{"id":677,"date":"2024-07-12T16:57:11","date_gmt":"2024-07-12T14:57:11","guid":{"rendered":"https:\/\/oray-life.com\/?p=677"},"modified":"2025-04-15T17:02:48","modified_gmt":"2025-04-15T15:02:48","slug":"3-phong-tap-the-hinh-cao-cap-hang-dau-cua-toi-o-geneva","status":"publish","type":"post","link":"https:\/\/oray-life.com\/vi\/3-phong-tap-the-hinh-cao-cap-hang-dau-cua-toi-o-geneva\/","title":{"rendered":"Ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh cao c\u1ea5p Top 3 c\u1ee7a t\u00f4i \u1edf Geneva"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/oray-life.com\/vi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva.webp\" alt=\"Quang c\u1ea3nh Geneva t\u1eeb h\u1ed3\" class=\"wp-image-681\" style=\"width:512px;height:auto\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-300x300.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-150x150.webp 150w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-768x768.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/07\/Geneva-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Quang c\u1ea3nh Geneva t\u1eeb h\u1ed3<\/figcaption><\/figure><\/div>\n\n\n<p>Cho d\u00f9 b\u1ea1n \u0111ang s\u1ed1ng \u1edf Geneva, Th\u1ee5y S\u0129 hay l\u00e0 ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a ri\u00eang t\u00f4i v\u1ec1 3 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c cao c\u1ea5p t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edf Geneva.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.pure-sportclub.ch\/clubs\/pure\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao PURE Geneva<\/a><\/h2>\n\n\n\n<p>T\u1ecda l\u1ea1c t\u1ea1i qu\u1eadn Champel r\u1ea5t sang tr\u1ecdng c\u1ee7a Geneva, PURE Sports Club de Geneve c\u00f3 l\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00e1 nh\u00e2n t\u00f4i. S\u1ef1 ch\u00e0o \u0111\u00f3n cao c\u1ea5p v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean chu \u0111\u00e1o, ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1eb9p v\u00e0 d\u1ec5 ch\u1ecbu. Khu t\u1eadp cardio d\u1ec5 ch\u1ecbu \u0111\u01b0\u1ee3c trang b\u1ecb Technogym v\u1edbi \u0111\u1ee7 m\u00e1y ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1c m\u00e1y t\u1eadp tim m\u1ea1ch kh\u00e1c. M\u1ed9t khu t\u1eadp nh\u00f3m d\u1ec5 ch\u1ecbu v\u1edbi kh\u00f4ng gian v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean r\u1ea5t gi\u1ecfi. Khu t\u1eadp t\u1ea1 (n\u1eb1m \u1edf trung t\u00e2m ph\u1ea7n Cardio) v\u1edbi nhi\u1ec1u m\u00e1y Technogym c\u00f3 h\u01b0\u1edbng d\u1eabn (c\u00f3 d\u00e2y c\u00e1p) \u0111\u1ec3 t\u1eadp to\u00e0n th\u00e2n. Khu t\u1eadp t\u1ea1 th\u1ee9 hai v\u1edbi t\u1ea1 t\u1ef1 do, t\u1ea1 \u0111\u00f2n, t\u1ea1 \u0111\u01a1n, m\u00e1y t\u1eadp squat, m\u00e1y Smith, tr\u1ea1m c\u00e1p ch\u00e9o, tr\u1ea1m k\u00e9o r\u00f2ng r\u1ecdc v\u00e0 m\u00e1y Technogym Pure Strength.<br>N\u00f3i t\u00f3m l\u1ea1i, t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb t\u1ed1i thi\u1ec3u \u0111\u1ec3 t\u1eadp luy\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1t m\u00e0 kh\u00f4ng b\u1ecf s\u00f3t b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3.<br>Cu\u1ed1i c\u00f9ng, m\u1ed9t nh\u00f3m kh\u00e1ch h\u00e0ng d\u1ec5 ch\u1ecbu gi\u00fap c\u1ee7ng c\u1ed1 c\u1ea3m gi\u00e1c an to\u00e0n trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 Ph\u00f2ng t\u1eafm h\u01a1i v\u00e0 ph\u00f2ng t\u1eafm hammam th\u00fa v\u1ecb, n\u01a1i ch\u00fang ta c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d13068.147137764248!2d6.143688875360125!3d46.19583667971035!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x478c7acca7a3e3cd%3A0x36d1e92ad8ac2227!2sPURE%20Sports%20Club!5e1!3m2!1sen!2sfr!4v1720796022814!5m2!1sen!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n\n\n\n<p><strong>Gi\u1edd m\u1edf c\u1eeda:<\/strong><\/p>\n\n\n\n<p>Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 S\u00e1u, t\u1eeb 6:30 s\u00e1ng \u0111\u1ebfn 10 gi\u1edd t\u1ed1i<\/p>\n\n\n\n<p>Th\u1ee9 b\u1ea3y t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 8 gi\u1edd t\u1ed1i<\/p>\n\n\n\n<p>Ch\u1ee7 nh\u1eadt t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 8 gi\u1edd t\u1ed1i<\/p>\n\n\n\n<p><strong>\u0110\u00e1nh gi\u00e1 c\u1ee7a t\u00f4i v\u1ec1 c\u00e2u l\u1ea1c b\u1ed9:<\/strong><\/p>\n\n\n\n<p><em>T\u00ednh ch\u1ecdn l\u1ecdc:<\/em> 15\/20<\/p>\n\n\n\n<p><em>C\u01a1 s\u1edf v\u1eadt ch\u1ea5t:<\/em> 14\/20 (X\u00f4ng h\u01a1i v\u00e0 t\u1eafm hammam d\u1ec5 ch\u1ecbu. Nh\u01b0ng h\u1ed3 b\u01a1i \u1edf \u0111\u00e2u?)<\/p>\n\n\n\n<p><em>C\u00e0i \u0111\u1eb7t:<\/em> 20\/15 (khu ph\u1ed1 tuy\u1ec7t v\u1eddi v\u00e0 an ninh)<\/p>\n\n\n\n<p><em>C\u00e1c thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c: <\/em>20\/14 (ch\u00ednh x\u00e1c, \u0111\u1ea7y \u0111\u1ee7, s\u1ea1ch s\u1ebd)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/vi\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.usinesportsclub.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao L&#039;Usine Geneva<\/a><\/h2>\n\n\n\n<p>Thi\u1ebft k\u1ebf chung v\u00e0 kh\u00f4ng kh\u00ed c\u1ee7a ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c kh\u00e1 \u0111\u1eb9p. Qu\u1ea7y bar \u1edf s\u1ea3nh r\u1ea5t d\u1ec5 ch\u1ecbu sau m\u1ed9t bu\u1ed5i h\u1ecdc vui v\u1ebb. \u0110\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng kh\u00e1 ch\u1ecdn l\u1ecdc. Kh\u00f4ng c\u00f3 nghi ng\u1edd r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n \u1edf \u0111\u00f3. Khu v\u1ef1c \u0111\u00e0o t\u1ea1o Groupe r\u1ea5t d\u1ec5 ch\u1ecbu (s\u00e0n l\u00e1t g\u1ed7 v\u00e0 \u00e1nh s\u00e1ng t\u1ed1t v\u00e0o ban ng\u00e0y). Ph\u1ea1m vi b\u00e0i h\u1ecdc nh\u00f3m v\u00e0 b\u00e0i h\u1ecdc nh\u00f3m nh\u1ecf r\u1ea5t th\u00fa v\u1ecb. T\u00f4i th\u1ef1c s\u1ef1 th\u00edch thi\u1ebft k\u1ebf v\u00e0 kh\u00f4ng kh\u00ed c\u1ee7a ph\u1ea7n t\u1eadp t\u1ea1. Khu v\u1ef1c t\u1eafm h\u01a1i \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u00e1ng l\u1ec7 v\u00e0 d\u1ec5 ch\u1ecbu. Hammam kh\u00e1 r\u1ed9ng v\u00e0 s\u1ea1ch s\u1ebd. Tuy nhi\u00ean, t\u00f4i nh\u1eadn th\u1ea5y thi\u1ebft k\u1ebf chung c\u1ee7a ph\u00f2ng thay \u0111\u1ed3 (h\u01a1i c\u00f4ng nghi\u1ec7p v\u00e0 thi\u1ebfu duy\u00ean d\u00e1ng) ch\u01b0a th\u1ef1c s\u1ef1 ngang t\u1ea7m v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c.<br>Gi\u1edd l\u00e0m vi\u1ec7c, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng r\u00f5 r\u00e0ng \u0111\u00e3 khi\u1ebfn n\u01a1i \u0111\u00e2y tr\u1edf th\u00e0nh c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 h\u00ecnh h\u00e0ng \u0111\u1ea7u \u1edf Geneva. Tuy nhi\u00ean, t\u00f4i v\u00f4 c\u00f9ng th\u1ea5t v\u1ecdng khi h\u1ea7u nh\u01b0 ch\u1ec9 t\u00ecm th\u1ea5y nh\u1eefng m\u00e1y Precor \u1edf h\u1ea1ng c\u00e2n c\u1ee7a ph\u00f2ng gym m\u00e0 t\u1ef1 nh\u1eadn l\u00e0 cao c\u1ea5p. Ngay c\u1ea3 khi ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng nh\u1eefng chi\u1ebfc m\u00e1y n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch trang tr\u00ed v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9, ch\u00fang t\u00f4i v\u1eabn mong \u0111\u1ee3i nhi\u1ec1u h\u01a1n t\u1eeb m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c h\u01b0\u1edbng t\u1edbi ti\u00eau chu\u1ea9n cao. Tuy nhi\u00ean, t\u00f4i th\u1ef1c s\u1ef1 \u0111\u00e1nh gi\u00e1 cao nh\u1eefng qu\u1ea3 t\u1ea1 c\u00f3 th\u01b0\u01a1ng hi\u1ec7u v\u00e0 \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u00e0nh cho ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh n\u00e0y. H\u1ecd th\u1ef1c s\u1ef1 mang l\u1ea1i m\u1ed9t \u0111i\u1ec3m c\u1ed9ng v\u1ec1 b\u1ea7u kh\u00f4ng kh\u00ed cao c\u1ea5p.<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d13087.406774165545!2d6.136617940163091!3d46.20180210132344!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x478c652a095c9797%3A0xf2b058f95a183f4!2sL&#39;Usine%20Sports%20Club!5e1!3m2!1sen!2sfr!4v1720795998439!5m2!1sen!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n\n\n\n<p><strong>Gi\u1edd m\u1edf c\u1eeda:<\/strong><\/p>\n\n\n\n<p>Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 S\u00e1u, t\u1eeb 6:30 s\u00e1ng \u0111\u1ebfn 10:30 t\u1ed1i<\/p>\n\n\n\n<p>Th\u1ee9 b\u1ea3y t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 8 gi\u1edd t\u1ed1i<\/p>\n\n\n\n<p>Ch\u1ee7 nh\u1eadt t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 6 gi\u1edd chi\u1ec1u<\/p>\n\n\n\n<p><strong>\u0110\u00e1nh gi\u00e1 c\u1ee7a t\u00f4i v\u1ec1 c\u00e2u l\u1ea1c b\u1ed9:<\/strong><\/p>\n\n\n\n<p><em>T\u00ednh ch\u1ecdn l\u1ecdc:<\/em> 15\/20<\/p>\n\n\n\n<p><em>C\u01a1 s\u1edf v\u1eadt ch\u1ea5t:<\/em> 14\/20 (X\u00f4ng h\u01a1i v\u00e0 t\u1eafm hammam d\u1ec5 ch\u1ecbu. Nh\u01b0ng h\u1ed3 b\u01a1i \u1edf \u0111\u00e2u?)<\/p>\n\n\n\n<p><em>C\u00e0i \u0111\u1eb7t:<\/em> 16\/20 (kh\u00e1 trung t\u00e2m)<\/p>\n\n\n\n<p><em>C\u00e1c thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c: <\/em>20\/11 (qu\u1ea3 t\u1ea1 h\u00e0ng hi\u1ec7u kh\u00f4ng \u0111\u1ee7 b\u00f9 cho m\u1ed9t b\u1ed9 m\u00e1y Precor \u0111\u1ea7y \u0111\u1ee7)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a class=\"https:\/\/oray-life.com\/\" href=\"https:\/\/oray-life.com\/vi\/\" target=\"_blank\" rel=\"https:\/\/oray-life.com\/ noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie.webp 1024w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-300x75.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-768x192.webp 768w, https:\/\/oray-life.com\/wp-content\/uploads\/2024\/03\/www.oray-wine.com-copie-18x5.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.livingwell.com\/clubs\/geneva-fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e2u l\u1ea1c b\u1ed9 s\u1ee9c kh\u1ecfe &amp; Spa LivingWell Geneva<\/a><\/h2>\n\n\n\n<p>Gi\u00e1 nh\u01b0 ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed5i m\u1edbi c\u00e1c m\u00e1y t\u1eadp th\u1ec3 h\u00ecnh Technogym th\u1ebf h\u1ec7 c\u0169 c\u1ee7a m\u00ecnh v\u00e0 n\u1ed7 l\u1ef1c c\u1ea3i ti\u1ebfn thi\u1ebft k\u1ebf c\u0169ng nh\u01b0 b\u1ea7u kh\u00f4ng kh\u00ed c\u1ee7a khu v\u1ef1c t\u1eadp t\u1ea1 v\u00e0 tim m\u1ea1ch th\u00ec c\u00f3 l\u1ebd \u0111\u00e2y s\u1ebd l\u00e0 ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh y\u00eau th\u00edch c\u1ee7a t\u00f4i \u1edf Geneva. V\u1ecb tr\u00ed c\u1ee7a n\u00f3 \u1edf trung t\u00e2m kh\u00e1ch s\u1ea1n Hilton Geneva, g\u1ea7n s\u00e2n bay Geneva, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf th\u1ef1c s\u1ef1 t\u00f9y thu\u1ed9c v\u00e0o y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n. Kh\u00e1ch h\u00e0ng r\u1ea5t ch\u1ecdn l\u1ecdc, hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a n\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u v\u00e0 t\u00f4i \u0111\u00e3 y\u00eau th\u00edch h\u1ed3 b\u01a1i su\u1ed1t c\u1ea3 ng\u00e0y. Th\u1eadt tuy\u1ec7t bi\u1ebft bao khi c\u00f3 th\u1ec3 b\u01a1i trong m\u1ed9t b\u1ec3 b\u01a1i l\u1edbn (20 m\u00e9t v\u00e0 c\u00f3 n\u01b0\u1edbc n\u00f3ng quanh n\u0103m) ngay sau khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<br>\u0110\u1ed1i v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i, ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y cung c\u1ea5p m\u1ed9t g\u00f3c Cross Training th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ea5m c\u1ea3n.<br>\u0110\u1ed1i v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i, v\u1edbi Ph\u00f2ng t\u1eafm h\u01a1i, Ph\u00f2ng t\u1eafm hammam v\u00e0 B\u1ec3 s\u1ee5c, m\u1ecdi th\u1ee9 \u0111\u1ec1u ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1ea1n c\u00f3 kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 ph\u1ee5c h\u1ed3i t\u00edch c\u1ef1c sau khi t\u1eadp luy\u1ec7n t\u1ed1t.<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d7684.677201015169!2d6.116866109202946!3d46.23288833293805!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x478c6489efc39295%3A0x6572cb7be07f82c5!2sLivingWell%20Health%20Club%20%26%20Spa!5e1!3m2!1sen!2sfr!4v1720795883822!5m2!1sen!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n\n\n\n<p><strong>Gi\u1edd m\u1edf c\u1eeda:<\/strong><\/p>\n\n\n\n<p>Th\u1ee9 Hai \u0111\u1ebfn Ch\u1ee7 Nh\u1eadt t\u1eeb 6 gi\u1edd s\u00e1ng \u0111\u1ebfn 10 gi\u1edd t\u1ed1i<\/p>\n\n\n\n<p>(Gi\u1edd c\u1ee7a c\u00e1c khu v\u1ef1c Sauna, Hammam v\u00e0 Wellness l\u00e0 kh\u00e1c nhau)<\/p>\n\n\n\n<p><strong>\u0110\u00e1nh gi\u00e1 c\u1ee7a t\u00f4i v\u1ec1 c\u00e2u l\u1ea1c b\u1ed9:<\/strong><\/p>\n\n\n\n<p><em>T\u00ednh ch\u1ecdn l\u1ecdc:<\/em> 16\/20<\/p>\n\n\n\n<p><em>C\u01a1 s\u1edf v\u1eadt ch\u1ea5t:<\/em> 15\/20 (Ph\u00f2ng t\u1eafm h\u01a1i, ph\u00f2ng t\u1eafm hammam v\u00e0 h\u1ed3 b\u01a1i d\u1ec5 ch\u1ecbu nh\u01b0ng kh\u00f4ng c\u00f3 thi\u1ebft k\u1ebf hay s\u1ef1 quy\u1ebfn r\u0169 c\u1ee7a ph\u00f2ng t\u1eadp t\u1ea1 v\u00e0 khu t\u1eadp tim m\u1ea1ch)<\/p>\n\n\n\n<p><em>C\u00e0i \u0111\u1eb7t:<\/em> 15\/20 (b\u00ean trong kh\u00e1ch s\u1ea1n Hilton v\u00e0 g\u1ea7n s\u00e2n bay qu\u1ed1c t\u1ebf)<\/p>\n\n\n\n<p><em>C\u00e1c thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c: <\/em>13\/20 (m\u00e1y m\u00f3c th\u1ef1c t\u1ebf v\u00e0 ho\u00e0n ch\u1ec9nh nh\u01b0ng thu\u1ed9c th\u1ebf h\u1ec7 cu\u1ed1i c\u00f9ng c\u1ee7a Technogym)<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette Publication tr\u00ean Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C2CzmiHCGdb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">M\u1ed9t \u1ea5n ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u0103ng b\u1edfi Natural Fitness | Th\u1eddi trang | Du l\u1ecbch (@oray_life)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/oray-life.com\/vi\/\" rel=\"https:\/\/oray-life.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"180\" src=\"http:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp\" alt=\"\" class=\"wp-image-449\" srcset=\"https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1.webp 512w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-300x105.webp 300w, https:\/\/oray-life.com\/wp-content\/uploads\/2023\/07\/Signature-1-18x6.webp 18w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Theo d\u00f5i t\u00f4i tr\u00ean Instagram<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  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