{"id":620,"date":"2024-03-23T02:54:18","date_gmt":"2024-03-23T01:54:18","guid":{"rendered":"https:\/\/oray-life.com\/?p=620"},"modified":"2025-04-15T17:03:03","modified_gmt":"2025-04-15T15:03:03","slug":"prostat-kanserinin-tani-oncesi-asamasinda-kondisyonun-faydalari","status":"publish","type":"post","link":"https:\/\/oray-life.com\/tr\/prostat-kanserinin-tani-oncesi-asamasinda-kondisyonun-faydalari\/","title":{"rendered":"Prostat Kanserinin \u00d6n Te\u015fhis A\u015famas\u0131nda Bir Spor Uygulamas\u0131 Olarak Fitness Yapman\u0131n Faydalar\u0131"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/tr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp\" alt=\"\" class=\"wp-image-626\" style=\"object-fit:cover;width:512px;height:512px\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Fitness-Activity-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fitness \u00e7ok fazla ekipman gerektirmez ancak \u00e7ok etkili olabilir<\/figcaption><\/figure><\/div>\n\n\n<p>Her \u015feyden \u00f6nce hi\u00e7bir \u015feyin ki\u015fiselle\u015ftirilmi\u015f t\u0131bbi tavsiyenin yerini almamas\u0131 gerekti\u011fini unutmamak \u00f6nemlidir. Herhangi bir fiziksel aktiviteyi d\u00fc\u015f\u00fcnmeden \u00f6nce l\u00fctfen bunu onkolo\u011funuzla g\u00f6r\u00fc\u015f\u00fcn. D\u00fcnya \u00e7ap\u0131nda erkeklerde en s\u0131k te\u015fhis edilen kanser olan prostat kanseri, bu makalenin tek amac\u0131, bir aile \u00fcyemin Prostat Kanseri ile ilgili ki\u015fisel bak\u0131\u015f a\u00e7\u0131m\u0131 payla\u015fmak ve konuyla ilgili bilimsel okumalar\u0131m\u0131 \u00f6zetlemektir. Bu makale, prostat kanserinin belirli tedavileri s\u0131ras\u0131nda (\u00f6zellikle geli\u015fimin erken a\u015famalar\u0131nda te\u015fhis edildi\u011finde) Fitness&#039;\u0131n (d\u00fc\u015f\u00fck ila orta \u015fiddette) faydalar\u0131na ili\u015fkin bilgileri payla\u015fmay\u0131 ama\u00e7lamaktad\u0131r.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette yay\u0131n\u0131 sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Natural Fitness&#039;\u0131n ortak bir yay\u0131n\u0131 | Moda | Seyahat (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Doktorlar\u0131n olas\u0131 prostat kanserinden \u015f\u00fcphelendi\u011fi ancak ek t\u0131bbi testler talep etti\u011fi an<\/h2>\n\n\n\n<p>Prostat kanserinin bu \u00f6n tan\u0131 a\u015famas\u0131 gelecek i\u00e7in kesinlikle anahtard\u0131r, ancak \u00e7o\u011fu doktor taraf\u0131ndan s\u0131kl\u0131kla g\u00f6z ard\u0131 edilir ve \u00e7e\u015fitli bilimsel ara\u015ft\u0131rmalarda nadiren bahsedilir.<\/p>\n\n\n\n<p>Ancak bu a\u015fama olduk\u00e7a uzun olmas\u0131na ra\u011fmen zihinsel olarak ya\u015fanmas\u0131 zor olabilir. Nitekim bazen \u00f6zellikle t\u0131bbi a\u00e7\u0131dan biraz izole olan b\u00f6lgelerde veya kanserle m\u00fccadele altyap\u0131s\u0131n\u0131n iyi oldu\u011fu \u00fclkelerde uzun s\u00fcrebilen \u00e7e\u015fitli bilimsel incelemelerin (rektal muayene, biyopsi, t\u0131bbi g\u00f6r\u00fcnt\u00fcleme vb.) yap\u0131lmas\u0131 gerekebilmektedir. iyi geli\u015fmemi\u015ftir (ve evet, bu makale bir\u00e7ok dile \u00e7evrilmi\u015f ve geli\u015fmekte olan bir\u00e7ok \u00fclkede referans al\u0131nm\u0131\u015ft\u0131r).<\/p>\n\n\n\n<p>Ayr\u0131ca baz\u0131 ki\u015filer prostat kanseri tedavisine ba\u015flamadan \u00f6nce \u00e7e\u015fitli t\u0131bbi g\u00f6r\u00fc\u015flerden yararlanmak isterler.<\/p>\n\n\n\n<p>Her hal\u00fckarda bu \u015f\u00fcphe ve umut d\u00f6neminin her insan i\u00e7in (aile ve sevdikleri dahil) \u00f6zellikle psikolojik d\u00fczeyde \u00e7ok \u00f6nemli bir d\u00f6nem oldu\u011fu yads\u0131namaz.<\/p>\n\n\n\n<p>En geli\u015fmi\u015f \u00fclkelerde bile t\u0131bbi ve psikolojik deste\u011fin bu kritik d\u00f6nemde \u00f6zellikle eksik oldu\u011fu a\u00e7\u0131kt\u0131r.<\/p>\n\n\n\n<p>Bu d\u00f6nem genellikle ki\u015finin (ve sevdiklerinin) bu potansiyel hastal\u0131kla ilk psikolojik y\u00fczle\u015fmesine kar\u015f\u0131l\u0131k gelir. Hastal\u0131\u011f\u0131n ve tedavilerin zihinsel olarak alg\u0131lanmas\u0131n\u0131 \u00f6nko\u015fulland\u0131rmas\u0131 olduk\u00e7a kroniktir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/tr\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prostat kanserinin bu \u00f6n tan\u0131 a\u015famas\u0131nda kondisyonun faydalar\u0131<\/h2>\n\n\n\n<p>\u00c7o\u011fu zaman birka\u00e7 hafta (hatta baz\u0131 \u00fclkelerde birka\u00e7 ay) boyunca karanl\u0131kta b\u0131rak\u0131lan, prostat kanserinin kesin t\u0131bbi te\u015fhisini bekleyen insanlar, benim g\u00f6r\u00fc\u015f\u00fcme g\u00f6re, (d\u00fc\u015f\u00fck ila orta \u015fiddette) kondisyon egzersizi yaparak kazanabilecekleri her \u015feye sahiptirler.<\/p>\n\n\n\n<p>Asl\u0131nda Fitness, t\u00fcm \u00fclkelerde kolay eri\u015fime sahip olan bir fiziksel aktivitedir. <\/p>\n\n\n\n<p>En geli\u015fmi\u015f \u00fclkelerde, yak\u0131nlarda bir fitness odas\u0131 veya baz\u0131 sokak egzersiz tesislerinin bulundu\u011fu bir a\u00e7\u0131k hava park\u0131 bulmak veya birka\u00e7 damb\u0131l ve di\u011fer ekipmanlar\u0131n h\u0131zl\u0131 bir \u015fekilde teslim edilmesini sa\u011flamak yayg\u0131nd\u0131r. <\/p>\n\n\n\n<p>Geli\u015fmekte olan \u00fclkelerde Fitness, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla da (evde veya d\u0131\u015far\u0131da) yap\u0131labilen ve bu nedenle herhangi bir \u00f6zel ekipman gerektirmeyen fiziksel bir aktivite olma avantaj\u0131n\u0131 sunmaktad\u0131r.<\/p>\n\n\n\n<p>Ayr\u0131ca Fitness&#039;\u0131n di\u011fer spor aktivitelerine g\u00f6re bir di\u011fer b\u00fcy\u00fck avantaj\u0131 da minimum ki\u015fi say\u0131s\u0131na ihtiya\u00e7 duymayan bireysel bir spor olmas\u0131d\u0131r. Ancak kendinizi motive etmek i\u00e7in arkada\u015flar\u0131n\u0131zla antrenman yapmak veya k\u00fc\u00e7\u00fck bir grup olu\u015fturmak m\u00fcmk\u00fcnd\u00fcr. <\/p>\n\n\n\n<p>Fitness ayn\u0131 zamanda hem program a\u00e7\u0131s\u0131ndan (g\u00fcnd\u00fcz, \u00f6\u011fle yeme\u011fi aras\u0131, ak\u015fam vb.) hem de uygulama yo\u011funlu\u011fu a\u00e7\u0131s\u0131ndan tamamen esnek olma avantaj\u0131na sahiptir. Nitekim a\u011f\u0131rl\u0131\u011f\u0131, s\u00fcreyi, yap\u0131lacak tekrar say\u0131s\u0131n\u0131 ve yap\u0131lacak egzersiz say\u0131s\u0131n\u0131 kolayl\u0131kla ayarlamak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6n te\u015fhis a\u015famas\u0131nda ve uzun vadede Fitness&#039;\u0131n di\u011fer faydalar\u0131<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/Diet-Plan-12x12.webp 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">Fitness, kilonuzu izleme ve beslenmeyi anlama avantaj\u0131 sunar<\/figcaption><\/figure><\/div>\n\n\n<p>Fitness ayn\u0131 zamanda g\u00fcnl\u00fck beslenme dengesi konusunda fark\u0131ndal\u0131k yaratma avantaj\u0131 da sunuyor.<\/p>\n\n\n\n<p>Bu sporu yapmak, \u201csa\u011fl\u0131k dostu\u201d bir beslenmeyi te\u015fvik ederek \u00f6\u011f\u00fcnlerin besin dengesine \u00f6zellikle dikkat etmenizi sa\u011flar.<\/p>\n\n\n\n<p>Asl\u0131nda sa\u011fl\u0131kl\u0131 bir Fitness uygulamas\u0131, meyve, sebze, karbonhidrat, beyaz et ve bal\u0131\u011f\u0131n makul t\u00fcketimini te\u015fvik eder.<\/p>\n\n\n\n<p>Fitness ayn\u0131 zamanda doymu\u015f ya\u011f, k\u0131rm\u0131z\u0131 et ve tatl\u0131 (ve di\u011fer \u015feker) t\u00fcketiminin azalt\u0131lmas\u0131n\u0131 da te\u015fvik eder.<\/p>\n\n\n\n<p>Bu spor ayn\u0131 zamanda sigara, alkol ve hatta uyu\u015fturucu t\u00fcketimini b\u0131rakmay\u0131 te\u015fvik etmeye de yard\u0131mc\u0131 olur. Bilimsel ara\u015ft\u0131rmalar, prostat kanseri ba\u011flam\u0131nda bu unsurlar\u0131n (sigara, alkol, uyu\u015fturucu) t\u00fcketiminin m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede durdurulmas\u0131 gerekti\u011fi konusunda hemfikirdir.<\/p>\n\n\n\n<p>Son olarak, Fitness&#039;\u0131n &quot;sa\u011fl\u0131kl\u0131&quot; uygulamas\u0131, s\u00fcpermarketlerde bulunan yiyeceklerin etiketlerini (proteinler, karbonhidratlar, lipitler, vitaminler, lifler vb.) nas\u0131l \u00e7\u00f6zece\u011finizi \u00f6\u011frenmenizi sa\u011flar.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hastal\u0131k kar\u015f\u0131s\u0131nda psikolojik bir dayanak noktas\u0131 olarak fitness<\/h2>\n\n\n\n<p>Prostat kanserinin tan\u0131 \u00f6ncesi a\u015famas\u0131ndaki en b\u00fcy\u00fck sorun, bu belirsizlik a\u015famas\u0131n\u0131n hastalar ve aileleri i\u00e7in psikolojik olarak tamamen y\u0131k\u0131c\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n<p>Asl\u0131nda \u00e7o\u011fu dilde en \u00e7ok korkulan kelimenin \u201cKanser\u201d kelimesi oldu\u011funu unutmamak gerekir (<em>RJ Donovan, 2003<\/em>). Bir kez telaffuz edildi\u011finde, ilgili ki\u015fi ve ailesi i\u00e7in ana endi\u015fe oda\u011f\u0131 haline gelir. Bu \u00e7arp\u0131kl\u0131k h\u0131zla hastan\u0131n ve ailesinin morali ve g\u00fcnl\u00fck ya\u015fam\u0131 a\u00e7\u0131s\u0131ndan tamamen y\u0131k\u0131c\u0131 hale gelir. Ancak bu dayanak noktas\u0131 hastal\u0131kla ili\u015fkinin b\u00fct\u00fcn\u00fcyle devam etmesini \u015fart ko\u015facakt\u0131r.<\/p>\n\n\n\n<p>Belirsizli\u011fin bu a\u015famas\u0131nda, bir spor prati\u011fine dayanan (spor prati\u011finin d\u00fcnya \u00e7ap\u0131ndaki pop\u00fclaritesini ve aktard\u0131\u011f\u0131 de\u011ferleri detayland\u0131rmaya ger\u00e7ekten gerek yok) psikolojik bir dayanak noktas\u0131 \u00f6nerebilmek \u00e7ok ilgin\u00e7 g\u00f6r\u00fcn\u00fcyor. Hastalara uzun vadede hastal\u0131k kar\u015f\u0131s\u0131nda esnek ve mod\u00fcler olma avantaj\u0131 sunar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/tr\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prostat Kanseri \u00f6n tan\u0131 a\u015famas\u0131nda sa\u011fl\u0131kl\u0131 spor uygulamalar\u0131na uyulmas\u0131 gereken ko\u015fullar<\/h2>\n\n\n\n<p>Prostat Kanserinin te\u015fhis \u00f6ncesi a\u015famas\u0131nda kondisyon \u00e7al\u0131\u015fman\u0131z s\u0131ras\u0131nda herhangi bir zamanda, basit genel belirtilere, i\u015f y\u00fck\u00fcn\u00fcn o andaki genel durumla zay\u0131f e\u015fle\u015fmesinin g\u00f6stergelerine kar\u015f\u0131 dikkatli olman\u0131z gerekecektir.<\/p>\n\n\n\n<p>Bu nedenle, g\u00fcn i\u00e7inde devam eden genel bir yorgunluk durumu, uyand\u0131\u011f\u0131n\u0131zda yo\u011fun kas a\u011fr\u0131s\u0131, g\u00fcnlerce devam eden, yemek sonras\u0131 uyu\u015fukluk, uykuya dalmada zorluk, kalitesiz olarak tan\u0131mlanan uyku, Kondisyonunuzun zay\u0131f tolerans\u0131n\u0131n (veya zay\u0131f ilerleyi\u015finin) uyar\u0131 i\u015faretleridir. E\u011fitim program\u0131n\u0131zda ge\u00e7ici bir azalma gerektiren e\u011fitim.<\/p>\n\n\n\n<p>\u00d6te yandan e\u011fer daha \u00f6nce \u00e7ok aktif (bir\u00e7ok spor aktivitesi yapm\u0131\u015f) iseniz a\u015f\u0131r\u0131ya ka\u00e7mamaya ve v\u00fccudunuzu gereksiz yere yormamaya dikkat etmelisiniz.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prostat Kanserinin tan\u0131 \u00f6ncesi a\u015famas\u0131nda fitness uygulamas\u0131n\u0131n faydalar\u0131<\/h2>\n\n\n\n<p>Prostat Kanserinin \u00f6n tan\u0131 a\u015famas\u0131nda Fitness aktivitesinin benimsenmesinin amac\u0131, uzun vadede aktif bir ya\u015fam tarz\u0131 benimsemektir.<\/p>\n\n\n\n<p>Bu \u00f6ncelikle hastan\u0131n hastal\u0131kla ba\u015fa \u00e7\u0131kmas\u0131nda uzun vadede destek olabilecek s\u00fcrd\u00fcr\u00fclebilir ya\u015fam tarz\u0131 davran\u0131\u015f\u0131ndaki (beslenme, fiziksel aktivite, iyile\u015fme, uyku vb.) de\u011fi\u015fikliklere dayanmaktad\u0131r.<br>Bu ayn\u0131 zamanda prostat kanseri ve bu hastal\u0131\u011f\u0131n ta\u015f\u0131d\u0131\u011f\u0131 hayal g\u00fcc\u00fc d\u0131\u015f\u0131nda psikolojik bir dayanak noktas\u0131 sa\u011flamay\u0131 da ama\u00e7lamaktad\u0131r.<\/p>\n\n\n\n<p>\u0130yi kondisyon uygulamalar\u0131, dayan\u0131kl\u0131l\u0131k aktiviteleri (kardiyosolunum kapasitelerini geli\u015ftirmeyi ama\u00e7layan) ve kas g\u00fc\u00e7lendirmenin birle\u015fimine dayan\u0131r.<\/p>\n\n\n\n<p>D\u00fczenli ve uygun fitness uygulamalar\u0131 \u015funlar\u0131 sa\u011flayacakt\u0131r:<\/p>\n\n\n\n<ul>\n<li>g\u00fcnl\u00fck bo\u015fta kalma s\u00fcresini azalt\u0131n<\/li>\n\n\n\n<li>kardiyo-solunum kapasitesinin iyile\u015ftirilmesi<\/li>\n\n\n\n<li>hastan\u0131n kas k\u00fctlesini koruyun (bu, \u00f6zellikle tedavi sonras\u0131 iyile\u015fme a\u015famalar\u0131nda uzun vadede kritik olacakt\u0131r)<\/li>\n\n\n\n<li>Ya\u011f k\u00fctlesi kazan\u0131m\u0131n\u0131 azaltmak (Prostat Kanseri ba\u011flam\u0131nda zararl\u0131 oldu\u011fu bilinmektedir)<\/li>\n\n\n\n<li>Ki\u015finin eklem hareketlili\u011fini, mekansal dengesini, propriyosepsiyonunu ve genel \u00f6zerkli\u011fini korumak<\/li>\n\n\n\n<li>alt ekstremite, \u00fcst kas gruplar\u0131 ve lomber omurgan\u0131n t\u00fcm kas gruplar\u0131n\u0131n kas g\u00fc\u00e7lendirilmesi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Her zaman ve \u00f6zellikle Prostat Kanseri kar\u015f\u0131s\u0131nda sa\u011fl\u0131kl\u0131 bir fitness uygulamas\u0131na sayg\u0131 g\u00f6sterilmesinin ko\u015fullar\u0131<\/h2>\n\n\n\n<p>Bu tamamen mant\u0131kl\u0131 g\u00f6r\u00fcnse bile, \u00f6zellikle (potansiyel veya kan\u0131tlanm\u0131\u015f) prostat kanseriyle kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funuzda, hi\u00e7bir zaman steroid veya doping \u00fcr\u00fcnleri t\u00fcketmemeniz gerekti\u011fi unutulmamal\u0131d\u0131r.<br>Asl\u0131nda \u015fematik olarak konu\u015fursak, Prostat Kanseri h\u00fccreleri geli\u015fmek i\u00e7in esas olarak enerji (\u015feker ve ya\u011f) ve erkeklik hormonlar\u0131yla (testosteron ve testosteron t\u00fcrevleri) beslenir.<br>Sonu\u00e7 olarak, anabolik steroidlerin herhangi bir t\u00fcketimi (bir onkolo\u011fun a\u00e7\u0131k r\u0131zas\u0131 oldu\u011fu kat\u0131 bir t\u0131bbi \u00e7er\u00e7eve d\u0131\u015f\u0131nda) prostat kanseri geli\u015fimini h\u0131zland\u0131ran bir fakt\u00f6r olu\u015fturur. Sanki prostat kanserinizin ilerlemesini durdurmak istiyorsunuz ama daha da h\u0131zl\u0131 b\u00fcy\u00fcmesi i\u00e7in ona yak\u0131t sa\u011flamaya devam ediyorsunuz.<br>Prostat kanserinde hormonal tedaviler kullan\u0131larak uygulanan tedavi stratejileri, asl\u0131nda hastalarda testosteron salg\u0131s\u0131n\u0131 keserek t\u00fcm\u00f6rleri ve v\u00fccutta dola\u015fan kanser h\u00fccrelerinin say\u0131s\u0131n\u0131 azaltmaya y\u00f6neliktir (yeni nesil hormon tedavileri i\u00e7in bunlar; androjen resept\u00f6rlerinin kesilmesine, yani v\u00fccut h\u00fccrelerinin testosteron ve t\u00fcrevlerine y\u00f6nelik resept\u00f6rlerinin kesilmesine odaklan\u0131n).<br>Bu nedenle, genel olarak fitness merkezlerinde dola\u015fan anabolik steroidleri ve di\u011fer t\u00fcm doping \u00fcr\u00fcnlerini ne pahas\u0131na olursa olsun t\u00fcketmekten ka\u00e7\u0131nman\u0131n ne kadar \u00f6nemli oldu\u011funu anlamak kolayd\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/tr\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prostat Kanseri durumunda Fitness uygulamas\u0131na genel kontrendikasyonlar<\/h2>\n\n\n\n<p>Bu a\u015famada Fitness uygulamas\u0131n\u0131n \u00f6nceden doktorunuzun onay\u0131na ba\u011fl\u0131 oldu\u011funu tekrar hat\u0131rlamak gerekir. Bu t\u0131bbi g\u00f6r\u00fc\u015f \u00f6nemlidir \u00e7\u00fcnk\u00fc sa\u011fl\u0131k durumunuzu ve t\u0131bbi ge\u00e7mi\u015finizi dikkate al\u0131r.<br>Sonu\u00e7 olarak, a\u015fa\u011f\u0131daki kontrendikasyon listesi kapsaml\u0131 de\u011fildir ve bireyselle\u015ftirilmemi\u015ftir:<\/p>\n\n\n\n<ul>\n<li>a\u015f\u0131r\u0131 yorgunluk<\/li>\n\n\n\n<li>semptomatik anemi (hemoglobin \u2264 8 g\/dl)<\/li>\n\n\n\n<li>Ameliyat\u0131n erken sonu\u00e7lar\u0131 (yara izi a\u00e7\u0131lmas\u0131, kanama riski)<\/li>\n\n\n\n<li>\u015fu anda geli\u015fmekte olan ciddi bula\u015f\u0131c\u0131 sendrom<\/li>\n\n\n\n<li>kardiyopulmoner patolojinin dekompansasyonu<\/li>\n\n\n\n<li>Omurgan\u0131n veya uzun kemiklerin litik kemik lezyonlar\u0131 (kontrendikasyon)<br>etkilenen uzvun mobilizasyonuyla ilgilidir)<\/li>\n\n\n\n<li>\u015fiddetli yetersiz beslenme<\/li>\n\n\n\n<li>\u015fiddetli dehidrasyon<\/li>\n\n\n\n<li>kardiyopulmoner e\u015flik eden hastal\u0131klar<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette yay\u0131n\u0131 sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Natural Fitness&#039;\u0131n ortak bir yay\u0131n\u0131 | Moda | Seyahat (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/tr\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Beni instagramda takip edin<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya \u00e7ap\u0131nda erkeklerde en s\u0131k te\u015fhis edilen kanser olan prostat kanseri, bu makalenin tek amac\u0131, bir aile \u00fcyemin Prostat Kanseri ile ilgili ki\u015fisel bak\u0131\u015f a\u00e7\u0131m\u0131 payla\u015fmak ve konuyla ilgili bilimsel okumalar\u0131m\u0131 \u00f6zetlemektir. Bu makale, prostat kanserinin belirli tedavileri s\u0131ras\u0131nda Fitness&#039;\u0131n (d\u00fc\u015f\u00fck ila orta \u015fiddette) yararlar\u0131 hakk\u0131nda bilgi payla\u015fmay\u0131 ama\u00e7lamaktad\u0131r\u2026<\/p>","protected":false},"author":1,"featured_media":626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[81,82],"_links":{"self":[{"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":12,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/posts\/620\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/tr\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}