{"id":352,"date":"2023-08-08T18:44:03","date_gmt":"2023-08-08T16:44:03","guid":{"rendered":"https:\/\/oray-life.com\/?p=352"},"modified":"2025-04-15T17:03:36","modified_gmt":"2025-04-15T15:03:36","slug":"back-to-the-basics-what-high-intensity-training-can-teach-you","status":"publish","type":"post","link":"https:\/\/oray-life.com\/vi\/back-to-the-basics-what-high-intensity-training-can-teach-you\/","title":{"rendered":"Quay l\u1ea1i v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n: T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 d\u1ea1y cho b\u1ea1n \u0111i\u1ec1u g\u00ec?"},"content":{"rendered":"<p>Ng\u00e0y nay h\u1ea7u nh\u01b0 kh\u00f4ng ai bi\u1ebft \u0111\u1ebfn c\u00e1i t\u00ean Arthur Jones. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft anh \u1ea5y m\u00e0 l\u1ea1i c\u00f3 h\u1ee9ng th\u00fa v\u1edbi Fitness ho\u1eb7c ch\u1ec9 th\u00edch t\u1eadp luy\u1ec7n th\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00e1 \u0111\u00e1ng ti\u1ebfc cho b\u1ea1n. Arthur Jones \u0111\u00e3 t\u1ea1o ra ph\u01b0\u01a1ng ph\u00e1p &#039;Hu\u1ea5n luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao&#039; (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 HIT), \u0111\u1eebng nh\u1ea7m l\u1eabn v\u1edbi &#039;Hu\u1ea5n luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng&#039; \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong c\u00e1c l\u1edbp nh\u00f3m Fitness. V\u1ec1 m\u1eb7t hi\u1ec7u qu\u1ea3, Arthur Jones c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 d\u1ea1y b\u1ea1n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u. V\u00ec v\u1eady, h\u00e3y \u0111i s\u00e2u v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0y!<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette Publication tr\u00ean Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t \u1ea5n ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u0103ng b\u1edfi Natural Fitness | Th\u1eddi trang | Du l\u1ecbch (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Arthur Jones l\u00e0 ai<\/h2>\n\n\n\n<p>Arthur Jones l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea Fitness, ng\u01b0\u1eddi \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n m\u1edbi, kh\u00e1c v\u1edbi c\u00e1c l\u00fd thuy\u1ebft t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh th\u00f4ng th\u01b0\u1eddng. \u00d4ng b\u1eaft \u0111\u1ea7u ch\u00ednh th\u1ee9c h\u00f3a c\u00e1c nguy\u00ean t\u1eafc ti\u00eau chu\u1ea9n cho th\u1ec3 h\u00ecnh v\u00e0o nh\u1eefng n\u0103m 1970, \u0111i\u1ec1u n\u00e0y \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n th\u1ebf gi\u1edbi r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t. V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, h\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, Fitness v\u00e0 Bodybuilding \u0111\u1ec1u t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eeb c\u1eed t\u1ea1 (bench press, squats, deadlifts\u2026). H\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp n\u00e0y l\u00e0 \u0111a c\u01a1 v\u00e0 nhi\u1ec1u kh\u1edbp. H\u00e3y nh\u1edb r\u1eb1ng h\u1ed3i \u0111\u00f3, t\u1ea1, t\u1ea1 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 g\u1ea7n nh\u01b0 l\u00e0 c\u00f4ng c\u1ee5 duy nh\u1ea5t d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi t\u1eadp Fitness.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"200\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Bulletins-Oray.webp\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Bulletins-Oray.webp 282w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Bulletins-Oray-18x12.webp 18w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ea7u nh\u1eefng n\u0103m 70, Arthur Jones xu\u1ea5t b\u1ea3n 3 Nautilus Bulletins t\u00f3m t\u1eaft nguy\u00ean t\u1eafc \u0111\u00e0o t\u1ea1o c\u1ee7a m\u00ecnh<\/em><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sau \u0111\u00f3 \u00f4ng b\u1eaft \u0111\u1ea7u vi\u1ebft ra m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc ch\u00ednh trong <em>B\u1ea3n tin Nautilus<\/em> (m\u00e0 ch\u00fang ta s\u1ebd th\u1ea5y chi ti\u1ebft b\u00ean d\u01b0\u1edbi) v\u00e0 t\u1ea1o ra <em>Nautilus<\/em> m\u00e1y t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1eefng c\u1ea3i ti\u1ebfn ch\u00ednh c\u1ee7a nh\u1eefng c\u1ed7 m\u00e1y n\u00e0y l\u00e0 d\u00e2y chuy\u1ec1n v\u00e0 tr\u1ee5c quay gi\u00fap n\u00f3 kh\u00f4ng b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ecdng l\u1ef1c duy nh\u1ea5t. Anh \u1ea5y b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t s\u1ed1 d\u00f2ng m\u00e1y Th\u1ec3 h\u00ecnh, d\u00f2ng m\u00e1y n\u00e0y \u0111\u00e3 c\u00e1ch m\u1ea1ng h\u00f3a ho\u00e0n to\u00e0n th\u1ebf gi\u1edbi Th\u1ec3 h\u00ecnh. L\u00e0 m\u1ed9t doanh nh\u00e2n th\u1ef1c th\u1ee5, anh nhanh ch\u00f3ng nh\u1eadn ra ti\u1ec1m n\u0103ng th\u1ecb tr\u01b0\u1eddng cho m\u00e1y m\u00f3c c\u1ee7a m\u00ecnh v\u00e0 nhanh ch\u00f3ng th\u00e0nh l\u1eadp c\u00f4ng ty c\u00f3 t\u00ean &#039;Nautilus&#039;. Anh \u1ea5y nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng th\u01b0\u01a1ng m\u1ea1i th\u1ef1c s\u1ef1 \u1edf B\u1eafc M\u1ef9 v\u00e0 b\u1eaft \u0111\u1ea7u b\u00e1n m\u00e1y c\u1ee7a m\u00ecnh tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u1ebfn n\u0103m 1984, h\u01a1n 4700 Trung t\u00e2m th\u1ec3 h\u00ecnh Nautilus \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng t\u1ea1i Hoa K\u1ef3. M\u00e1y Fitness c\u1ee7a anh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i t\u1eeb c\u00e1c m\u00f4n th\u1ec3 thao chuy\u00ean nghi\u1ec7p (b\u00f3ng ch\u00e0y, b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1 M\u1ef9\u2026), c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, trung h\u1ecdc cho \u0111\u1ebfn c\u00e1c ph\u00f2ng t\u1eadp Fitness th\u01b0\u01a1ng m\u1ea1i. Jones tr\u1edf n\u00ean th\u00e0nh c\u00f4ng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o danh s\u00e1ch 400 ng\u01b0\u1eddi gi\u00e0u nh\u1ea5t th\u1eddi b\u1ea5y gi\u1edd c\u1ee7a Forbes. Sau \u0111\u00f3, \u00f4ng th\u00e0nh l\u1eadp c\u00f4ng ty MedX \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c thi\u1ebft b\u1ecb v\u00e0 b\u00e0i t\u1eadp d\u1ef1a tr\u00ean y t\u1ebf d\u00e0nh cho c\u1ed9t s\u1ed1ng c\u1ed5, c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng v\u00e0 \u0111\u1ea7u g\u1ed1i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"435\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Shoulder-Oray.webp\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Shoulder-Oray.webp 327w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Shoulder-Oray-226x300.webp 226w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Nautilus-Shoulder-Oray-9x12.webp 9w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><figcaption class=\"wp-element-caption\"><em>M\u00e1y \u00e9p vai Nautilus<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>C\u00f4ng ty c\u1ee7a \u00f4ng, Nautilus Inc., v\u1eabn ho\u1ea1t \u0111\u1ed9ng cho \u0111\u1ebfn ng\u00e0y nay v\u00e0 s\u1edf h\u1eefu c\u00e1c th\u01b0\u01a1ng hi\u1ec7u thi\u1ebft b\u1ecb Th\u1ec3 h\u00ecnh kh\u00e1c nh\u01b0 Bowflex v\u00e0 Stairmaster. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u thi\u1ebft k\u1ebf v\u00e0 thi\u1ebft b\u1ecb Nautilus c\u1ee7a \u00f4ng l\u00e0 t\u1ed5 ti\u00ean th\u1ef1c s\u1ef1 c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb v\u00e0 th\u01b0\u01a1ng hi\u1ec7u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y \u1edf kh\u1eafp m\u1ecdi n\u01a1i ng\u00e0y nay.<\/p>\n\n\n\n<p>L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb cha m\u00ecnh, Gary Jones (con trai c\u1ee7a Arthur), \u0111\u00e3 th\u00e0nh l\u1eadp th\u01b0\u01a1ng hi\u1ec7u thi\u1ebft b\u1ecb th\u1ec3 d\u1ee5c mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng Hammer Strength v\u00e0o n\u0103m 1989. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 hi\u1ec7n nay th\u1ebf gi\u1edbi \u0111\u00e3 tham kh\u1ea3o m\u00e1y t\u1eadp th\u1ec3 d\u1ee5c b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 h\u1ee3p t\u00e1c v\u1edbi Cincinnati Bengals (nh\u01b0\u1ee3ng quy\u1ec1n th\u01b0\u01a1ng m\u1ea1i b\u00f3ng \u0111\u00e1 Hoa K\u1ef3) \u0111\u1ec3 ch\u1ebf t\u1ea1o m\u00e1y r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh s\u1ebd \u0111\u01a1n gi\u1ea3n h\u00f3a c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a c\u1eed t\u1ea1 \u0111\u1ed3ng th\u1eddi ph\u00f9 h\u1ee3p v\u1edbi chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a Arthur Jones: s\u1ef1 \u0111\u1ea1o \u0111\u1ee9c gi\u1ea3 c\u1ee7a steroid<\/h2>\n\n\n\n<p>Mong mu\u1ed1n ph\u00e1t minh ra m\u1ed9t h\u1ec7 th\u1ed1ng t\u1eadp luy\u1ec7n m\u1edbi c\u1ee7a Jones n\u1ea3y sinh t\u1eeb m\u1ed9t quan s\u00e1t \u0111\u01a1n gi\u1ea3n (\u0111\u00e3 mang t\u00ednh th\u1eddi s\u1ef1 v\u00e0o nh\u1eefng n\u0103m 70): s\u1ef1 ph\u1ed5 bi\u1ebfn v\u00e0 l\u1ea1m d\u1ee5ng steroid trong th\u1ebf gi\u1edbi Th\u1ec3 h\u00ecnh (v\u00e0 trong th\u1ec3 thao chuy\u00ean nghi\u1ec7p).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>\u201cph\u00e1t minh ra m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u00e0o t\u1ea1o ho\u00e0n to\u00e0n kh\u00e1c s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t v\u00e0 lo\u1ea1i b\u1ecf tai h\u1ecda c\u1ee7a steroid\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00ec v\u1eady, t\u1ea1i sao l\u1ea1i qu\u1ea3ng b\u00e1 Fitness, v\u1ed1n \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n, n\u1ebfu n\u00f3 ch\u1ec9 \u0111\u1ec3 ch\u1ee9ng ki\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u1ea5u nghi\u1ebfn steroid v\u00e0 h\u1ee7y ho\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd? \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n v\u00f4 ngh\u0129a, c\u00f3 th\u1ec3 c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n! <\/p>\n\n\n\n<p>C\u00f3 l\u1ebd to\u00e0n b\u1ed9 c\u00e1ch ti\u1ebfp c\u1eadn d\u1ef1a tr\u00ean c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 b\u00e0i t\u1eadp \u0111a kh\u1edbp k\u1ebf th\u1eeba t\u1eeb c\u1eed t\u1ea1 l\u00e0 kh\u00f4ng t\u1ed1t. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao anh mu\u1ed1n b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu c\u00f3 th\u1ec3 ph\u00e1t minh ra m\u1ed9t h\u1ec7 th\u1ed1ng t\u1eadp luy\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t v\u00e0 lo\u1ea1i b\u1ecf tai h\u1ecda c\u1ee7a steroid?<\/p>\n\n\n\n<p>\u0110\u00f3 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a l\u00fd thuy\u1ebft T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao c\u1ee7a Arthur Jones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/vi\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean t\u1eafc ch\u00ednh 1: C\u00f4 l\u1eadp l\u00e0 c\u00e1ch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n<\/h2>\n\n\n\n<p>Sau khi quan s\u00e1t c\u00e1ch c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh t\u1eadp luy\u1ec7n, anh nhanh ch\u00f3ng nh\u1eadn ra r\u1eb1ng h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp c\u1ee7a h\u1ecd \u0111\u1ec1u xoay quanh c\u00e1c \u0111\u1ed9ng t\u00e1c k\u1ebft h\u1ee3p v\u00e0 \u0111a kh\u1edbp l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb c\u1eed t\u1ea1. Cho d\u00f9 \u0111\u00f3 l\u00e0 squats, bench press hay deadlifts, t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec1u l\u00e0 tr\u1ecdng t\u00e2m trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea5t k\u1ef3 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh n\u00e0o v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. \u0110\u1ebfn m\u1ee9c c\u00e1c b\u00e0i t\u1eadp c\u00f4 l\u1eadp d\u1ef1a tr\u00ean t\u1ea1 (co b\u1eafp tay, v.v.) \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp ch\u1ee7 y\u1ebfu \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t c\u1ee7a h\u1ecd trong c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1eed t\u1ea1 n\u00e0y. Theo h\u1ecd, \u0111\u00f3 l\u00e0 c\u00e1ch duy nh\u1ea5t h\u1ecd bi\u1ebft \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<br>Ch\u1eafc ch\u1eafn, nh\u1edd ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 t\u0103ng c\u01a1 nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng steroid. Tuy nhi\u00ean, \u0111\u01b0\u1eddng cong t\u0103ng c\u01a1 \u0111\u00e3 b\u1ecb tr\u00ec tr\u1ec7 r\u1ea5t nhanh sau nh\u1eefng l\u1ea7n t\u0103ng c\u01a1 ban \u0111\u1ea7u n\u00e0y. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fac h\u1ea7u h\u1ebft c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u1ec3n sang s\u1eed d\u1ee5ng steroid \u0111\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn b\u1ed9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"481\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Pullover.webp\" alt=\"\" class=\"wp-image-359\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Pullover.webp 580w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Pullover-300x249.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arthur-Jones-Pullover-14x12.webp 14w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><em>Arthur Jones tr\u00ecnh di\u1ec5n chi\u1ebfc m\u00e1y Nautilus Pullover c\u1ee7a m\u00ecnh<\/em><\/figcaption><\/figure><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>\u201cm\u00e1y nh\u1eafm m\u1ee5c ti\u00eau v\u00e0 c\u00f4 l\u1eadp c\u00e1c c\u01a1, t\u1ed1i \u0111a h\u00f3a s\u1ef1 co b\u00f3p c\u1ee7a ch\u00fang v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u1eeb \u0111\u00f3 tr\u1edf \u0111i, \u00f4ng coi m\u1ed9t th\u1ef1c t\u1ebf \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a nh\u1eefng phong tr\u00e0o n\u00e0y \u0111\u00e3 h\u1ea1n ch\u1ebf s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Th\u1ef1c t\u1ebf l\u00e0 h\u1ecd t\u1eadp luy\u1ec7n nhi\u1ec1u c\u01a1 ch\u1ec9 khi\u1ebfn c\u01a1 b\u1eafp c\u00f3 th\u1ec3 b\u00e3o h\u00f2a trong m\u1ed9t kho\u1ea3ng th\u1eddi gian r\u1ea5t ng\u1eafn v\u00e0 v\u1edbi m\u1ee9c t\u1ea1 nh\u1ea5t thi\u1ebft ph\u1ea3i ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n. Do \u0111\u00f3, r\u1ea5t kh\u00f3 \u0111\u1ec3 ti\u1ebfn b\u1ed9 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y m\u00e0 kh\u00f4ng n\u00e2ng qu\u00e1 n\u1eb7ng, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 d\u1eabn \u0111\u1ebfn t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n<p>Ch\u00ednh t\u1eeb \u0111\u00f3, Jones b\u1eaft \u0111\u1ea7u t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng chi\u1ebfc m\u00e1y Nautilus c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 nh\u1eafm m\u1ee5c ti\u00eau v\u00e0 c\u00f4 l\u1eadp c\u00e1c c\u01a1, t\u1ed1i \u0111a h\u00f3a s\u1ef1 co b\u00f3p c\u1ee7a ch\u00fang v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean t\u1eafc ch\u00ednh 2: S\u1ed1c c\u01a1 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/h2>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/x_jdwyvrpaY\" title=\"Tr\u00ecnh ph\u00e1t video YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<p>Khi nghi\u00ean c\u1ee9u c\u00e1c b\u00e0i t\u1eadp c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh, Jones ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u1ecd t\u1eadp luy\u1ec7n h\u00e0ng gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, t\u1ed1c \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u1edbi \u0111i\u1ec1u ki\u1ec7n s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m doping. Th\u1eadt v\u1eady, h\u1ea7u h\u1ebft c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng s\u1eed d\u1ee5ng steroid \u0111\u1ec1u kh\u00f4ng th\u1ec3 l\u1eb7p l\u1ea1i c\u00e1c bu\u1ed5i t\u1eadp n\u00e0y th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng b\u1ecb gi\u1ea3m hi\u1ec7u su\u1ea5t \u0111\u00e1ng k\u1ec3, tr\u00ec tr\u1ec7 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 tr\u00ean h\u1ebft l\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<br>T\u1eeb nh\u1eefng quan s\u00e1t c\u1ee7a m\u00ecnh, \u00f4ng suy lu\u1eadn r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 b\u1eafp v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ea1o ra m\u1ed9t k\u00edch th\u00edch b\u00ean ngo\u00e0i bu\u1ed9c c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ph\u1ea3i ph\u1ea3n \u1ee9ng. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, nh\u1ea5t thi\u1ebft ph\u1ea3i r\u00fat ng\u1eafn c\u00e1c bu\u1ed5i t\u1eadp v\u00e0 t\u1eadp luy\u1ec7n \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra s\u1ef1 k\u00edch th\u00edch \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u01a1 b\u1eafp v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>\u201cKh\u00f4ng bao gi\u1edd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, v\u1ea5n \u0111\u1ec1 s\u1ebd l\u00e0 \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n s\u1ed1 l\u1ea7n co c\u01a1 t\u1ed1i \u0111a c\u00f3 th\u1ec3, c\u1ea3 v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 co v\u00e0 s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<p>Arthur Jones coi vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp c\u01a1 b\u1eafp ch\u1ec9 nh\u01b0 m\u1ed9t t\u00e1c nh\u00e2n k\u00edch th\u00edch b\u00ean ngo\u00e0i m\u00e0 ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n theo c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t c\u00f3 th\u1ec3, v\u1edbi m\u1ee9c \u0111\u1ed9 an to\u00e0n cao nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t. \u00d4ng \u0111\u00e3 t\u1ed5ng h\u1ee3p \u0111i\u1ec1u n\u00e0y d\u01b0\u1edbi d\u1ea1ng m\u1ed9t h\u1ec7 th\u1ed1ng t\u1eadp luy\u1ec7n d\u1ef1a tr\u00ean m\u1ed9t chu\u1ed7i duy nh\u1ea5t cho m\u1ed7i c\u01a1 m\u00e0 s\u1ebd ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ea9y \u0111\u1ebfn gi\u1edbi h\u1ea1n tuy\u1ec7t \u0111\u1ed1i m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p><strong>Kh\u00f4ng bao gi\u1edd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng<\/strong>, v\u1ea5n \u0111\u1ec1 s\u1ebd l\u00e0 t\u0103ng m\u1ee9c t\u1ea1 n\u1eb7ng nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n s\u1ed1 l\u1ea7n co c\u01a1 t\u1ed1i \u0111a c\u00f3 th\u1ec3, <strong>c\u1ea3 v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 co b\u00f3p v\u00e0 s\u1ef1 l\u1eb7p l\u1ea1i.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/vi\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp\" alt=\"\" class=\"wp-image-454\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/05\/promo-site-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean t\u1eafc ch\u00ednh 3: Tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 s\u1ef1 k\u00edch th\u00edch<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arnold-Nautilus-Oray.webp\" alt=\"\" class=\"wp-image-360\" style=\"width:287px;height:365px\" width=\"287\" height=\"365\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arnold-Nautilus-Oray.webp 199w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/08\/Arnold-Nautilus-Oray-9x12.webp 9w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><figcaption class=\"wp-element-caption\"><em>Arnold t\u1eadp luy\u1ec7n tr\u00ean m\u00e1y Nautilus<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Arthur Jones nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp c\u01a1 b\u1eafp n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh hai giai \u0111o\u1ea1n ri\u00eang bi\u1ec7t: giai \u0111o\u1ea1n d\u1ecb h\u00f3a (khi c\u01a1 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u1ed7 l\u1ef1c v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u1ef1 ti\u00eau hao) v\u00e0 giai \u0111o\u1ea1n \u0111\u1ed3ng h\u00f3a (khi c\u01a1 ph\u1ee5c h\u1ed3i sau n\u1ed7 l\u1ef1c c\u1ee7a n\u00f3). v\u00e0 t\u1ef1 x\u00e2y d\u1ef1ng l\u1ea1i).<br>Ch\u00ednh t\u1eeb quan s\u00e1t n\u00e0y m\u00e0 Jones \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t trong nguy\u00ean t\u1eafc c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m giai \u0111o\u1ea1n d\u1ecb h\u00f3a xu\u1ed1ng m\u1ee9c t\u1ed1i thi\u1ec3u nghi\u00eam ng\u1eb7t c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00edch ho\u1ea1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp (k\u00edch th\u00edch).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>\u201cM\u1ed9t bu\u1ed5i t\u1eadp c\u00e0ng k\u00e9o d\u00e0i th\u00ec c\u00e0ng c\u00f3 h\u1ea1i cho kh\u1ea3 n\u0103ng t\u0103ng c\u01a1\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Theo c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y, b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n n\u00e0o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau khi k\u00edch ho\u1ea1t k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp s\u1ebd ho\u00e0n to\u00e0n ph\u1ea3n t\u00e1c d\u1ee5ng v\u00ec n\u00f3 s\u1ebd ch\u1ec9 k\u00e9o d\u00e0i giai \u0111o\u1ea1n d\u1ecb h\u00f3a m\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o giai \u0111o\u1ea1n \u0111\u1ed3ng h\u00f3a &#039;t\u1ef1 nhi\u00ean&#039; t\u1ed1t h\u01a1n (t\u1eeb &#039;t\u1ef1 nhi\u00ean&#039; \u1edf \u0111\u00e2y r\u1ea5t quan tr\u1ecdng, b\u1edfi v\u00ec Jones ch\u1ec9 xem x\u00e9t nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u01b0a bao gi\u1edd s\u1eed d\u1ee5ng steroid trong l\u00fd lu\u1eadn c\u1ee7a m\u00ecnh).<\/p>\n\n\n\n<p>V\u00ec v\u1eady, theo c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y, bu\u1ed5i t\u1eadp c\u00e0ng k\u00e9o d\u00e0i th\u00ec c\u00e0ng g\u00e2y b\u1ea5t l\u1ee3i cho kh\u1ea3 n\u0103ng t\u0103ng c\u01a1.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean t\u1eafc ch\u00ednh 4: Ph\u1ee5c h\u1ed3i l\u00e0 c\u00e1ch c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/h2>\n\n\n\n<p>Sau khi b\u1eaft \u0111\u1ea7u giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp th\u00f4ng qua t\u1eadp luy\u1ec7n, giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp l\u00e0 giai \u0111o\u1ea1n \u0111\u1ed3ng h\u00f3a (khi c\u01a1 ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i). <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right\"><em>\u201cph\u1ea3i l\u00e0m m\u1ecdi vi\u1ec7c \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c n\u00e0y\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i c\u0169ng nh\u01b0 giai \u0111o\u1ea1n k\u00edch th\u00edch. Th\u1eadt v\u1eady, giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n n\u00e0y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 b\u1eafp b\u00f9 \u0111\u1eafp qu\u00e1 m\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n. V\u00ec v\u1eady, ph\u1ea3i l\u00e0m m\u1ecdi c\u00e1ch \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c n\u00e0y, nh\u1edd kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t, gi\u1ea5c ng\u1ee7 ngon nh\u1ea5t v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette Publication tr\u00ean Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t \u1ea5n ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u0103ng b\u1edfi Natural Fitness | Th\u1eddi trang | Du l\u1ecbch (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/vi\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Theo d\u00f5i t\u00f4i tr\u00ean Instagram<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/oray_life\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay h\u1ea7u nh\u01b0 kh\u00f4ng ai bi\u1ebft \u0111\u1ebfn c\u00e1i t\u00ean Arthur Jones. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft anh \u1ea5y m\u00e0 l\u1ea1i c\u00f3 h\u1ee9ng th\u00fa v\u1edbi Fitness ho\u1eb7c ch\u1ec9 th\u00edch t\u1eadp luy\u1ec7n th\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00e1 \u0111\u00e1ng ti\u1ebfc cho b\u1ea1n. Arthur Jones \u0111\u00e3 t\u1ea1o ra ph\u01b0\u01a1ng ph\u00e1p &#039;Hu\u1ea5n luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao&#039; (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 HIT), \u0111\u1eebng nh\u1ea7m l\u1eabn v\u1edbi &#039;Hu\u1ea5n luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng&#039; \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong c\u00e1c l\u1edbp nh\u00f3m Fitness. V\u1ec1 m\u1eb7t hi\u1ec7u qu\u1ea3, Arthur Jones c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 d\u1ea1y b\u1ea1n r\u1ea5t nhi\u1ec1u v\u1ec1 l\u00fd thuy\u1ebft t\u1eadp luy\u1ec7n v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh\u2026<\/p>","protected":false},"author":1,"featured_media":355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[43,41,42,44,45],"_links":{"self":[{"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":20,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/posts\/352\/revisions\/870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oray-life.com\/vi\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}