{"id":388,"date":"2023-08-20T00:14:33","date_gmt":"2023-08-19T22:14:33","guid":{"rendered":"https:\/\/oray-life.com\/?p=388"},"modified":"2025-04-15T17:03:33","modified_gmt":"2025-04-15T15:03:33","slug":"my-critical-opinion-on-arthur-joness-high-intensity-training","status":"publish","type":"post","link":"https:\/\/oray-life.com\/tr\/my-critical-opinion-on-arthur-joness-high-intensity-training\/","title":{"rendered":"Arthur Jones'un Y\u00fcksek Yo\u011funluklu E\u011fitimi \u00dczerine Ele\u015ftirel G\u00f6r\u00fc\u015f\u00fcm"},"content":{"rendered":"
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Nautilus herkes i\u00e7in bir tasar\u0131md\u0131 ama Y\u00fcksek Yo\u011funluklu Antrenman teorisi herkes i\u00e7in miydi?<\/em><\/figcaption><\/figure><\/div>\n\n\n

Ge\u00e7enlerde Arthur Jones'un Y\u00fcksek Yo\u011funluklu Antrenman teorisini sunmak i\u00e7in bir makale yazd\u0131m. (makaleyi okumak i\u00e7in buraya t\u0131klay\u0131n).<\/a> Fitness'a yeni ba\u015flayanlar i\u00e7in yararl\u0131 olabilece\u011fine ve herhangi bir antrenmana baz\u0131 ilgin\u00e7 par\u00e7alar getirebilece\u011fine dair kesinlikle hi\u00e7bir \u015f\u00fcphe olmasa da, bu teori m\u00fckemmel olmaktan uzakt\u0131r ve bu antrenmanla ilgili kendi vizyonum ve fikrimi sunarak burada tart\u0131\u015fmay\u0131 planlad\u0131\u011f\u0131m baz\u0131 kusurlar\u0131 i\u00e7erir. teori.<\/p>\n\n\n

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Voir cette yay\u0131n\u0131 sur Instagram<\/div>\n<\/div>\n
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Natural Fitness'\u0131n ortak bir yay\u0131n\u0131 | Moda | Seyahat (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n