I have recently written an article to present Arthur Jones’s High Intensity Training theory. While there is absolutely no doubt that it can be helpful to Fitness beginners and can bring some interesting pieces to any workout, this theory is far from being perfect and comprises some flaws that I intend to discuss here by introducing my own vision and opinion on Arthur Jones’s H.I.T. approach.
Nowadays, almost no one knows the name Arthur Jones. If you do not know him but are interested in Fitness or just like to workout, that is quite a pity for you. Arthur Jones created the ‘High Intensity Training’ (also known as H.I.T.) approach, not to be confused with the ‘High Intensity Interval Training’ that is growing in popularity today in Fitness group classes. Effectively, Arthur Jones can help you improve your workouts and probably teach you a lot about Fitness training and workout theories…
Dior has recently launched a small collection (Tee-Shirts and Sweaters) inspired by the universe of space-operas of the 70s. The logo design evokes a desert and intergalactic universe. They named it the AsteroDior signature…
The new Louis Vuitton boutique in Taormina (Sicily), inaugurated on August 2, 2023, houses the first Café Louis Vuitton Café in Italy. This was the occasion to present the recently launched ‘LV By The Pool’ collection to locals and tourists. This collection is inspired by the colors and vibrations of the summer, the most loved season of the year…
Whether you are living in Monaco or a fresh newcomer, here is my own selection of the 3 best premium Fitness Gym in Monaco…
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