T15:03:33","slug":"my-critical-opinion-on-arthur-joness-high-intensity-training","status":"publish","type":"post","link":"https:\/\/oray-life.com\/tl\/my-critical-opinion-on-arthur-joness-high-intensity-training\/","title":{"rendered":"Ang Aking Kritikal na Opinyon sa High Intensity Training ni Arthur Jones"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/oray-life.com\/tl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-1024x1024.webp\" alt=\"\" class=\"wp-image-405\" style=\"width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-1024x1024.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing-12x12.webp 12w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Marketing.webp 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Ang Nautilus ay disenyo para sa lahat, ngunit ang teorya ba ng High Intensity Training para sa lahat?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Nagsulat ako kamakailan ng isang artikulo upang ipakita ang teorya ng High Intensity Training ni Arthur Jones <a rel=\"noreferrer noopener\" href=\"https:\/\/oray-life.com\/tl\/back-to-the-basics-what-high-intensity-training-can-teach-you\/\" target=\"_blank\">(i-click dito para basahin ang artikulo).<\/a> Bagama&#039;t walang pag-aalinlangan na makakatulong ito sa mga nagsisimula sa Fitness at maaaring magdala ng ilang mga kawili-wiling piraso sa anumang pag-eehersisyo, ang teoryang ito ay malayo sa perpekto at binubuo ng ilang mga bahid na nilayon kong talakayin dito sa pamamagitan ng pagpapakilala ng aking sariling pananaw at opinyon sa pag-eehersisyo na ito. teorya.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sa Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Natural Fitness | Fashion | Paglalakbay (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pagtitiis at kalusugan ng puso, ang nawawalang punto ng HIT<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-1024x724.webp\" alt=\"\" class=\"wp-image-407\" style=\"width:512px;height:362px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-1024x724.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-300x212.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-768x543.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer-18x12.webp 18w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Mike-Mentzer.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Si Mike Mentzer, isang sikat na tagapagtaguyod ng HIT ay namatay dahil sa mga komplikasyon sa puso<\/figcaption><\/figure><\/div>\n\n\n<p>Sa mahigit 20 taon ng pagsasanay, nakatagpo ako ng maraming High Intensity Training (HIT) practitioner at kumbinsido na mga tagapagtaguyod. Gayunpaman, halos lahat sa kanila ay may isang bagay na karaniwan (bukod sa pag-inom ng mga steroid), lahat sila ay kulang sa kapasidad sa paghinga at tibay. Napakalungkot na makita silang hingal na hingal pagkatapos umakyat ng ilang hagdan. Sa kasamaang palad, ito ay isang lohikal na resulta ng istraktura ng pag-eehersisyo na ito. Nakatuon si Arthur Jones sa pagbebenta ng mga Nautilus machine ngunit walang mga cardio machine. Samakatuwid, ang kanyang teorya ay halos hindi kasama ang cardio exercises o stamina consideration.<\/p>\n\n\n\n<p>Higit pa rito, ang katotohanan na ang teorya ay nakatuon sa pagbibigay ng pinakamatinding pagsisikap sa isang napakaikling yugto ng panahon ay nagbibigay sa mga atleta ng mga adaptasyon sa katawan na iniakma upang harapin ang stress na ito. Ang cardiovascular system, sa pamamagitan ng pag-angkop sa diskarteng ito ng pagsasanay, ay nawawalan ng maraming kapasidad sa pagtitiis.<\/p>\n\n\n\n<p>Ang teorya ay lubos na nagpapabaya sa katotohanan na ang lahat ng mga kalamnan ay pinapagana ng dugo (at nagdadala ng mga sustansya) na ibinobomba ng puso. Kaya ang mahinang puso (pinalala ng sobrang pag-unlad ng mga kalamnan) ay hindi makakapagbigay ng sapat na daloy ng dugo sa mga kalamnan sa panahon ng matagal na pagsisikap. Hindi rin ito makakapagbigay ng mga sustansya sa pag-aayos nang mahusay sa mga kalamnan sa panahon ng natural na anabolic phase (ang yugto kung saan ang kalamnan ay nag-aayos at muling nagtatayo ng sarili nito). Ang kalidad ng pagtulog ay may posibilidad din na lumala at ang yugto ng pahinga na nagpapahintulot sa labis na kabayaran ay hindi kasing epektibo ng dapat sa teorya.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kailan mo gagawin ang iyong cardio?<\/h2>\n\n\n\n<p>Kung ikaw ay isang regular na tao, isang propesyonal na atleta o isang bodybuilder, kakailanganin mong panatilihin o pagbutihin ang iyong kondisyon sa puso sa isang punto o iba pa. Paano dapat magkasya ang cardio sa loob ng teorya ng HIT ni Jones?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>&quot;Paano kung gagawin mo ang iyong cardio sa umaga at gawin ang iyong HIT workout sa gabi (o vice versa)? Iginagalang ba nito ang mga pangunahing prinsipyo ng HIT ng hindi overtraining. Overtraining ba ito?&quot;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Kung gagawin mo ito sa pagtatapos ng iyong pag-eehersisyo, malinaw na ipinakita ng siyentipikong pananaliksik na walang mas masahol pa kaysa sa pagpapahina ng paglaki ng kalamnan. Kung gagawin mo ito sa simula ng iyong pag-eehersisyo, nanganganib ka na hindi magkaroon ng parehong enerhiya at intensity sa iyong pag-eehersisyo, habang ang teorya ay obligado sa iyo na ilagay ang lahat ng mayroon ka sa isang solong serye ng mga ehersisyo sa bawat kalamnan. Kakailanganin mong ilagay ang ilan sa iyong enerhiya sa iyong cardio.<\/p>\n\n\n\n<p>Paano kung gagawin mo ang iyong cardio sa umaga at gawin ang iyong HIT workout sa gabi (o vice versa)? Iginagalang ba nito ang mga pangunahing prinsipyo ng HIT ng hindi overtraining. Overtraining ba ito?<\/p>\n\n\n\n<p>Paano kung gumawa ka ng kaunting pagtakbo sa araw, masama ba ito sa iyong pag-eehersisyo sa binti? Overtraining mo ba ang iyong mga binti at quads?<\/p>\n\n\n\n<p>Sa aking pananaw, ang teorya ng HIT ay puno ng mga bahid na likas sa istraktura ng pag-eehersisyo mismo na hindi pa natutugunan ng tagapagtatag nito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/tl\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Paano ka masisira sa teoryang ito ng pag-eehersisyo?<\/h2>\n\n\n\n<p>Maliwanag, ang paggawa lamang ng isang solong serye ng mga ehersisyo sa bawat kalamnan ay hindi nagbibigay sa iyo ng pagkakataon na tumangkad o mapunit sa pamamagitan ng pisikal na aktibidad. Samakatuwid, kailangan mong ibase ang lahat sa iyong nutrisyon at siguraduhing kumain ka lamang ng mahigpit na kailangan mo sa araw. Kung hindi, hindi mo magagawang maging payat.<\/p>\n\n\n\n<p>Nangangailangan ito ng ganap na katumpakan sa iyong paggamit ng calorie sa araw, at, dahil sa iyong nabawasang pisikal na aktibidad, halos wala kang margin para sa pagkakamali. Hindi na kailangang sabihin, ang antas ng katumpakan na ito ay halos imposibleng mapanatili sa loob ng ilang linggo, lalo na sa loob ng ilang buwan.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mga tagapagtaguyod ng HIT, sila ba ay talagang walang steroid?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"404\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator.webp\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator.webp 500w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator-300x242.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Casey-Viator-15x12.webp 15w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><em>Ang resulta ba ng 4 na linggong ito ay talagang walang steroid?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Ang dalawang pinakatanyag na tagapagtaguyod ng HIT ay sina Mike Mentzer (kasama ang kanyang kapatid na si Ray Mentzer) at Dorian Yates. Pareho silang umamin sa kanilang paggamit ng steroid. Sa lahat ng posibilidad, hindi natin seryosong sabihin na ang kanilang mga resulta ay makakamit ng isang ganap na natural na atleta.<\/p>\n\n\n\n<p>Higit pa rito, malapit na nakipagtulungan si Arthur Jones kay Casey Viator at Boyer Coe upang isulong ang kanyang mga makina at ang kanyang teorya. Nag-advertise siya nang husto sa mga nakuha nilang kalamnan salamat sa kanyang pamamaraan at mga makina. Ayon sa 1973 Colorado Experiment na pinamunuan ni Arthur Jones, si Casey Viator (1970 Mister America at propesyonal na bodybuilder) ay nakakuha ng 63 pounds (28 kg) ng kalamnan sa loob ng 28 araw. Talagang kapani-paniwala bang sabihin na ang mga resultang ito ay nakamit nang walang anumang paggamit ng mga steroid? Si Casey Viator lang ba ang nakakuha ng &#039;pre-existing&#039; na mga kalamnan?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/tl\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ang CrossFit ba ay isang tunay na counterexample ng HIT?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters.webp\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters.webp 450w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Crossfitters-12x12.webp 12w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\"><em>Ang mga modernong crossfitters ay malinaw na nakakakuha ng mga kalamnan na may HIT na kabaligtaran ng mga prinsipyo ng pagsasanay<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Noong isang araw, nanonood ako ng isang dokumentaryo sa mga atleta ng CrossFit na nagpakita ng kanilang regimen sa pag-eehersisyo at ito ay kahanga-hanga. Minsan ay nag-eehersisyo sila ng dalawa o tatlong beses bawat araw nang hindi bababa sa 1 oras (o kahit 2 oras) bawat oras. Ginugugol nila ang kanilang oras sa pagtalon mula sa isang ehersisyo patungo sa isa pa (na may higit sa kaduda-dudang mga pagpapatupad) nang kaunti hanggang sa walang pahinga.<\/p>\n\n\n\n<p>Sa halip na mag-ehersisyo nang nakahiwalay sa bawat kalamnan sa napakaikling tagal, gumugugol sila ng ilang oras sa paggawa at pag-ulit ng mga ehersisyo sa pag-aangat ng timbang. Sumasalungat ito sa dalawang prinsipyo ng HIT, katulad ng maikling tagal at pagtatrabaho nang hiwalay.<br>Gayunpaman, hindi namin masasabi na ang mga propesyonal na CrossFiters ay hindi nakakakuha ng mga kalamnan o nabigo upang mapanatili ito.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ang HIT ba ay isang imbensyon lamang sa marketing upang makatulong na magbenta ng mas maraming Nautilus machine?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"302\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial.webp\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial.webp 504w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial-300x180.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-commercial-18x12.webp 18w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><figcaption class=\"wp-element-caption\"><em>Si Arthur Jones ba ay isang henyo lamang sa Marketing?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Inilathala ni Arthur Jones ang kanyang Bulletin noong 1970 upang ipakita ang kanyang diskarte sa HIT sa mundo. Isinagawa niya ang kanyang eksperimento sa Colorado noong 1973 sa 2 paksa lamang (Casey Viator at\u2026 kanyang sarili). Kasabay nito, inilunsad at sinimulan niyang ibenta ang kanyang mga makinang Nautilus. Walang duda na ang kanyang mga makina ay isang tunay na rebolusyon sa Fitness world at may epekto pa rin ngayon. Gayunpaman, hindi ito ang paksa. Ang paksa ay tanungin ang bisa ng HIT at may malinaw na kakulangan ng siyentipikong ebidensya para sa pagiging epektibo nito kumpara sa iba pang mga paraan ng pag-eehersisyo.<\/p>\n\n\n\n<p>Samakatuwid, maaari mong lehitimong tanungin ang ating sarili kung ang teoryang ito ay hindi lamang isang uri ng trick sa marketing na nakalaan upang suportahan ang mga benta ng kanyang makabagong Fitness equipement at magbenta ng higit pa nito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/tl\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ang aking personal na karanasan sa HIT<\/h2>\n\n\n\n<p>Nang matuklasan ko ang HIT, interesado ako at gusto kong subukan ito sa aking sarili. Ang steroid free approach, ang pangako ng muscle gains na isinama sa isang tunay na makabagong diskarte ay naakit agad sa akin. Dahil dito, nagsanay ako ayon sa mga prinsipyong ito sa loob ng maraming buwan habang bata pa ako. Ngunit, talaga, nagkaroon ako ng kaunting karagdagang pakinabang kumpara sa nakuha ko sa pamamagitan ng regular na pag-eehersisyo. Medyo nabigo sa mga resulta, inilipat ko ang aking mga ehersisyo sa mas &#039;tradisyonal&#039;. Tulad ng lahat ng mga natural na practitioner, nagkaroon ako ng maraming yugto ng pagwawalang-kilos, pagkatapos ay lumipat muli ako sa HIT At ito ay nagpatuloy at nagpatuloy sa loob ng maraming taon. Nag-eksperimento ako sa maraming iba&#039;t ibang uri ng ehersisyo sa mahigit 20 taon kong pagsasanay sa Fitness. Ang aking personal na konklusyon, ay hindi ako nakakita ng anumang partikular na kalamnan na nakuha mula sa High Intensity Training, ngunit sa bawat oras na nagsanay ako ayon sa pamamaraang ito, ang aking tibay at kondisyon ng puso ay malinaw na lumala.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sa Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Natural Fitness | Fashion | Paglalakbay (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/tl\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Sundan mo ako sa Instagram<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Nagsulat ako kamakailan ng isang artikulo upang ipakita ang teorya ng High Intensity Training ni Arthur Jones. Bagama&#039;t walang alinlangan na makakatulong ito sa mga nagsisimula sa Fitness at maaaring magdala ng ilang mga kawili-wiling piraso sa anumang pag-eehersisyo, ang teoryang ito ay malayo sa pagiging perpekto at binubuo ng ilang mga bahid na nilayon kong talakayin dito sa pamamagitan ng pagpapakilala ng aking sariling pananaw at opinyon kay Arthur Ang HIT approach ni Jones.<\/p>","protected":false},"author":1,"featured_media":403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[43,46,47,44],"_links":{"self":[{"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/posts\/388"}],"collection":[{"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":6,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/posts\/388\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/tl\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}