fitness

Pre-fatigue training: overview and key principles

When you start Fitness training, you often tend to make very rapid gains in terms of performance and muscle gains. However, over time, training performance often tends to stagnate and so do gains in muscle mass. This article provides an introduction to different training intensification techniques…

By Oray, ago

The Benefits of Fitness as a sporting practice during the Pre-Diagnosis phase of Prostate Cancer

Prostate cancer, being the most commonly diagnosed cancer in men worldwide, this article has the sole ambition of sharing my personal point of view following the Prostate Cancer of a member of my family while summarizing my scientific readings on the subject. This article intends to share information regarding the benefits of Fitness (low to moderate intensity) during certain treatments for prostate cancer…

By Oray, ago
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